Your Nurse Health Coach

06/16/2026

Shoulder injury, and how I am going to fix it.

06/02/2026

Hey, Dad's ready to get back to your old self? Want to look good in that bathing suit? Reach out!!

06/01/2026

Stop waiting until you feel bad

04/15/2026

Ready to bridge the gap between science and vitality? I help you unlock your peak potential through optimized biology and targeted sequences. Hey, Dads, are you ready to feel comfortable back in that bathing suit?

04/14/2026

Stop guessing why the scale won’t move, and let’s look under the hood. I’m offering a Free Metabolic Audit to help you ditch the dad bod and find your "check engine" light.

04/13/2026

You asked for it, here it is.. Boutique peptide and GLP-1 solutions tailored for longevity, weight loss, and total wellness. Lonvya delivers a personalized, high-end approach to optimizing your health. MD lead, and shipped to your door.

Lonvya offers coaching packages with premium doctor-prescribed peptides for fat loss, anti-aging, energy, recovery, and hormone support. Rx only.

04/13/2026

Less than half of adults in the U.S. are getting enough exercise, a new CDC report found.

Only 47% of Americans are meeting the recommended 150 minutes of moderate physical activity every week, according to the report. https://abcnews.visitlink.me/2VgPxY

03/03/2026

Well FB has determined that my page was hacked a while ago, and due to this we cannot run ads and get support. They have also limited the page and what can be posted. Due to this, I have to create a whole new page, and will be deleting this page soon. Please keep an eye out for an invite to a new page.

Thanks

Your Nurse Health Coach

02/24/2026

02/10/2026

GLP-1s aren't just about eating less—they’re about a total metabolic shift in how your body processes fuel

Don’t let nutrient depletion stall your progress. Tap the link in my bio to join our group and get the nurse-led support you need to optimize your results.

Book your free Metabolic Audit www.yournhc.com
Join our free FB group https://www.facebook.com/groups/buildingabetteru