Fit Counseling- South Florida Therapy

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Fit Counseling- South Florida Therapy

Fit Counseling focuses on helping you achieve overall health and happiness in Virtual Counseling We offer counseling services in our virtual office.

We strive to help people find strength, peace of mind and self love. We promote mental, emotional, social and physical health to achieve overall wellness in our clients and community. We empower people to increase happiness and health within themselves, in their lives and in their relationships. Specializing in issues including Anxiety, Depression, Self Esteem, Body Image, Bipolar Disorder and Tra

uma. We offer Individual, Child, Family and Couples Therapy. Interventions include Cognitive Behavioral Therapy (CBT,) Dialectical Behaviour Therapy (DBT), EMDR, Mindfulness Training and Gottman Couples Counseling. We have a diverse staff serving BIPOC and LGBTQ communities. Insurance Accepted

31/07/2026

Maybe you don’t need to figure everything out right now. Maybe you just need to go outside. 🌿

Anxiety has a way of making everything feel urgent. Every thought gets louder. Every problem feels bigger.

Sometimes the best first step isn’t another coping skill or another hour of overthinking.

It’s a walk.
Fresh air.
Sun on your face.
A little space between you and your thoughts.

You don’t have to solve everything today.
Take the walk. Breathe. Come back to yourself. 🤍

10/07/2026

🎉 She's Back! 🎉

We're excited to welcome Glenda Flores, Registered Mental Health Counselor Intern, back to Fit Counseling! 💙

If you've worked with Glenda in the past and have been thinking about returning to therapy, now is the perfect time to reconnect. She is currently accepting clients and has immediate availability.

✅ Accepting Cigna and Aetna Insurance
✅ Self-pay: $100 per session

Whether you're ready to pick up where you left off or need support through a new season of life, Glenda is here to help.

📞 Call us today at (954) 507-0144 to schedule your appointment.

💻 Learn more at www.fitvirtualcounseling.com

29/06/2026

Everyone admires the strong one.

The one who always figures it out.
The one who keeps showing up.
The one who carries everyone else's burdens without complaint.

What people don't see is the cost.

The anxiety hidden behind achievement.
The exhaustion masked by productivity.
The loneliness that comes from being the person everyone depends on.

Many high-functioning women have spent so much of their lives surviving that they don't realize how much they're carrying until their mind or body starts asking them to slow down.

Being strong isn't the problem.

Believing you have to be strong all the time is.

You deserve relationships where you're supported, not just needed.
You deserve rest without guilt.
You deserve care even when you're not holding everything together.

Because your worth was never meant to be measured by how much you can carry.

💙 Read our newest blog: *The Hidden Cost of Being the Strong One.*

💬 What resonates most with you: feeling exhausted, overwhelmed, lonely, or constantly responsible for everyone else?

25/06/2026

🌈 Pride Month Spotlight 🌈

This month, we're highlighting members of our team who are passionate about providing LGBTQ+ affirming care.

At Fit Counseling, we believe everyone deserves a therapeutic space where they can feel safe, respected, and fully themselves. Our affirming therapists support clients navigating identity exploration, relationships, coming out experiences, anxiety, trauma, self-esteem, family dynamics, and life's many transitions.

Mental health care should never require you to hide who you are.

Whether you're seeking support for yourself, your relationship, your teen, or your family, our team is committed to creating a space rooted in compassion, acceptance, and understanding.

This Pride Month, we celebrate the courage it takes to live authentically and the importance of having support along the way. 💜

✨ Swipe to meet our LGBTQ+ affirming therapists.

📩 Currently accepting new clients throughout Florida.

23/06/2026

When your child is struggling, it's easy to focus on the behavior.

The tantrum.
The defiance.
The tears.
The attitude.

But behavior is communication.

Children don't always have the words to say:
💙 "I'm overwhelmed."
💙 "I'm anxious."
💙 "I don't feel understood."
💙 "I need help."

What looks like a hard time for you may actually be a hard time for them.

This doesn't mean there shouldn't be boundaries or consequences. It means we become curious before we become critical.

Instead of asking:
❌ "What's wrong with my child?"

Try asking:
✅ "What might my child be trying to tell me?"

Sometimes the most powerful shift a parent can make is moving from frustration to understanding.

Because children need connection most when their behavior makes us want to pull away.

💛 Which is harder for you: staying patient during meltdowns or figuring out what's underneath the behavior?

15/06/2026

From the outside, everything looks fine.

You're still together.
You still talk.
You still sit next to each other at dinner.
You still post the family photos.

So why do you feel so alone?

One of the most painful forms of loneliness isn't being by yourself.

It's feeling unseen, unheard, or emotionally disconnected while sitting right next to someone you love.

For many high-functioning women, the loneliness isn't obvious. They keep showing up, keep giving, keep carrying the emotional load—while quietly wondering when someone will notice that they're struggling too.

A relationship can look healthy on paper and still leave you longing for deeper connection.

You don't need a "good enough reason" to feel lonely.

Your need for emotional closeness, understanding, and support is valid.

💛 Have you ever felt lonely while not actually being alone?

✨ Save this if you needed the reminder that your feelings are valid.

11/06/2026

✨ Meet the Team Behind Fit Counseling ✨

Healing doesn't happen because one therapist has all the answers.

It happens when clients find the right support, feel seen, and have a team that genuinely cares about their growth.

At Fit Counseling, we're honored to have a diverse team of therapists and support staff who bring unique experiences, specialties, and perspectives to the work we do every day. From trauma and EMDR to anxiety, relationships, parenting, grief, and life transitions, our team is committed to helping clients move from surviving to thriving.

Whether you're looking for support for yourself, your child, your teen, or your relationship, we're here to help you find the right fit.

💙 Compassionate care
💙 Trauma-informed approaches
💙 Evidence-based treatment
💙 Virtual counseling throughout Florida

Thank you for trusting us with your stories, your healing, and your journey.

👇 Say hello in the comments and let us know which mental health topics you'd like us to talk about next!

08/06/2026

🌈 Pride Month is a celebration of authenticity, resilience, and community—but it's also an important reminder that mental health matters.

For many LGBTQIA+ individuals, the journey toward living authentically can come with unique challenges, including rejection, discrimination, isolation, and the pressure of navigating spaces that don't always feel safe.

Affirming support can make a profound difference.

Everyone deserves access to mental health care where they feel seen, respected, and valued for exactly who they are.

Whether you're exploring your identity, healing from past experiences, navigating relationships, or simply looking for a safe space to be yourself, you deserve support that honors your lived experience.

This Pride Month, let's continue creating communities where people don't have to choose between being accepted and being authentic.

💜 You are worthy of support.
💙 You are worthy of safety.
💚 You are worthy of being fully yourself.

📩 Share with someone who may need a little extra support this month.

04/06/2026

✨ Meet Heidi Coggins ✨

We are excited to introduce Heidi Coggins, Registered Clinical Social Worker Intern, to the Fit Counseling team!

Heidi is passionate about helping children, teens, adults, and couples navigate life's challenges with greater clarity, peace, and purpose. She believes therapy should be a collaborative and compassionate space where you feel seen, understood, and supported as you move toward healing and growth.

Heidi works with clients experiencing:
💙 Anxiety
💙 Depression
💙 Trauma & PTSD
💙 Sexual Trauma
💙 Grief & Loss
💙 ADHD
💙 Low Self-Esteem
💙 Boundary Challenges
💙 Relationship Difficulties

Using evidence-based approaches including EMDR, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), Heidi helps clients build practical skills, strengthen relationships, process painful experiences, and reconnect with their strengths and resilience.

One of the things we love most about Heidi is her belief that every person has an inner world worthy of being understood, nurtured, and cared for. Her approach is warm, curious, and deeply compassionate.

If you're looking for support for yourself, your child, teen, or relationship, Heidi is currently accepting new clients.

📩 Reach out today to schedule a consultation and learn if Heidi may be a good fit for your therapy journey.

Address

33071

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 19:00
Saturday	09:00 - 14:00

Telephone

+19545070144

Website

http://www.fitvirtualcounseling.com/, https://calendar.app.google/yTbcJdy3viHSCMAM8

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