Atlas MD 360, LLC

Atlas MD 360, LLC Optimizing your Health & Fitness with an Evidence-based Approach

06/08/2026

💬 Comment “LIFESTYLE” below and I’ll send you my free 30-minute course on how to create immediate lifestyle change.
——
80% of chronic disease is lifestyle. Not fate.

This is a fact.

You’re not destined to have chronic medical conditions because of your genetics. You have much more control over the outcomes of your life than you were led to believe. You just have to do something about it.

We have endless amounts of information (good and bad) that comes in one ear and out the other.

The problem that most people have is not an information one, it’s knowing how to effectively create sustainable lifestyle change that sticks.

And that’s exactly what I can teach you.

06/07/2026

AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medical community. View all of our programs at AtlasMD360.com.
——
Carbohydrates help preserve muscle during a cutting phase and ensures an energy surplus during muscle building — but you should understand why if you want to know how to plan your diet effectively.

Quick basics:
Glucose = simple carb, fast and readily available energy
Glycogen = stored glucose, mainly in skeletal muscle and the liver

Here’s the important part — if you do not have adequate carb intake, your body still needs glucose. While this is very complex, one way to get glucose is through gluconeogenesis — converting amino acids (protein building blocks) into glucose.

That means those amino acids are being pulled away from protein synthesis (including muscle building) and being used for energy instead.

Take-home lesson? Dial in on those carbs.

05/07/2026

💬 Comment “TIME” below and I’ll send you my full article on reclaiming your time.
——
The more productive you become, the more time you should have for yourself, right? Unfortunately, that’s not reality. In fact, the more we do, the more we put on our plates. That’s the Productivity-Time Paradox—but you can reclaim your time.

Time is our most valuable currency. Here are 3 ways to reclaim your time:

1.) Ditch your phone and give your brain a rest. We aren’t met to be productivity machines 24/7. Be aware of your tech utilization and set boundaries.

2.) Get outside every day. Sunshine and fresh air do more for your nervous system than any supplement. Pro-Tip? Take your shoes off too—research suggests direct contact with the earth may help down-regulate your body’s stress response.

3.) Choose to be present. We’re surrounded by distraction yet starving for real connection. Look someone in the eyes. Give them your full attention. Our relationships are one of the strongest predictors of longevity—they deserve more than half of us.

04/29/2026

Yale professor Dr. Laurie Santos found that one of the biggest obstacles to well-being is not where we are — it’s where our mind is.

We live in a world engineered for distraction.
That cost is palpable every single day but it doesn’t need to be that way. Every notification, every scroll, every alert…

We are missing dinner conversations because we are mentally still at work. We are missing our kids growing up because we are planning tomorrow. We are not enjoying what we are doing because we are already thinking about what comes next.

Being present is a skill. Here are two ways how to start building it:

Engage in what you are doing. Remove physical distractions. Practice awareness where your mind is at and bring it back to where you are now.

Slow down enough to enjoy the moment you earned. You’ve worked for it... now be there for it.
——
AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medical community. View all of our expert programs at AtlasMD360.com.

AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medi...
04/29/2026

AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medical community. View all of our expert programs at AtlasMD360.com.
——
Roughly 40% of people don’t get enough magnesium — and it affects everything from sleep to energy to muscle recovery. (Note: Men need ~400 mg/day. Women need ~310 mg/day.)

The fix is simpler than you think:
• 1 oz pumpkin seeds — ~156 mg
• 1 oz chia seeds — ~111 mg
• 1 oz almonds — ~80 mg
• ½ cup cooked spinach — ~78 mg
• 1 oz cashews — ~74 mg
• ½ cup black beans — ~60 mg
• 1 medium avocado — ~58 mg
• ½ cup edamame — ~50 mg
• ½ cup cooked brown rice — ~42 mg
• 1 medium banana — ~32 mg
Stack a few of these throughout the day and you’ll hit your target without thinking twice.

AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medi...
04/29/2026

AtlasMD360 has nationally accredited education programs for health/wellness coaches, fitness professionals, and the medical community. View all of our expert programs at AtlasMD360.com.
——

04/26/2026

This Thursday April 30th from 7:00-7:30PM ETA, I’m hosting a free webinar: “Cancer Prevention Through Exercise: Before & After Diagnosis.” We’re going to talk real science, real data, and my recommendations on what you can be doing now.

All you have to do is register.
***LINK IN BIO***

Can’t make it on Thursday? Register anyway — I’ll send you the recorded webinar plus the key takeaways so you can watch on your own time.

Invite a friend or loved one. This is information that shouldn’t stay in my head — it belongs in your hands.

See you Thursday 🙏.
—
Dr. Christo Frangopoulos

This Thursday April 30th from 7:00-7:30PM ETA, I’m hosting a free webinar: “Cancer Prevention Through Exercise: Before &...
04/26/2026

This Thursday April 30th from 7:00-7:30PM ETA, I’m hosting a free webinar: “Cancer Prevention Through Exercise: Before & After Diagnosis.” We’re going to talk real science, real data, and my recommendations on what you can be doing now.

All you have to do is register.
***LINK IN BIO***

Can’t make it on Thursday? Register anyway — I’ll send you the recorded webinar plus the key takeaways so you can watch on your own time.

Invite a friend or loved one. This is information that shouldn’t stay in my head — it belongs in your hands.

See you Thursday 🙏.
—
Dr. Christo Frangopoulos

Address

Columbus, OH
43201

Website

Alerts

Be the first to know and let us send you an email when Atlas MD 360, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Atlas MD 360, LLC:

Shortcuts

Share

Category