Open Book Parenting

Open Book Parenting Solutions for connected parents of anxious kids and teens

Being shy is a way of operating in the world; it's part of our personality. Social anxiety is something that STOPS us fr...
05/30/2026

Being shy is a way of operating in the world; it's part of our personality. Social anxiety is something that STOPS us from operating; it's something to be overcome. You can, of course, be both shy and socially anxious but that's ok because we're not trying to change people into being someone they're not. We're working with who they are so that they can access all of the opportunities that interest them.

And I would say that this is one of the hardest things for parents to understand ABOUT young children (and I would also ...
05/29/2026

And I would say that this is one of the hardest things for parents to understand ABOUT young children (and I would also say that this is an ongoing growing edge for children for longer than we'd like). When a child says, "I hate you" to a parent, they do mean to be hurtful because they are feeling hurt and they're trying to communicate it (children often try to convey their feelings by passing them on because they don't have the language for them yet). But they don't know the deeper consequences of being hurtful. They don't understand that a parent might struggle to withstand that hurt because children think other people -- especially their beloved, all powerful caretakers -- are impervious. We need to teach them but also care for ourselves so that we feel less pummeled in the process. When we are feeling loved and cared for, a 3-year old's ferocity won't bother of us. But if we are feeling exhausted and forgotten, a 3-year old shouting, "You're a dumb mommy!" might feel like the last straw. We have to survive the tiny (and not so tiny) cruelties of our kids both because we are the people who are going to build the bridge to empathy and kindness. That's not always easy. But recognizing it as a developmental task -- like learning to use the potty, learning to read, learning to tie their shoes -- might make it a little easier.

Here's how to tell whether or not your helping is helpful to your anxious child in the long term. Remember that the Pare...
05/28/2026

Here's how to tell whether or not your helping is helpful to your anxious child in the long term. Remember that the Parenting Pitfalls keep kids STUCK while healthy supports help kids GROW.

05/27/2026
The easiest way to remember this is that a phobia is a specific fear and anxiety is more generalized. Sometimes they sho...
05/26/2026

The easiest way to remember this is that a phobia is a specific fear and anxiety is more generalized. Sometimes they show up in the same place at the same time, sometimes one leads to the other. But they both need the same kind of attention, which is gentle targeted exposure towards the thing that scares us.

Child anxiety can trick us -- and them -- into thinking that they need more help than they do. My basic intro program, R...
05/24/2026

Child anxiety can trick us -- and them -- into thinking that they need more help than they do. My basic intro program, Resiliency Sprint, is all about helping you create the strong foundation that builds your child's confidence and your confidence in them! I'd love for you to check it out at my web site or DM me for more info.

These are the four cornerstones to effective child anxiety management. We learn what anxiety is and how it looks and sha...
05/23/2026

These are the four cornerstones to effective child anxiety management. We learn what anxiety is and how it looks and share that with them; we establish what skills they need to practice and find ways to support them in that; we give them opportunity and encouragement to go towards the things that scare them; and we learn to recognize when we're slipping into the Parenting Pitfalls so we can pull ourselves back out! Pretty simple (if not necessarily easy).

05/23/2026
05/23/2026

It may sound counterintuitive but if you want your child to talk to you more, talk less! That is, respect their right to privacy, open the door to conversation but don't insist they take you up on the invitation, listen listen listen! Here's more from my conversation with Elena Lister, psychiatrist and expert on discussing hard topics with kids.

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