Mindful Wellbeing

04/19/2026

A big thank you to MINDFUL WELLBEING for joining us as a 🥇 Gold Sponsor of the 17th Annual 5K Walk for Mental Wellness on May 16th!

Support from community partners like Mindful Wellbeing helps us reach the entire community with an important message:
🧠 Mental Health is just as important as 💪 Physical Health.

Together, we’re raising awareness, encouraging connection, and reminding everyone that mental wellness matters.

🙌 We are grateful for your support!

Interested in joining them as a sponsor? There’s still time to be part of this meaningful community event.

👉 Learn more and sign up to sponsor:
www.mwcac.org/5kwalk

12/12/2025

We are excited to share that we eeked out just a little more time to snag a discount for our upcoming EMDR Basic Training Retreat! 🎉

If you’ve been wanting EMDR training in a setting that’s more relaxed, intimate, and actually supportive to your whole nervous system… this is your moment.

Join us in Hillman, MN at Hillman House MN for a small-cohort, retreat-style training where you’ll learn deeply and have space to breathe.

You’ll have opportunities to decompress throughout the weekend with:
✨ Guided mindfulness + meditation
✨ Movement + breathwork in our dedicated yoga space
✨ Creative integration practices
✨ Sauna + outdoor time
✨ Quiet moments to rest, reflect, and actually integrate what you’re learning

A few discounted spots remain, but once they’re gone, they’re gone.

We’d love to have you with us. 💛

11/18/2025

Very honored to be able to tell our story with Voyage Minnesota.

Today we’d like to introduce you to Mandy. Hi Mandy, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.Mindful Wellbeing began long before the practice opened its doors. My work in mental health has always been shaped by the belief that meaningf...

11/12/2025

Coloring Contest!

We are celebrating the season with a fun little coloring contest. Next time you're in the office, grab one of these coloring sheets. Once you're done and you've put your information on the back, leave it back in the office.

Open to all ages! Prizes awarded. For 18+ a Texas Roadhouse gift card. For ages 0-17, a gift basket full of fun activities and more!

Contest closes 11/25/25.