Onna Wellness

05/24/2026

🤍 REFER A FRIEND & GET REWARDED 🤍

Nothing means more to a small business than word of mouth and your support. If you’ve loved training with me through Onna Wellness, share the experience with a friend.

When your friend signs up for a training package (4-pack or 8-pack), you’ll receive a FREE session as a thank you 💪🏼

DM me for details or to get started!
📍In-person + online coaching available

05/23/2026

🚨 Due to the weather and expected heavy rain, tomorrow’s Women’s Walk is canceled

I’ll keep you updated about the next walk soon. Thank you for understanding 🚨

05/22/2026

Strong women support strong women 🤍

I offer 1:1 personal training + small strength training/body pump classes (perfect for family and friends)

My goal is to help you feel stronger, more confident, and empowered through movement — whether you’re just starting your fitness journey or looking to build consistency in a supportive environment.

Classes are designed to be welcoming, challenging, and fun while focusing on strength, endurance, and overall wellness.

DM me for details, availability, or to book your session 🤍

Located in the Hudson Valley area 📍
Offering in-person sessions locally + personalized online coaching.

05/20/2026

Blueberry and Yogurt Loaf Cake 🫐

Ingredients

* 170 g flour of your choice
* 130 g instant oats
* 2 eggs
* 50 ml oil
* 100 g sugar
* 1 small container of yogurt
* 1 handful of blueberries
* 1 tbsp baking powder
* 1 tsp vanilla extract

Instructions

1. Mix the oil with the sugar and eggs.
2. Add the vanilla extract and yogurt, and combine all the ingredients.
3. In a separate bowl, mix the flour, oats, and baking powder.
4. Combine both mixtures.
5. Add the blueberries and pour into a greased loaf pan.
6. Bake in a moderate oven for approximately 45–50 minutes. Test with a toothpick or knife to make sure the center is fully cooked before removing from the oven.
7. Remove and let cool.

05/07/2026

Important events happening around! 💚

This month is all about movement, connection, community and showing up for yourself in ways that feel good — whether that means walking, running, stretching, meeting new people or simply trying something new ✨

Here’s what is happening this May:

💜 May 16 — 5K
A beautiful local family-friendly event honoring Ella Rose and supporting an amazing foundation run by a local family. Whether you run, jog or walk, this is such a meaningful event to be part of.

☕ May 24 — Women’s Walk & Coffee
A relaxed community walk around Cornwall followed by coffee and conversation. Come solo, bring a friend, your stroller, your kids — everyone is welcome. No pressure, just movement and connection 🤍

🏃‍♀️ May 30 — Mat Pilates + CRC
Mat Pilates class at followed by a 5K run with Cornwall Run Club!
Perfect for all levels and such a fun way to move your body with the community.

And if you’ve been wanting to join the run club — this is your sign 👟 meets every Saturday in town and welcomes runners and walkers of different paces and experience levels. (Follow them on Ig for more info)

So excited for a month full of wellness, movement and community 💜

05/07/2026

Follow us on instagram

https://www.instagram.com/onna.wellness_?igsh=YTVjcHRubWl3dmNn&utm_source=qr

05/07/2026

Now booking 💚

I’m so excited to officially open spots for Onna Wellness Personal Training

Offering 1:1 sessions and small group training (perfect for friends) in Cornwall and surrounding areas — and the best part… I come to YOU and bring equipment!

No gym. No stress. No need to figure it out alone.

We’ll build strength, improve your fitness, and create a routine that actually fits your life.

And for my busy moms 🤍
If you can’t leave the house, we make it work. Kids around? Totally okay. We’ll train in your space and adapt everything to your reality.

This is about feeling stronger, more confident, and supported — not overwhelmed.

📍 Cornwall, NY + surrounding areas
🏡 Home sessions + outdoor options

📲 DM me to book your sessionwellness_

Or complete form

https://docs.google.com/forms/d/e/1FAIpQLSc-7KJi7WaOqcxjmR_SK1TXYQCpCmY_SyRARf6MBlFGJMGQSg/viewform

Limited availability ✨

05/07/2026