Lisa Longo Counseling

Lisa Longo Counseling Lisa Longo Counseling offers individual therapy and eating disorder treatment to Ohio residents aged 18+.

National Eating Disorders Awareness Week is a time to challenge the myths and stigma that keep so many people suffering ...
02/24/2026

National Eating Disorders Awareness Week is a time to challenge the myths and stigma that keep so many people suffering in silence. Eating disorders don’t discriminate, and they often go unseen.

🩵 If you or someone you love is struggling with food, body image, or disordered eating patterns, support is available.

This week (and every week), let’s move toward greater body respect, compassion, and inclusion.

If this resonates with you, I’m here to help.
📩 Reach out to learn more about services at Lisa Longo Counseling.

Lisa Longo Counseling is accepting new clients. Immediate openings available. Feel free to reach out with inquiries!
02/23/2026

Lisa Longo Counseling is accepting new clients. Immediate openings available. Feel free to reach out with inquiries!

02/19/2026

🧘🏽‍♀️Do you know the science behind why deep breathing can calm you down? Deep, abdominal breathing activates your parasympathetic nervous system, which triggers a relaxation response and overrides your body’s fight or flight response. Give it a try!

02/02/2026

✨ Gentle Monday energy coming at you from Lisa Longo Counseling.

02/02/2026

✨ Gentle Monday energy coming at you from Lisa Longo Counseling.

🖤 Black history is American history.
02/01/2026

🖤 Black history is American history.

💚 Struggle doesn’t mean failure. It means you’re human.
01/31/2026

💚 Struggle doesn’t mean failure. It means you’re human.

Validation doesn’t mean agreement. It means acknowledging someone’s internal experience without minimizing it. So often,...
01/29/2026

Validation doesn’t mean agreement.

It means acknowledging someone’s internal experience without minimizing it.

So often, people are intentionally invalidated. Not because others don’t care, but because they’re trying to fix, reframe, or rush the feeling away.

But healing doesn’t happen when emotions are dismissed. It happens when we feel seen, heard, and understood.

So remember…
💛 Your feelings don’t need permission to exist.
💛 You’re not “too sensitive.”
💛 You matter.

💚 Taking care of your mental health is just as important as taking care of your physical health. If you’re thinking abou...
10/14/2025

💚 Taking care of your mental health is just as important as taking care of your physical health. If you’re thinking about prioritizing your mental health with therapy, Lisa Longo Counseling is here to help! Learn more by visiting our website www.lisalongocounseling.com.

🧠 Mental health is health. 🧠💚
10/11/2025

🧠 Mental health is health. 🧠

💚

🍂 Change can be scary, but there’s often healing in the process and beauty in the breakdown.
10/07/2025

🍂 Change can be scary, but there’s often healing in the process and beauty in the breakdown.

💜 Asking for help isn’t always easy. At Lisa Longo Counseling, we understand this and work hard to create a safe, nonjud...
08/07/2025

💜 Asking for help isn’t always easy. At Lisa Longo Counseling, we understand this and work hard to create a safe, nonjudgmental space where you can get support. If you’re ready to take the first step, schedule today via 🔗 in bio.

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Columbus, OH

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