Hoyt Health and Fitness

02/18/2026

Happy to share a wonderful new podcast by Dr. Emily Roedersheimer from https://www.balancedlivingfm.com/. The podcast “Push Pause to Heal” (https://open.spotify.com/episode/3zkGCwU1gkcldWtLs9NGuy?si=AmlGDO42RxCH5k_zL_Ie0Q) can be found wherever you listen to podcasts. It’s full of wisdom and tips to achieve better health by listening to your body and making small changes that help your body heal. Check it out!

REVERSE chronic symptoms –live the life you DESERVE. We support you. I help high-achieving, motivated women transform their burnout, fatigue, and health issues into steady and productive energy. Ready to feel energized, balanced, and unstoppable? Claim the life you desire and deserve. Get Starte.....

01/13/2026

Savasana ❤️❤️❤️

Mindfulness and yoga practices that calm the nervous system are an important part of managing Parkinson’s.

Grateful for the amazing PDNextSteps community for embracing a consistent yoga and meditation practice as part of their routine.

01/11/2026

Worried about your brain health as you age? Lift weights for your body AND your brain!

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.

01/03/2026

Are you worried about your brain health. Guess what the number one thing you can do to protect your brain? Exercise!

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. Dana G. Smith, a reporter for Well, explains.

11/03/2025

Did you know I train clients on Zoom? From California to North Carolina, New York to Massachusetts. To learn more about training with me, please visit my website.

Hoyt Health and Fitness - HOYT HEALTH AND FITNESS