Athlete in the Game of Life

08/14/2026

What is an antioxidant? You hear about them on social media and the news as being something good for you. Antioxidants play a significant role in all of our body's processes. You may not know how important they are until you hear this podcast.

In this episode I talk about what and how antioxidants can affect your ageing process. Antioxidants can help your cells fight off cancer, illness, and other health risks. They are found in the foods you eat, and I share with you what those foods are to help you make healthier choices on a daily basis. This episode can change your life!

Listen, subscribe, like, and share The Peale Appeal Podcast, .

08/13/2026

Need 1 Exercise to Hit Everything?

The overhead squat hits all your pieces and parts in ways you didn’t think possible 😂! Try it without weight first working on form with your arms straight up. Begin to add lighter weight as you perfect the move.

Works your total body and can be used for , , or . Building whole body strength is how you can reduce , lose weight, and slow down the .

08/11/2026

Why is Workout and Stretching Consistency Important?

Your body doesn’t change in a day. It takes repeated efforts multiple times per week and sometimes multiple times per day. Yes, repetition over time, positive and negative, is what got you to where you are now.

How many times per week are you working out? I do 4x per week

Stick with it. Your new self is almost there!

08/08/2026

After enthusiasm and motivation fades, discipline takes over. It’s the days you don’t want to workout and eat what you packed for lunch that are the difference between success and disappointment.

We all go through it, including me. I don’t want to eat leftovers and prefer to go out to eat and have a beer on a Tuesday. I stay in and know I’ll feel better about myself Wednesday morning when I stay disciplined.

What are your struggles you go through to stay on track?

08/06/2026

Your results happen from small choices repeated daily over weeks, months, and years. You didn’t wake up fit out of nowhere. You didn’t wake up overweight from nowhere either.

08/05/2026

How Badly Does Your Neck Hurt After Looking at Your Screen All Day?

My neck hurts after looking down at my laptop, phone, and tablet for to long. I use these two stretches to help me overcome the pain and stiffness. Remember, you have to do them multiple times per day to be effective! Once isn’t enough.

Implement these stretches into your daily routine to be happier and more productive. You can do them at work and home, I promise you!

08/01/2026

☠ Yes, we all die and there's no getting out of this life alive. Your longevity is well within your control. I'm often asked what kinds of exercise is better, cardio or weights. And does it matter the order? Does this matter with longevity? Do your choices make it possible to cheat the Grim Reaper from knocking on your door before you're ready?

In this episode I share you with a study about the impact of lifting weights compared to cardio alone. For you cardio junkies, you may want to pump some iron. For you dumbbell only heads, you may want to walk around the block. If you don't do anything, maybe it's a good start time start. Either way, you need to find out which is best to cheat the Grim Reaper!

Listen, like, and subscribe to The Peale Appeal Podcast, .

Yes, we all die and there's no getting out of this life alive. Your longevity is well within your control. I'm often asked what kinds of exercise is better, cardio or weights. And does it matter the order? Does this matter with longevity? Do your choices make it possible to cheat the Grim Reaper fro...

07/31/2026

Plank Variations to Spice Up Your Core Workout 🏋️‍♂️

Tired of the same boring plank? Me too, so I added some different ways to challenge you. Pick one or a few or them all! There are no wrong answers.

Here’s your challenge: pick 2 and hold for 30 seconds, then comment if you were successful!

07/23/2026

Do you hate running? I sure do! Can't stand it! Canadian National Transformation Champion James Rice can't stand it either. He lost 150 pounds, then stepped on stage to win, all without running. So why start running now?

In this episode I interview James Rice about his new book I Hate Running, How I Learned to Love 5K, which is a tongue in cheek story detailing why he trained for his first ever 5k. "Do what you hate," is the advice he received from Arnold Schwarzenegger. Listen and find out what happened!

Listen, like, and subscribe to The Peale Appeal Podcast, .
The 100 Pound War

Do you hate running? I sure do! Can't stand it! Canadian National Transformation Champion James Rice can't stand it either. He lost 150 pounds, then stepped on stage to win, all without running. So why start running now? In this episode I interview James Rice about his new book I Hate Running, How I...

07/21/2026

2026 annual wellness appointment done ✔️!

No problems, no pains, and no medications!