Olivia Lagunzad, PPN CPT

Olivia Lagunzad, PPN CPT Rebuild After Baby + lose fat while breastfeeding made simple for moms. 1000+ women helped.

08/12/2026

comment “360” for my free 360 free guide to be sent right to your DMs instantly 🙌🏼

360 breathing changed my life, my pregnancy, my back pain, core recovery—and is helping me look, feel and function like ME so much faster, even after my 3rd pregnancy 🤰🏻

Follow for more pregnancy and postpartum education! And linked on my page is my 360 breathing free guide to learn more about this incredible technique 🙌🏼

08/11/2026

That first workout back postpartum FEEEEEEELIN. 🔥

Here’s my day 1–starting off just nice and easy since I’m starting out right after I had baby girl.

RAB begins with such gentle breathing exercises & movements that are safe at every level of postpartum-even before your 6wk clearance.

And that’s when I began this 🙌🏼

As a pregnancy and postpartum CPT—I love a good postpartum rebuild. This is my starting line and *|* get to decide where I finish 🙌🏼🥳🔥

FOLLOW to watch me share my 3rd postpartum rebuild and breastfeeding and fat loss journey in real time!


08/10/2026

Breastfeeding bodies DO lose fat. Just nobody’s taught you how to do it with your body…yet. Until now 📉🍼🤭

I’ve lost -85lbs after babies all while nursing, and now I teach moms exactly how to do it too.

Comment PLAYBOOK now for instant lifetime access to my best selling signature course Protect Your Supply Playbook; and start losing LBS of fat instead of Ounces of breastmilk like so many other postpartum moms have before you 📉🍼

Babies will change your life.
It’s up to you how they’ll change your body.

08/09/2026

WHAT A COINCIDENCE 🥳🤭😉📉🍼🤌🏼

08/08/2026

Ive torn all three deliveries.
I’ve had a 3rd degree tear.
A nearly 9lb baby.
I’ve had 43hr labor.
I’ve been in prodromal labor for 8 days before delivery and went into newborn life completely exhausted.
I had a baby who screamed all through the night.

I’ve dealt with PP weight gain, baby weight loss, super high jaundice levels, a very early baby who needed extra hospital time, and had deliveries where my bones felt literally broken and I couldn’t even walk across the hospital floor.

AND? I did whatever I needed to do to feel good, healthy, strong and REBUILT after my babies. 🫶🏼

Every single motherhood journey is different—AND no matter how yours starts with labor and delivery, you can still feel good in your body.

You CAN show up for the early morning or naptime workouts with a baby monitor in tow.

And you WILL feel good in your body as a mom. 💕🙌🏼

It doesn’t matter who had an “easier” start to motherhood than I did. It matters what I DO with the start that I had, and same to you.

And that’s exactly what I did. I’ve lost -85lbs after kids while breastfeeding, recovered my body 2x—now on my 3rd time, and felt stronger in my body after kids than I ever did before.

But I could give you a list of 50 reasons why some other moms “had it easier” than I did…OR I could go do the work, and actually see the results I wanted coming to fruition 😉

Keep your eyes on your own paper ladies.

Go make some magic with whatever circumstances YOU have.

Xoxoxo

07/30/2026

Anyone else wanted to see their placentas? Nope? Just me? 😀

Address

3737 Easton Market
Columbus, OH
43219

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