Your Coach Susie

Your Coach Susie This page is all about holistic health and wellness in nutrition, lifestyle and the environment. WELCOME!! I am so glad you are here!! My name is Susie Schiering.

I have created this page for my adventure as a Holistic Health Coach and search for natural alternatives. I love to try new wellness products and services as well as support women in business. If you're interested in following my journey, make sure to 'like" this page. I am a mom, wife and health enthusiast. After going through breast cancer twice, I was determined to find a better way to live. My mission is to leave a legacy of prevention in my wake so others might not have to go through what I did with my health. I am a graduate of the Institute of Integrative Nutrition for health coaching, an Energy Worker and Social Seller. I was the director of the women's networking group Evolve Women's Network for 4 years and have been a health coach since 2011 as well as a network marketer for over 10 years.


*Limitations of this information and liability*
Please remember that I'm not a doctor, nor am I a trained healthcare professional. The information on this page is for informational purposes only, and you should never rely solely on the information here especially if you have any serious healthcare needs. You remain responsible for what you do with this information, determining for yourself what is right or wrong for you. Since I'm not a licensed physician and can't diagnose or prescribe for you, any application of the information on this page constitutes the explicit waiver of any liability on my part.

09/14/2026

Contrary to popular belief, women don't need drastically less sleep after 40. If a doctor tells you otherwise, find a new one! While slight changes like daytime napping can occur, your overall sleep needs should remain consistent. Don't accept misinformation about your sleep health.

09/12/2026

Relying on sleep medications can be a slippery slope. While they offer short-term relief, stopping them long-term can be incredibly difficult. For those in perimenopause or menopause, prolonged use raises concerns about falls, memory issues, and future health.

09/10/2026

Struggling with sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the proven, first-line treatment, even for women in perimenopause/menopause. It helps regulate sleep drive by adjusting time in bed and addressing anxious thoughts about sleep. Discover how this approach can transform your nights. -I

09/08/2026

Sleep isn't just about rest; it's the bedrock for everything else in your life. Poor sleep quality or quantity can negatively impact your metabolism, weight, mood, cognitive function, and cardiovascular health. It even influences how much you eat. Prioritize good sleep for a strong foundation.

09/07/2026

Discover how algae is packed with everything your body needs to live well and long. At 70, I feel incredible, and I want that for everyone. It's a testament to living well, and a great example of biohacking success.

09/05/2026

When your mitochondria expand due to stress, toxins, or EMFs, their electron transport chain falters. Electrons leak, creating free radicals that damage mitochondria further, leading to less energy and accelerated aging. This cascade can result in chronic disease.

09/03/2026

Did you know over 40% of people have mitochondrial dysfunction? Learn how algae, packed with antioxidants like superoxide dismutase and glutathione, helps repair cellular damage from free radicals, converting them to harmless oxygen and water.

09/01/2026

This unique blue pigment from spirulina, phycocyanin, acts as an intelligent antioxidant. It can detect healthy cells and boost energy by speeding up electron transport. In senescent or cancer cells, it triggers apoptosis (cell death), making it a powerful natural compound with applications in cancer treatments.

08/31/2026

Misinformation, often from male commentary, has fueled unnecessary paranoia about body odor. The feminine freshness industry thrives on this. Understanding your own body is key to rejecting these narratives.

08/29/2026

This video tackles dangerous misinformation surrounding female bodies and sexuality, exposing the predatory practices of h***n reconstruction and false notions of vaginal stretching. It highlights the stark contrast with the absence of similar negative scrutiny on male anatomy.

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Columbus, OH

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+16142331010

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