Human Efficiency

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Human Efficiency Human Efficiency is a physical therapy based clinic that values patients needs and goals.

Using a holistic approach we tailor our treatment to ensure we are creating efficient movement patterns to allow you to reach your potential and move pain free.

10/02/2026

One of the questions I get all the time:

“What should I do for my warm-up?”

The answer depends on what you’re trying to accomplish.

A general warm-up is going to look different than a warm-up designed to address a specific area that’s been injured or bothering you.

I typically pick and choose different exercises based on how I’m feeling and what I’m doing that day.

Here are a few of my go-to’s lately 👇

Your warm-up should have a purpose, not just be something you do because you think you’re supposed to.

Your shoes matter, but they can only do so much. 👟A common pattern I see: runners build mileage comfortably, then increa...
10/01/2026

Your shoes matter, but they can only do so much. 👟

A common pattern I see: runners build mileage comfortably, then increase speed and intensity… and the aches start showing up.

The answer isn’t always a new pair of shoes. Sometimes, you need to look under the hood and build the strength, durability, and movement efficiency needed for higher-level training.

Don’t just change the shoe. Build the athlete.

Pain every time you increase intensity? DM me “RUN.”

Took a lot away from this past week at the Physical Therapy Biz conference! Learning from so many brilliant PT business ...
09/28/2026

Took a lot away from this past week at the Physical Therapy Biz conference!

Learning from so many brilliant PT business owners left me with a ton of ideas, but one thing I’m especially excited to focus on is also something I want to define the brand and culture of Human Efficiency:

Helping endurance and hybrid athletes invest in long-term movement efficiency so they can consistently chase PRs and reach their full movement potential.

This isn’t just going to be the niche I focus on clinically, it’s something I’m going to continue to embody through my own training.

I want to provide care that is effective, relatable, and grounded in the demands of actually training and performing at a high level.

Stay strong. Stay efficient. Stay moving.

09/25/2026

Posture isn’t about holding the “perfect” position all day. 👇

My view on posture has definitely evolved over the years.

I’m less focused on permanently changing someone’s posture and more focused on making sure they have the ability to get into and control a more neutral position when they need to.

Limited mobility, strength, breathing mechanics, and motor control can all influence someone’s ability to do this.

This exercise is a great way to assess and improve your ability to find and operate from a more neutral position.

The goal isn’t perfect posture.

The goal is having options. 💪

🤳If you feel like your movement is holding you back, send me a DM or book an evaluation through the link in my bio. Let’s figure out what’s actually limiting your movement and build a plan to help you move better.

09/22/2026

🍂 Fall is here - time for a fresh start.

Been ignoring that nagging knee, shoulder, or low back pain all summer?

Now’s a great time to finally do something about it.

Whether you’re trying to get back to lifting, group fitness, running, or just being active without pain, we’re here to help you understand what’s going on, address the root of the problem, and get you moving confidently again.

Don’t let another season go by working around pain.

Move better. Hurt less. Perform better.

📲 DM us or click the link in our bio to get started.

Happy birthday to my beautiful wife! You’re the rock that holds our family together and the best partner in crime I coul...
09/21/2026

Happy birthday to my beautiful wife!

You’re the rock that holds our family together and the best partner in crime I could ask for as we navigate this crazy journey of building a business and a life together.

We simply wouldn’t be where we are today without you. I’m so grateful for everything you do for our family and for me.

Love you so much!

09/18/2026

Moments from today. 👊

It’s all about the details.

Listening to the patient.
Assessing movement quality.
Finding the right progression.
Building toward what their body needs to perform.

Every session has a purpose. Every detail matters.

Stay strong. Stay efficient. Stay moving.

09/17/2026

Hamstring pain holding you back? 👀

Give this exercise a shot.

It’s a great way to start loading the hamstring in a closed-chain position at a tolerable level while building strength along the way.

But it’s not just about getting stronger.

Early on, exercises like this can help build confidence and comfort with loading the hamstring before progressing to more demanding exercises and activities.

Start where you are.
Build capacity. Then build the demands.

⭐️⭐️⭐️⭐️⭐️We love hearing positive feedback from our patients! This is what performance-based rehab looks like:☑️ Take t...
09/16/2026

⭐️⭐️⭐️⭐️⭐️

We love hearing positive feedback from our patients!

This is what performance-based rehab looks like:
☑️ Take the time to find the root cause
☑️ 1-on-1 care involving a tailored treatment plan
☑️ Proper progression to match your needs and goals

If injuries are holding you back from performing at your best, send us a DM to book a discovery call and get back on track!

📲 Or use the link in bio to schedule an appointment

09/14/2026

Slow down your walking, and feel what happens.

When working with patients who have lower-extremity aches and pains, especially around the knee, foot, and ankle - I’ll often start by simply slowing down their gait.

Why?

Seeing how someone can control their body throughout the gait cycle tells me a lot about how the body is handling stability, strength, and mobility.

Slowing the gait cycle helps eliminate some of the momentum you get with faster movement, making it easier to see where someone may lack the strength, stability, or mobility needed to control the movement.

Walking is quite literally the foundation of human locomotion.

Master the basics before climbing the ladder to higher-demand tasks.

Move better. Hurt less. Perform better.

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Columbus, OH

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