Dr. David Erb

08/13/2026

Have the hard conversations now… thank you to all of you who go out of your way to lead and love people with truth.

08/12/2026

💪 Can your push-up count reveal something about your heart? ❤️
Research has found that men who can perform around 40 consecutive push-ups tend to have a lower risk of future cardiovascular events compared with those who can do only a few. While push-ups aren’t a medical txxest, they can reflect a combination of upper-body strength, muscular endurance, and overall fitness.

That doesn’t mean doing 40 push-ups guarantees a healthy heart—but improving your strength, staying active, eating a balanced diet, sleeping well, and managing stress all play a major role in supporting long-term cardiovascular health.

08/10/2026

08/10/2026

mRNA Flu shot… maybe think about this one.

08/08/2026

She did it!!!!! Gig’Em Zoey!!!!! ❤️❤️❤️

08/07/2026

Research increasingly points to muscle as a key marker of healthy aging — not just for strength, but for survival.

Studies have found that people with more muscle mass and greater strength tend to live longer, recover better from illness, and maintain independence further into old age. Grip strength alone has predicted mortality more accurately than blood pressure in large studies.
Part of the reason: muscle is your largest store of glucose disposal, a source of protective signaling molecules, and your defense against frailty and falls.

The encouraging part is that muscle responds to training at any age — even in your 80s and 90s.
Building and preserving muscle is one of the most protective things you can do for a long, capable life.

08/07/2026

Resistance training is a nonnegotiable for longevity!

Muscle loss with age — known as sarcopenia — is one of the most underappreciated drivers of decline, and it begins earlier than most people expect.

Starting around age 30, adults gradually lose muscle mass, and the process speeds up after 60. Left unchecked, this leads to weakness, loss of mobility, higher fall risk, poorer blood sugar control, and reduced independence.

The critical insight from research: this decline is not inevitable at the pace most people experience it.
Much of it comes from inactivity, not aging alone. Resistance training and adequate protein can slow, halt, or partially reverse it.

Studies consistently show that even previously sedentary older adults build meaningful muscle when they start strength training.
The muscle you protect now is the strength, mobility, and independence you keep later.

08/07/2026

Great day with people. Fun seeing miracles and being part of the journey❤️

08/06/2026

Friendly reminder since some schools seem to need one. 😉

08/05/2026

He said “anti-vaxxers were right.” And his decision was a grave mistake…

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