My Whole Kitchen

My Whole Kitchen Healthy living can be easy and flavorful! ✨🥗 My name is Kristen Gayman. My approach to food is based on her method of simplicity. You feel better.

Creating healthy meals with organic, local, gluten-free ingredients to reduce inflammation. 💚

Enjoy our ready-made Fast & Fresh meals, 10-Day Detox program, cooking classes, and tasting experiences! I have been a cook for 25 years following in the footsteps of my mother, who made every meal and dessert from scratch. When you prepare food for your family using healthy, whole ingredients and find

efficient and economical ways to approach meal-planning, it all falls together. Your children get the right kind of food they need for healthy growth. You save money and time. And there are more opportunities for family togetherness around the table.

Time to get those kids off the couch and into the kitchen. 🫡 Join us for a fun 2-day hands on cooking camp where kids, t...
05/28/2026

Time to get those kids off the couch and into the kitchen. 🫡

Join us for a fun 2-day hands on cooking camp where kids, tweens & teens will learn kitchen basics, make healthy recipes, play games, and build confidence through cooking.

And yes, you can leave them here with us. (We can’t promise they won’t come home and turn your house into a Michelin star restaurant)

Comment “CAMP” and I’ll send you all the details ⭐️ 👩‍🍳 🫶🏼

05/22/2026

If your body has been sending you “something is off” signals but you’ve just been pushing through… hi 🙋🏼‍♀️

I’m a holistic wellness coach, and I help people figure out what their body is actually trying to say, through food, habits, and real-life support.

If this sounds like you, send me a message & let’s get you feeling amazing again! 🥑⭐️

LAST DAY TO ORDER THIS WEEK’S MEALS! If this is your first order, dessert is on us! Free GF Strawberry Oatmeal Crumble B...
05/15/2026

LAST DAY TO ORDER THIS WEEK’S MEALS!

If this is your first order, dessert is on us! Free GF Strawberry Oatmeal Crumble Bars made with fresh strawberries hand-picked straight from the farm. 🍓🫶🏼

Plus, we are now offering pickup Tuesday 11:00 am - 6:30 pm! Order by 11:59pm tonight ✨🥬

05/07/2026

the social media girl who says she’s “locking in” but one mention of gut health, raw milk, methylene blue, hormone labs, or her latest doctor’s appointment and suddenly it’s been 47 minutes and she’s giving a full TED Talk to anyone within hearing distance 📱📈💗

This week’s menu = fresh, cozy, and full of real ingredients🥒🫚Spring Minestrone, Lemon Garlic Shrimp + Parmesan Risotto,...
05/06/2026

This week’s menu = fresh, cozy, and full of real ingredients🥒🫚

Spring Minestrone, Lemon Garlic Shrimp + Parmesan Risotto, Tuscan Chicken Pasta, our Hearty Frittata, and Lemon Poppyseed Muffins 🍋🥬

Always gluten free, organic, locally sourced, and seed oil free. Orders are open NOW till Friday at 11:59pm!

A full week of real food, community, and a lot happening at the kitchen! 🤍 Meal prep orders are heading out Tues & Weds,...
05/04/2026

A full week of real food, community, and a lot happening at the kitchen! 🤍

Meal prep orders are heading out Tues & Weds, we’ve got two private classes on Thursday, and we’re sending Maddie downtown to hand out our homemade granola at this month’s

If you’ve been meaning to order meals, book a class, or stop by and say hi, this is your sign :)

05/01/2026

From clean pantry staples and wellness shots to gluten free pizza, having businesses like these in our community makes healthy living just a little bit more doable.

Natural Choices 👉🏼 herbal remedies & pantry staples
👉🏼 organic smoothies & coffee beans
👉🏼 fitness, community & wellness
👉🏼 gluten free pizza & cocktails

Everything this week is brand new and we had way too much fun with it… fresh, feel-good meals with a little Mexican insp...
04/29/2026

Everything this week is brand new and we had way too much fun with it… fresh, feel-good meals with a little Mexican inspired moment for Cinco de Mayo next Thursday 🌮 🪅

As always: gluten free, organic, locally sourced, and made to actually nourish you and taste good (because both matter)

Orders are open now until Friday at 11:59pm- click the link in my bio, head to our website, or Google “best meal prep in Columbus, IN” to find us 🫶🏼🥬

We would love to see you next Thursday, November 20th at 5:00 for our Holiday Open House: Taste, Tour & Connect with our...
11/14/2025

We would love to see you next Thursday, November 20th at 5:00 for our Holiday Open House: Taste, Tour & Connect with our kitchen community!

Featuring some of our favorite local vendors:
🥬 KELLY GREENS
🥤 THE NIFTY BEET
🍓 CROSSROADS KOMBUCHA
🧘🏼‍♀️ THE ZEN WELLNESS CO

Click the link in my bio or screenshot and scan the QR code to read more- bring a friend and enjoy appetizers, Christmas cocktails, and check out or cozy kitchen!

Address

Columbus, IN

Telephone

(630) 329-0600

Website

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