The New Lifestyle

The New Lifestyle Gain energy, get stronger, enhance well-being! Fitness emphasizing form, function, and FUN! Small group outdoor classes. Contact Jane for info.
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Zoom, FaceTime, and Messenger coaching sessions by appointment. Individual outdoor coaching. (614) 205-2258
[email protected]

Let’s move!!!Today we will work out that low back tightness and stiffness. Come today at 9:45 or 4:45! ☀️😎
06/04/2026

Let’s move!!!
Today we will work out that low back tightness and stiffness.
Come today at 9:45 or 4:45! ☀️😎

Movement creates more movement!If you feel stuck mentally or physically, get up and walk around the block for inspiratio...
06/01/2026

Movement creates more movement!
If you feel stuck mentally or physically, get up and walk around the block for inspiration.

Come to fitness sessions regularly!
And mean it! 😉

Today at 9:45 and tomorrow at 4:45 we will use a small weightless ball.
No excursuses!

The pool is officially open!
We have our first pool party scheduled! 🤗

Using a kettlebell today, we will work on strength, power, and balance. Come at 9:45!Each decision either feeds disease,...
05/30/2026

Using a kettlebell today, we will work on strength, power, and balance.
Come at 9:45!
Each decision either feeds disease, low energy, and weakness - or fights it!
Fight it! Start training your body and mind now! ☀️😎

Uplifting!Come today at 9:45 or 4:45!We will use a set of medium hand weights. Become stronger!Gain mobility!Get better ...
05/28/2026

Uplifting!

Come today at 9:45 or 4:45!
We will use a set of medium hand weights.
Become stronger!
Gain mobility!
Get better balance!

Show up regularly!With purpose and intent!Continue your health journey!Come today at 9:45 & tomorrow at 4:45!We will do ...
05/25/2026

Show up regularly!
With purpose and intent!
Continue your health journey!

Come today at 9:45 & tomorrow at 4:45!
We will do kitchen sink exercises and some exercises for shoulder mobility with the resistance tube.
Come in person or Zoom in. 😃

Yesterday we hiked at Alum Creek State Park. Super wet and muddy!

Saturday I took a Pickleball clinic!
So much fun!!!

Hope you had an active weekend. 😊

Let’s have a ball!Come today at 9:45! We will move big with the big ball! 🔴
05/23/2026

Let’s have a ball!
Come today at 9:45!
We will move big with the big ball! 🔴

You need your bones, muscles, tendons, ligaments, and everything else to work your entire life!Create demand by using th...
05/21/2026

You need your bones, muscles, tendons, ligaments, and everything else to work your entire life!
Create demand by using them! Frequently!
Add weight bearing exercises!

Come today at 9:45 & 4:45!
We will use body bars.

You need your bones, muscles, tendons, ligaments, and everything else for your entire life!They need to work for you!Cre...
05/21/2026

You need your bones, muscles, tendons, ligaments, and everything else for your entire life!
They need to work for you!
Create demand! Weight bearing exercises are a must!

Come today at 9:45 & 4:45!
We will use body bars. (Or a heavy weight and chair)

Come today at 9:45 & tomorrow at 4:45! We will use a medicine ball to create strength and overall fitness. If you don’t ...
05/18/2026

Come today at 9:45 & tomorrow at 4:45!
We will use a medicine ball to create strength and overall fitness.
If you don’t have a medicine ball, you may use a medium weight.

Remember to drink more water!!!
It’s super hot today!

Ankle weights today!Come at 9:45! 😃We will work those glutes and stabilizers, your core and ankles. Get better at balanc...
05/16/2026

Ankle weights today!
Come at 9:45! 😃
We will work those glutes and stabilizers, your core and ankles.
Get better at balance and stability!!

Address

Columbus, OH

Telephone

+16142052258

Website

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