The New Lifestyle

09/08/2026

http://act.alz.org/goto/TheNewLifestyleFitness

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09/07/2026

Range of motion and balance exercises today and tomorrow!

Come today at 9:45 and tomorrow at 4:45!

We will use a small weightless ball to move big in all ways! 🤗

Keep showing up!
And mean it! 😉

09/05/2026

Mobility and strength are big deals!

Moving your joints through their full range allows you freedom!

Reaching becomes easier!

You create independence.

Moving more diminishes pain!

Come today at 9:45!
We will use a resistance tube or band.

09/03/2026

2 sets of weights today!

Your lower body is much stronger than upper body, so use a heavy set for lower and lighter set for upper. 😊

Let’s do this! Come at 9:45 or 4:45 today! 😅👏💪

08/31/2026

Grit
Determination
Dedication
Commitment
Discipline

They all keep you going - moving forward - becoming stronger and healthier.

Keep up the good work!

Start now! Don’t wait until…..
Whatever excuses you may have been using in the past have not worked to move you forward!

You’ve got this!

Come today at 9:45 and tomorrow at 4:45!
We will use a kettlebell.
Begin just as you are!
You may use a hand weight if you don’t have a kettlebell.

08/29/2026

Building strength will serve you now and for the long run!

It will help you remain active and independent!

Keep moving! With intention and purpose! With consistency!

Come today at 9:45!
We will use ankle weights.
Equipment is optional.
Even without equipment, when you engage and squeeze, you will keep moving forward.
It’s never too late to start!

08/27/2026

Take good care of yourself!

It is not by chance or luck that you are able to get around the way you do!

Keep up the good work and resolve to make excellent choices going forward!

Surround yourself with people who support you in your healthful journey. 😃

Come today at 9:45 or 4:45!
We will use the body bar.
If you don’t have one, feel free to use weights and a chair.

Thank you, Beth, for hosting our pool party! We couldn’t have asked for a nicer day! ☀️😎

08/24/2026

Cultivate healthful habits and discipline! It matters!

Fitness first!

Make plans around your healthful ways.

Invite your friends to join you. It becomes so much easier when your circle supports you and you are all going in the same direction!

Come today at 9:45 & tomorrow at 4:45. 😎

We will use the stability ball and a set of medium weights. 🤗👏👍💪

08/22/2026

Let’s use the big ball today at 9:45 to work on flexibility, strength, and balance!

You ALWAYS tell me how much better you feel when you come!

Show up and feel better and get healthier and stronger!!!

08/20/2026

Check out Metro Parks Outdoor Adventures!
They offer free activities.
I kayaked yesterday at Prairie Oaks.
So much fun!!!
The lake was really high.