Somocom Lab

Somocom Lab We help build resilience, confidence, and communication skills in kids with emotions.

If people regularly come to you when they’re overwhelmed, stressed, or struggling, you’re most likely providing mental h...
02/04/2026

If people regularly come to you when they’re overwhelmed, stressed, or struggling, you’re most likely providing mental health support…whether you signed up for it or not.

The problem is that most of this type of care happens without training, without boundaries, and without support for the one providing support.

That’s why I created the Community Care Collective.

This isn’t therapy, nor are you being trained to be a therapist.
It’s a 4-week, practical training that helps everyday community leaders (like educators, business owners, faith leaders, mentors, and service professionals):
- recognize signs of distress
- respond without trying to fix everything
- know what to say and what not to say
- support others while protecting their own energy

Our next cohort starts in 4 weeks, and we’re filling the last 10 spots!

www.somocomlab.com/ccc

If you care about others deeply but don’t want to burn out doing it, this program was built for you.

As November marks Early Childhood Mental Health Awareness Month, it’s the perfect time to remember that one of the most ...
11/20/2025

As November marks Early Childhood Mental Health Awareness Month, it’s the perfect time to remember that one of the most powerful tools for supporting children’s emotional well-being is play. With the upcoming holiday season bringing excitement — and sometimes stress — for both parents and children, playtime becomes even more important.

Play isn’t just fun; it’s how children process emotions, build resilience, and strengthen their relationships. Through play, kids express feelings they can’t always put into words, develop problem-solving skills, and feel a sense of control in their world. Whether it’s imaginative storytelling, building blocks, or outdoor adventures, play gives children space to explore, connect, and grow.

For parents, joining in play can be a mindful way to de-stress and reconnect — reminding us that joy and curiosity are powerful antidotes to the chaos of busy schedules. This holiday season, let’s slow down, create moments of laughter, and prioritize play over perfection.

✨ In the comments, share how you plan to make time for play and connection with your children this season. Let’s celebrate the magic of play — because when children play, their minds and hearts thrive. 💕

As the holiday season approaches, excitement and joy often come hand-in-hand with increased stress — especially for pare...
11/06/2025

As the holiday season approaches, excitement and joy often come hand-in-hand with increased stress — especially for parents balancing work, family, and endless to-do lists. Today is National Stress Awareness Day which is the perfect reminder to pause and prioritize emotional self-care, both for ourselves and for our children.

Emotional self-care isn’t about perfection — it’s about being present. Maintaining healthy boundaries helps protect your energy and model balance for your children. Taking time to connect with your kids — through conversation, play, or shared quiet moments — builds emotional safety and strengthens your bond. Allowing yourself (and your children) to feel your feelings teaches that all emotions are valid and manageable. And something as simple as writing a gratitude list can shift focus from overwhelm to appreciation, creating moments of calm amid chaos.

This season, let’s remember: caring for our emotional well-being is not selfish — it’s essential. When parents practice emotional self-care, children learn to do the same. 🌿💫

💬 How do you and your family manage stress and nurture emotional health during the holidays? Share your favorite self-care practices below!

10/09/2025

🎉 The October cohort has officially started! Welcome to the Community Care Collective family. Here’s to a powerful journey of learning, connecting, and healing together. 💚

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Columbus, OH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16143981632

Website

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