10/14/2026
Let’s Talk Perimenopause & Menopause!
Changing hormones can affect so much more than your cycle. From brain fog and fatigue to changes in sleep, mood, metabolism, and muscle health, understanding what’s happening in your body is the first step toward feeling more like yourself again.
Join Modern Health and Country Fit for an open conversation about navigating this stage of life with confidence. We’ll discuss hormone changes, treatment options, nutrition, strength training, and lifestyle habits that can make a difference.
October 21 at Country Fit
5:00 PM
Bring your questions! Whether you’re just starting to notice changes or are already navigating menopause, this conversation is for you.
Message us to reserve your spot! We’d love to see you there.