Nurture & Touch by Nat

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Nurture & Touch by Nat

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurture & Touch by Nat, Alternative & holistic health service, 941 W Business 30, Coralville, IA.

Reiki Master|Wellness Coach|RN, MSN
💆🏻‍♀️Healing Touch, Reiki, coached movement & breathwork to nurture your nervous system.
💫"A warmth seeps out from our inner fire, a wrap for someone’s chill, a light for another’s dark."

08/08/2026

When you book a session at Nurture & Touch, my priority is ensuring you feel seen, safe, and completely anchored like these clients!
Every session is personalized, but we always follow a calming, grounded rhythm:
🌿 Breathwork & Grounding: We begin by anchoring your awareness into the present moment, slowing your nervous system.
✨ Reiki Chakra Analysis: Scanning your energetic field to assess where you are holding tension or need support.
🤲 Healing Touch: Gentle, intentional hands-on touch designed to release physical tightness and restore natural flow.
🤍 Somatic Containment: Deep, grounded hold and boundary support at the end to integrate the work, leaving you feeling entirely safe and held.
Swipe through to see what recent clients experienced during their appointments! 🤍
📍 Nurture & Touch | Lisbon, Iowa
✨ Ready to book your session? Head to the link in my bio to view availability!

08/05/2026

Kinda Chic💫Healer Edition: To my fellow neurodivergent, earth-loving, hippie mommas who are trying to hold space for everyone else while missing their own dentist appointment⬇️
You don’t need a rigid routine to be a good healer, a good nurse, or a good mom. Your magic is in your adaptability, your empathy, and your glorious, unpredictable glow.

What’s your “kinda chic... but I can’t even” moment this week? Drop it below 👇

💫Loving the chaotic cosmic alignment, but ready to actually regulate your nervous system? Tap the link in my bio to book a healing touch session. I promise🙏🏻, no rigid routines required.

07/27/2026

Healing and relaxation look different for everyone. Rather than a one-size-fits-all approach, every session at Nurture & Touch is tailored to you. You may already know what brings you comfort!
Let's incorporate that in your healing touch session ♥️.
We will have opportunity to chat via an introduction email, and at the beginning of your session, for any requests you may have or be curious about - such as feather-light skin brushing or gentle back scratches.
Your comfort is always my priority.

Evening and weekend availability.
🫶🏻 Nurtureandtouch.setmore.com

📍 Location: 941 W. Business 30, 2nd Floor, Lisbon, IA

🔗 Link in bio to book your session or learn more.
Disclaimer: Services provided are non-clinical, non-medical somatic touch and comfort practices intended for relaxation and stress reduction.

07/24/2026

It makes me so happy every time I get to turn this sign around and walk into to my space for a healing touch session!
THANK YOU for supporting me, my vision, and most of all for choosing wellness for yourself!

P.s. I have 1 opening Sunday and one Monday evening! Snag it!

📍 Nurture & Touch
Lincolnway Golf Plaza (2nd Floor) — Lisbon, IA
Serving Solon, Lisbon, Iowa City, Coralville & Cedar Rapids
🔗 nurtureandtouch.setmore.com

07/23/2026

🗓️Day 294 spending the day ignoring what your body is doing until it gets loud enough to force you to pay attention? Yup!
We stretch out a tight jaw, push through afternoon brain fog, or ignore a nagging lower back just to finish the to-do list.
Somatic work starts with a pretty simple premise: those physical sensations are actual communication from your nervous system.
Heavy fatigue, constant muscle tension, or that wired-but-tired feeling are indicators of where your body is storing stress and where it’s running out of capacity.
🫂Somatic touch and biofield sessions give your body a dedicated hour of quiet to slow down, process that stored stress, and finally let go of the physical tension it’s been holding up.

Space is open for customized sessions.
✨ Book a session at Nurture & Touch. (Link in bio)
📍 Nurture & Touch | 943 W. Business 30, Lisbon, IA (2nd Floor)
Serving Lisbon, Solon, Cedar Rapids, Coralville, and surrounding areas.
🫶🏻Services offered at Nurture & Touch are intended to support general well-being, and do not constitute or replace professional medical advice, diagnosis, or treatment.

07/22/2026

Repost if you feel a little anxious, crowded or chaotic inside 🫨!
Jaw clenched, neck pain, breath stuck high in your chest. That constant buzz drains every bit of your energy to heal.
I learned this within myself and watched it in countless patients.
Integrated healing touch works directly with your body settling the fight-or-flight response and easing stored physical tension so you can finally relax. When you relax your body can heal.
You'll leave my healing space with tools you can use.
A system if you will.
More System. Less Nervous.🙏🏻
Give your soul room to breathe. Claim your space to unwind. Link in bio to get scheduled.
Nurtureandtouch.setmore.com
📍 Nurture & Touch by Nat
Lincolnway Golf Plaza (2nd Floor) — Lisbon, IA
Serving Solon, Iowa City, Coralville & Cedar Rapids

-Nurture & Touch offers holistic touch and energy practices for general well-being; sessions are non-medical and not intended to diagnose, treat, or cure any condition.

07/20/2026

If you have ADHD, your energy body is wired differently, making you incredibly fertile ground for somatic and energy work. Here is why you are naturally gifted:
📡You Have Built-In Biofield Antennas: Because your nervous system is highly sensitized, you can feel shifts in a room’s vibe before anyone even opens their mouth. That “distraction” you feel in a crowded space? That’s just your auric field reading the room’s data.
👁️‍🗨️Hyper-focus is a Trance State: When you do lock into something you love, you collapse time. That hyper-fixation is actually a deep, theta-wave flow state. In energy work, this is the exact state where profound healing, channeling, and somatic releases happen. You do it naturally…others have to meditate for hours to get there.
🔥Your Somatic Intelligence is Wired Hot: You feel things in your body immediately. You are a walking barometer for truth, tension, and vibes.
When you learn to ground that energy instead of trying to suppress it, you become an incredibly potent channel for healing.

Start Owning Your Magic. Stop fighting the current. Your sensitivity is your gateway to the somatic, the spiritual, and the sublime. You just need to learn how to run that beautiful, chaotic current through your body and let it flow. Believe me, I get it. Let me help!

📍 Where to find me:
My studio is located on the second floor of the Lincolnway Golf Plaza in Lisbon, IA. It is a warm, private space designed for you to fully relax, unwind, and be yourself.
💌 How to connect:
Ready to book a session or have a few questions first? Feel free to send a direct message right here on social media, or head over to the link in my bio to view current offerings and availability.

07/17/2026

Hi, I’m Nat! 👋🌈 Just a quick, colorful reminder on your feed today: Nurture & Touch is a fully inclusive, safe space.

True wellness starts with feeling safe enough to show up exactly as your authentic self. Or come lost and we'll find your authentic self together.

No judgment. No expectations. Just a safe place to land, breathe, and heal. 🌿✨

Come as you are. You are so welcome here.

📍 Where to find me:
My space is located on the second floor of the Lincolnway Golf Plaza.
💌 How to connect:
Ready to book a session or have a few questions first? Feel free to send a direct message right here on social media, or head over to the link in my bio to view current offerings and availability.

07/16/2026

🤔If you’ve been wondering what I actually do: Every single session is 100% catered to exactly what your body and mind need that day. Depending on what you’re moving through, we might use:
🌬️Breath-work & Somatic Containment: To feel grounded, safe, and let go of heavy emotions or grief.
⚡️Qigong & Energy Healing: Simple movement and chakra alignment to clear out stuck, stagnant energy
👉🏻Acupressure: Gentle touch on specific points to physically melt away deep-seated tension.
❤️‍🩹Wellness Coaching: Chatting through lifestyle shifts to keep you feeling aligned outside of the studio.
🤗Just show up to your session in light comfy clothes and let me take care of the rest. I built this space to be a cozy sanctuary where you can walk in and completely exhale.
🌿 Give me a chance for 75 minutes and I promise you’ll feel lighter.
🗓️I’m officially booking sessions for the new space in Lincolway Golf Plaza, Lisbon IA! check out my booking link. nurtureandtouch.setmore.com
Can’t wait to meet you there! 🤍
P.S. wellness should be affordable to all, if you can’t afford my services please reach out and let’s make a plan! Keep your eye out for upcoming donation-based small group sessions.

07/15/2026

The next time you feel like you aren’t "doing wellness right" because your life feels a little chaotic, remember: your messy authenticity will always be infinitely more powerful than fake perfection. 💫
True healing progress is rarely neat. It is wild, unpredictable, sometimes loud, and deeply human.
Take a deep breath. 🌬️Let the dust settle where it may. You’re doing just fine.
😬 Oh. You're not fine?! Well, crap. Let's meet and work on it!
👉🏻 nurtureandtouch.setmore.com

How does the idea of “performing wellness/health” show up in your life? Let’s talk about it in the comments below 👇.

Address

941 W Business 30
Coralville, IA
52253

Opening Hours

10am - 4pm

Website

https://nurtureandtouch.setmore.com/

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