KFred Yoga

KFred Yoga 500hr Certified Yoga Teacher
Trained in the YogaWorks Method, Power yoga, Vinyasa, Meditation and Pr She is an RYT 200 in Power Yoga and YogaWorks styles.

After completing 900+ hours of training, Kristin is well versed in various styles of yoga, and more importantly, can attest to the positive benefits of yoga. She is currently in the process of completing her RYT 500 with YogaWorks. Kristin has devoted hour after hour to her practice and teaching because she believes yoga can be transformational. Like many do, Kristin came to class feeling disconne

cted, beat up by life, and like the world owed her something because of that pain. As she developed a regular practice, Kristin’s outlook began to change, and over time yoga helped her to not only to build a better relationship with herself, but with others. Her vinyasa classes are breath focused and challenging. She infuses anatomy and alignment into her teaching to promote both mindfulness and body awareness. Her love of yoga philosophy and the physical practice is evident in her teaching.

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Conshohocken, PA
19428

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