Grace Under Pressure

06/18/2026

It seems like burnout sneaks up like a thief in the night, but does it really?

No it does not.

Here are some helpful indicators if you are heading towards burnout.

05/26/2026

There’s something invigorating about off-roading, paving the way where there was no way, conquering the unconquerable mountainous terrain. The engine growls beneath me, and the earth itself feels alive—mud splattering against the sides, rocks clanging beneath the tires, the wheel jerking in my hands like it has a mind of its own. The trail twists and bucks, daring me to lose control. Every shift of the gear, every flick of the wheel, every breath I take is a calculated choice against the madness of the terrain.

The trail looked innocent enough at first—just a stretch of soft ground after a rocky climb. But the moment the tires hit, the earth swallowed them whole. The roar of the engine turned into a frustrated whine as mud sprayed in every direction, painting the sides of the truck and clouding the air with the smell of wet earth and burning rubber. I rock it forward, then back, feathering the throttle with precision, but the mud clung like quicksand, sucking the truck deeper with every move.

Trauma is a lot like getting stuck in the mud. Just as the trail pins you down, trauma can grip you in place, holding you with a weight that feels impossible to shake. The harder you fight against it with brute force—ignoring it, denying it, or trying to power your way forward—the deeper you sink. The wheels spin, the noise rises, and yet nothing changes. Chaos surrounds you, and it feels like the harder you try, the more trapped you become.

Like the mud, trauma doesn’t respond to raw strength. It demands something else—patience, awareness, and strategy. You have to stop, breathe, and take in the reality of where you are instead of pretending it’s solid ground. You study the terrain of your own pain, notice where you’re sinking deepest, and recognize what needs support before any movement can happen. It’s not about speed or force—it’s about knowing how to work with the weight instead of against it.

In clinical terms, trauma often triggers a freeze response—an adaptive but immobilizing reaction where hyperarousal, dissociation, or emotional numbing take over. The harder you try to force progress without addressing underlying dynamics, the more entrenched the response becomes. You’re like those wheels: slipping, spinning, stuck.

The psalmist described a similar place, calling it “the miry clay” (Psalm 40:2). David knew the feeling of being stuck—trapped in circumstances, grief, and fear that felt as if they were pulling him under. He cried out to God, not because he could claw his way free, but because he understood that in the pit, strategy begins with surrender. Jeremiah, too, was lowered into a cistern of mud (Jeremiah 38:6), left to sink into the mire. His struggle wasn’t solved by brute force either; it required outside help, wisdom, and God’s providence to see him through.

05/13/2026

When families and caregivers, who are the first responders and who have first hand knowledge of their loved one, have access to effective support and resources, coupled with mental health professionals who understand even the most stigmatized diagnoses, mental ILLness becomes mental WELLness.

05/12/2026

05/12/2026

These skills help reduce stress, anxiety, and improves relationships.

It's a marathon, not a sprint.

05/10/2026

Mother's Day. What is supposed to be a joyous day celebrating mothers has become a day of confusion and grief.

Confusion for those who Mother suffers from a serious mental illness and who needed to be taken care of by their child.

Confusion for the conflicting feelings surrounding mothers day, including anger, wanting to finally feel seen/heard/loved by their Mother/child with serious mental illness.

Grief because the family they wanted/hoped for is not the family they have.

Today, I want you to know that I see you. I hear you. I grieve with you. You are not alone. I walk this journey with you.

05/06/2026

I had every intention of posting daily for and month. These posts would filled with stats, evidenced based solutions, and effective coping skills.

But God had other plans. So let's talk about .

Since last Friday I have been physically exhausted. Not tired. Not fatigued. Exhausted. My body felt like dead weight. It was everything I could do just to get from my bed to the sofa. I slept. Alot. No relief. I fought through the exhaustion to work on my patio garden. No relief. We even did spa treatments at home. No relief.

is not just spa treatments, rest, doing things you love. When we reduce to these types if activities, we miss the mark and wonder why we still feel stressed, exhausted, moody, & ________ (feel free to fill in the blank.

DBT takes a holistic approach to .

PL - take care of Physical heaLth
E - balanced Eating
A - Avoid mood altering substances
S - balanced Sleep
E - Exercise

Go to the doctor and/or therapist. Stop eating processed foods. Cut back on alcohol. Get a sleep routine. Exercise.

Do you have any tips?

04/29/2026

Mental health doesn't fit into a singular mold. A holistic understanding of mental health, encompassing more than just symptoms, is vital.

03/31/2026

Want to learn more about effective coping skills? Join me on Saturday, April 25 at Howard County Community College as I tackle Building Mastery using Effective Coping Skills.

03/10/2026

It is normal to feel overwhelmed when taking care of a child who is suffers from mental illness. When things get too much, use the S.T.O.P. skill to become grounded again.