March 2026 - 10 Day DETOX

05/01/2026

Back from vacation and cooking up some of my favs to keep me on track and feeling great!

04/15/2026

I know several people have gotten their books or downloaded it onto their phones/iPads....

What can I do to help you get started???

Call now to connect with business.

04/10/2026

Cooked some chicken soup and my turkey burgers to get me through next week! What are you cooking?

04/03/2026

04/02/2026

10 days, no crazy restrictive eating or fasting....I'm proof it works!

04/02/2026

I'm continuing on the DETOX this week until my trip mid month!

Anyone that wants to start or re-start - let me know and let me know how you'd like me to HELP!!! You can do it for 3-5-7-9-whatever amount of days you choose.

We learn how to eat better, reset your system, hormones, cortisol levels. Starting is the hardest part - but JUST DO IT! I promise you won't regret it.

03/16/2026

It's Monday! Have you started your 10 day detox? What's holding you back? I'm continuing on for the 4th week...I've had a cheat here and there - It's OK! You don't have to go completely off the rails....if it's one meal, or you had an alcoholic beverage (or two) - it's OK! The next snack or meal - go back to clean eating. Life does happen. You are trying to make changes in your daily eating routine. If you are good 80 -90% of the time isn't it better than what you were doing before?

03/15/2026

https://www.facebook.com/share/p/175gyxw6pW/?mibextid=wwXIfr

03/08/2026

Checking in! I’m sorry I haven’t been very interactive this week - I’m happy to say that work has been keeping me running!

Tell me if you’ve started the detox or where you’re at and what you’re thinking so I can help!

I’m on day 7 and I’m so glad I did all the cooking last weekend! With my crazy schedule it was so easy to heat up one of the soups, warm up my turkey burger and other vegetable (I roasted a big bag of fresh brocolli with onions and a big bag of Brussel sprouts, and with all the salad pre-cutting done - I could grab a little bit of whatever I wanted in my salad and dinner (and in many cases lunch) was ready in 5 minutes!

I’ve had more energy through the day (no 1pm lagging and dragging).

I havent been hungry at all! I was craving some popcorn early on - probably more for the crunch factor - but instead I grabbed some almonds or pecans and then completely forgot about my craving 😊

The detox baths have been amazing and I haven’t slept so well in a long time!

AND I’ve lost 4 lbs!

If you’ve started and stopped - don’t give up. Just start back up the next meal! If you have something special in the midst of the 10 days - it’s ok!

You can also do this plan longer than 10 days if you choose! I think I may do it until I go on vacation mid-April. I may veer off for a day or have drink or some coffee - but that doesn’t mean I have to completely go off the rails. I FEEL really good eating like this. My inflammation overall is down. My fingers and my knees don’t hurt, my belly is flatter, my mood is better. You can’t beat that!

03/03/2026

Don’t forget to incorporate the bath soak before bed. It will help relax you and detox your body. You won’t regret it!