Katie Wells & Interweave Conscious Movement

Katie Wells & Interweave Conscious Movement Classes, Retreats, and Coaching for Personal Growth through Embodiment. www.Interweave.Love Katie has over 30 years of movement experience.

A body journey that is both grounding and ecstatic, Interweave puts transformation into practice by dissolving barriers within and without to bring us to connected wholeness. Interweave is medicine for our disembodied culture, calling us back to our bodies with loving presence. Katie's work is inspired by meditation, spiritual embodiment, dance improvisation, theatre, chakra therapy, Self-Compassi

on, Focusing, and Jungian archetypes and shadows. Interweave's founder, Katie Wells can also be booked as a workshop guide or performer at festivals, events, retreats, and classes. Creator & Founder:

Katie's dance experience spans most of her 40 years. A contemporary dance artist, professor, yoga practitioner, and founder of Interweave Conscious Movement®, she earned an MFA from the University of Colorado at Boulder, and a BA from Columbia College, Chicago, both with a major in Dance and a minor in Theatre. Katie has performed in works by renowned choreographers Shirley Mordine, David Dorfman, and Joe Goode, and her own dances have been seen with symphony orchestras as well as with the bands Lobo Marino, Leftover Salmon, and Desert Dwellers. She directed and created numerous productions, and also toured Europe with her solo improvisations. She performs what she calls Conscious Dance Theatre: an interdisciplinary art form that inspires the inner growth of its audience. An experienced teacher, Katie created Interweave Conscious Movement®, designing seven embodied courses while raising a family in the Appalachian Mountains of Virginia. Her spirited curricula develop an inner sensing of the body, advance improvisational skills, and evolve patterns of moving, thinking and behaving.

Understanding the nervous system can change how we understand our own patterns. 🌿Polyvagal Theory offers a way to explor...
09/01/2026

Understanding the nervous system can change how we understand our own patterns. 🌿

Polyvagal Theory offers a way to explore how our nervous system responds to stress, safety, and connection. Through The Art of Deep Rest, we create space to explore mindfulness, gentle movement, breath, yoga, and nature as practices for reconnecting with a deeper sense of calm.

🗓️ Sept 17–20, 2026 · Floyd, VA
Registration ends September 11. ✨



Sign up here 👉 https://tri.ps/qLTaT

The wait is almost over—REVIVE Fitness is coming back this fall!"REVIVE brings me such groundedness, strength and joy!" ...
08/27/2026

The wait is almost over—REVIVE Fitness is coming back this fall!

"REVIVE brings me such groundedness, strength and joy!"
— Catie Grayson

Discover a fitness class that blends Dance Cardio, Strength Training, and Yoga into one uplifting hour. Build strength, improve flexibility, move with joy, and leave feeling more grounded than when you arrived.

Whether you're returning to REVIVE or joining for the first time, we can't wait to welcome you back for another season of moving together.

Registration details are in the comment section! 💛

🍃 Your breath is always with you—and it can become an anchor in moments of stress.Slow, intentional breathing is one of ...
08/25/2026

🍃 Your breath is always with you—and it can become an anchor in moments of stress.

Slow, intentional breathing is one of the simplest ways to support your nervous system. As the breath slows, the body is gently invited to release tension, settle into the present, and create space for greater ease.

At The Art of Deep Rest, breath is woven into gentle yoga, meditation, mindfulness, and restorative practices designed to help you reconnect with calm—without pressure to perform, fix, or achieve. 🤍

🍂 REVIVE Fitness is returning this fall!"REVIVE Fitness lowers my stress level, raises my joy, and helps me feel good in...
08/20/2026

🍂 REVIVE Fitness is returning this fall!

"REVIVE Fitness lowers my stress level, raises my joy, and helps me feel good in my body." — Jessi Thomas

Experience a complete one-hour class that blends Dance Cardio, Strength Training, and Yoga to support your body, lift your spirit, and help you reconnect with joyful movement.

We're excited to move with you again this fall! 💛

What if your walk in the woods wasn't about getting somewhere—but simply being there?Forest bathing, also known as Shinr...
08/18/2026

What if your walk in the woods wasn't about getting somewhere—but simply being there?

Forest bathing, also known as Shinrin-yoku, is the practice of slowing down and experiencing nature through your senses. Rather than focusing on distance or pace, it's an invitation to notice the sights, sounds, scents, and rhythms of the forest with mindful presence.

At The Art of Deep Rest, forest bathing is one of the restorative experiences that supports calming the nervous system, softening the mind, and reconnecting with the quiet wisdom of nature. 🍃✨

✨ "This class supports my connection to my body, my confidence, and my presence in life."— Julia BollingerMovement can d...
08/13/2026

✨ "This class supports my connection to my body, my confidence, and my presence in life."— Julia Bollinger

Movement can do more than strengthen the body—it can help you feel more connected, confident, and present in your everyday life.

REVIVE Fitness blends Dance Cardio, Strength Training, and Yoga into one energizing hour, creating a balanced workout that supports strength, flexibility, mindfulness, and joy.

🍂 The 2026 REVIVE Fall Series is coming this October. We can't wait to move with you again!

This is your gentle reminder. ✨If your mind has been feeling busy or overwhelmed, consider this your invitation to pause...
08/10/2026

This is your gentle reminder. ✨

If your mind has been feeling busy or overwhelmed, consider this your invitation to pause.

Through mindfulness, we create space to reconnect with the present moment with greater awareness and compassion. The Art of Deep Rest offers four days in the Appalachians with meditation, gentle yoga, nature immersion, workshops, meals, and lodging included.

If your heart is whispering yes, trust that.

🌿 Sept 17–20, 2026 · Floyd, VA

Amazing yoga and dance festival happening outside of Asheville August 27-30. TRANCENDANCESpecial 20% Off through this Mo...
08/09/2026

Amazing yoga and dance festival happening outside of Asheville August 27-30.
TRANCENDANCE

Special 20% Off through this Monday.

I will be teaching Goddess Dance as well as partner improvisation, along with many other skilled practitioners offering their magic.

Wryn Magdalyn

🍂 Come home to yourself with more love.Join us for the 12th Annual FALL Goddess Retreat this October, and experience a j...
08/06/2026

🍂 Come home to yourself with more love.

Join us for the 12th Annual FALL Goddess Retreat this October, and experience a journey into your sacred wholeness. Through seven group sessions pairing archetypal goddesses with the chakras, you'll explore the many parts of yourself with compassion, embodiment, and supportive community.

Alongside powerful workshops, enjoy time to rest, walk the trails at the peak of the autumn leaves, soak in the hot tub, gather around the bonfire, and simply reconnect with yourself.

✨ October 15–18, 2026 | Floyd, VA

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Conway, SC

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