Strong 4 Body & Mind

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I help people uncover and build strength that they didn’t know they had, both physically and mentally, so they can move through life’s hardest seasons with power and confidence!

💙 I’m excited to share that I’ll be presenting at the MedFit Global Virtual Conference this September!🎤 My session is: C...
08/12/2026

💙 I’m excited to share that I’ll be presenting at the MedFit Global Virtual Conference this September!

🎤 My session is: Coaching Through Change: Training Strategies for Life’s Toughest Transitions

💪🏼This topic means a lot to me, not only as a fitness professional and Cancer Exercise Specialist, but because of my own experiences navigating breast cancer and some of life’s more difficult seasons.

🌿 Our clients don’t train in ideal conditions. They train through real life: cancer recovery, menopause, injury, stress, grief, caregiving, and major life changes.

🤍My session will focus on how we can adjust the training to meet the person where they are, while helping them stay strong, capable, and connected to movement.

✨ I’m really looking forward to sharing this one!

🎟️ If you’d like to attend, MedFit is offering a great discount: Use code MEDFIT to register for $99 (regularly $149).
⏰ The discount ends Thursday, August 13!
💙 I’d love to have you join me!

Lifting weights does more than make you stronger.New research suggests that consistent resistance training may actually ...
08/09/2026

Lifting weights does more than make you stronger.

New research suggests that consistent resistance training may actually improve your muscles’ ability to handle stress, repair damage, and recover more efficiently.

After six weeks of strength training, participants’ muscles showed less damage and a smaller stress response to the same workout. But after just three weeks without resistance training, some of those positive adaptations began to fade.

Another reminder that strength training isn’t only about how your body looks, or even how much you can lift.

It’s about building a body that is more resilient, capable, and prepared for the demands of life.

And you don’t have to train every day. Even two consistent strength sessions each week can make a difference.

And you can get exactly that starting September 1st with Stronger Every Rep, my 12-week strength program that meets twice a week and gives you the structure, accountability, and consistency to keep showing up and getting stronger. 💪🏼🤎

You don’t need perfection.
You need consistency.

Keep showing up. Keep lifting. Keep getting stronger every rep.

One of the questions I hear most is...“Were you able to exercise during treatment?”The answer is yes, but it looked very...
08/08/2026

One of the questions I hear most is...

“Were you able to exercise during treatment?”

The answer is yes, but it looked very different from day to day.

Some days I did a spin class.
Some days I lifted weights.
Some days I walked.
And some days, simply getting out of bed was enough.

Going through breast cancer taught me that movement isn’t about perfection or pushing through at all costs. It’s about meeting your body where it is and recognizing what it’s capable of that day.

Even on the hardest days, movement gave me a way to feel a little more like myself and reminded me that my body was still capable.

That lesson changed not only my life, but also the way I coach today.

💗 All movement counts.

This fall, I’ll be launching Strong Through Every Stage, a small group strength training program created specifically for women affected by breast cancer.
As both a breast cancer survivor and Cancer Exercise Specialist, my goal is to provide a supportive place where women can safely build strength, confidence, and trust in their bodies…wherever they are in their journey.

Message me with questions or for more details. 💗

Yesterday, our family became official. 🤍After over eight years of loving, raising, cheering for, and walking alongside t...
08/07/2026

Yesterday, our family became official. 🤍

After over eight years of loving, raising, cheering for, and walking alongside these four incredible kids, we officially adopted them.

The truth is...they’ve been our children in our hearts for a long time. Yesterday didn’t change the love. It simply put paperwork behind what has already been true for years.

As grateful as I am, my heart also carries an incredible amount of sadness.
This wasn’t the way any of us imagined their story.

Jami loved these kids beyond words. She was a wonderful woman, and I miss her every single day. I find myself wishing we were raising our families side by side, birthday parties, taking vacations together, celebrating milestones, laughing over the chaos of parenting, and continuing to support each other the way sisters do.
That future isn’t an option, and there will always be a part of my heart that grieves it.

So today, I’m holding both joy and sorrow.
Joy that these four amazing kids officially share our last name and our future.
And sorrow that they don’t get to grow up with the mom who loved them first, but we will keep loving them with everything we have. We’ll tell Jami’s stories, honor her memory, and make sure they always know how deeply they were loved by her.

Family isn’t only created by biology or paperwork. It’s built through love, sacrifice, showing up every single day, and choosing each other…over and over again.

Yesterday, the paperwork caught up with what our hearts have known for years. Our hearts and home are very full!🤍

Huge shout out to my dear friend Leigh Officer for her love and support!
& NEBRASKA & TRAVEL PHOTOGRAPHER for capturing these beautiful photos!🤎

If a plane is off course by just 1°, it simply ends up somewhere it didn’t intend to go.Our healthy habits can work the ...
08/06/2026

If a plane is off course by just 1°, it simply ends up somewhere it didn’t intend to go.

Our healthy habits can work the same way. Small deviations repeated over time can slowly take us further from where we want to be.

That’s why Stronger Every Rep provides the structure, accountability, and consistency to help you stay on course, even when life gets busy.

You don’t need perfection. You just need a plan and accountability that keeps bringing you back.

Join us for our next 12-week session starting September 1st!

🏋🏼Tuesdays & Thursdays
⏰ 6:15 AM
💪🏼24 strength-training sessions + coaching & accountability

Stay consistent.
Stay on course.
Get stronger with every rep.

Some of my favorite pictures, taken in one of my favorite places…hiking in the Black Hills.I felt strong, healthy, and c...
08/05/2026

Some of my favorite pictures, taken in one of my favorite places…hiking in the Black Hills.

I felt strong, healthy, and completely in my element.

Little did I know that just a few weeks after this photo was taken in June 2017, my massage therapist would discover a lump on the outer side of my breast, and my life would change forever.

Suddenly, my calendar filled with appointments instead of plans. Words like biopsy, chemotherapy, and surgery became part of my everyday vocabulary. There were moments of fear, uncertainty, and wondering what my life would look like.

But there was one thing I refused to give up...

Movement.

Some days that meant lifting weights. Some days it meant taking a walk. And some days, just showing up was enough.

Movement became more than exercise, it became my medicine for both my body and my mind.

If there’s one thing cancer taught me, it’s that strength isn’t about never struggling. It’s about choosing to keep moving forward, one step at a time.

That journey eventually led me to become a Cancer Exercise Specialist, not because I read about breast cancer in a textbook, but because I lived it.

Today, my passion is helping other women discover they are stronger than they think. Whether you’re newly diagnosed, in treatment, recovering, or years into survivorship, you don’t have to rebuild your strength alone.

This fall, I’ll be launching Strong Through Every Stage, a small-group strength training program created specifically for women affected by breast cancer.

Over the next several weeks, I’ll be sharing more of my story, what I learned along the way, and why I believe movement can be one of the most powerful tools for healing.

If my story resonates with you, or with someone you love, I hope you’ll follow along. My prayer is that every woman facing breast cancer knows she doesn’t have to navigate this journey alone.

Because it’s never too late to become strong again. 💗
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I read a post from Graham Weaver the other night that really made me stop and think.So much of life is spent asking, “Wh...
08/01/2026

I read a post from Graham Weaver the other night that really made me stop and think.

So much of life is spent asking, “What’s next?”

Maybe the better question is, “Who am I becoming?”

I’d love to know...what season are you in right now, and what are you intentionally pursuing? 🤎

Not sure how we got here so fast. Today we hugged our birthday girl goodbye as she headed to her very last cheer camp. M...
07/29/2026

Not sure how we got here so fast. Today we hugged our birthday girl goodbye as she headed to her very last cheer camp. My mama heart is feeling all the emotions. 🥹

Twenty-two years ago, God knew exactly what our family needed... 💝☺️

Happy Birthday, avery cutler 🥳

If you can move your body, you should!One of my favorite parts of coaching isn’t just watching people get stronger, it’s...
07/27/2026

If you can move your body, you should!

One of my favorite parts of coaching isn’t just watching people get stronger, it’s watching a community form.🤍

As we wrap up our first 8-week Stronger Every Rep session, I’m so proud of what these women have accomplished together. They’ve built strength, improved balance and core stability, encouraged one another through challenging workouts, and created friendships that make showing up easier.

That sense of accountability is powerful. When you’re surrounded by people working toward similar goals, you’re far more likely to stay consistent and consistency is where lasting change happens.

That’s exactly why we’re making a change for our next round…

✨ Our next Stronger Every Rep session begins September 1, and we’re extending it to 12 weeks.

Why 12 weeks? Because healthy habits don’t happen overnight. By giving ourselves a little more time, we’ll build an even stronger foundation as we head into the holiday season…a time when routines are often challenged.

Whether your goal is to:
💪 Build muscle
🦴 Improve bone density
⚖️ Increase balance and stability
🌿 Build healthier habits
😊 Feel stronger and more confident..this program is designed to meet you where you are. Every workout can be modified, and every woman is encouraged and supported along the way.

If you’ve been thinking about investing in your health, I’d love to have you join us.

Stronger Every Rep starts September 1.
Let’s build strength, resilience, and healthy habits one rep at a time!

Sunrise, Pilates, and an amazing community. 🌅💛Thank you to everyone who joined us and to for hosting such a beautiful m...
07/22/2026

Sunrise, Pilates, and an amazing community. 🌅💛

Thank you to everyone who joined us and to for hosting such a beautiful morning. We loved sharing this experience with you & we hope everyone enjoyed the fun giveaways! ✨ Can’t wait to do it again next year! 😊

Address

Columbus, NE

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

402-990-3035

Website

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