U Thrive 365

09/10/2026

It’s not too late to become more of you.

Earlier this year, a group of women from different backgrounds came together around one idea: we are never finished becoming.

Athletes. Artists. Entrepreneurs. Healers. Leaders. Women following a calling, taking one small step at a time toward what’s next.

This is a short piece from Wild & Unstoppable: Becoming More of You.

You can find the full video through the Linktree on my profile, or watch it directly on YouTube here:
https://youtu.be/SsH2BxAOvC8

Be bold. Be curious. Keep becoming more of you.

08/20/2026

07/31/2026

Healing is not always dramatic. Sometimes it looks like light, stillness, and support.

Red light therapy, also called photobiomodulation, uses specific wavelengths of red and near-infrared light to support cellular activity.

It is commonly used to support:

• muscle recovery
• temporary relief of soreness and inflammation
• circulation
• skin health and collagen production
• wound and tissue healing

For me, it is one of the tools I use to support recovery—not a replacement for rest, good nutrition, movement, or medical care.

Healing is not always dramatic.

Sometimes it looks like slowing down, supporting the body, and allowing the process to unfold

07/19/2026

Finally! Big race Day!

It's exciting to see so many inspired senior athletes.

Find your passion, do what you love. You will not regret it.

07/16/2026

Track meet postponed once again!

Looks like Ohio track meets cannot stand up to the forces of Mother Nature.

Stay tuned.

Hopefully we can race tomorrow.