Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness

Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erika Herits LPC LLC - Promoting Mental Health Counseling & Wellness, 123 N. Union Avenue, Cranford, NJ.

Bilingual therapy specializing in anxiety, stress reduction, self-care, and overall wellness.

~*Counseling Services & Wellness Retreats*~

Call today for a free 15-minute phone consultation to see how I might be able to help you.

Last night, in the middle of my daughter’s practice 🏃‍♀️, I found myself pausing… really taking in what was all around m...
03/31/2026

Last night, in the middle of my daughter’s practice 🏃‍♀️, I found myself pausing… really taking in what was all around me 🌅. Watching her push through both physically and emotionally. She was trying something new, something hard.

Then, the sky shifted. There were soft clouds forming what looked like a quiet reminder… a subtle yet beautiful 🤍.

A moment I didn’t expect, but one I very much needed. There are moments in life that can easily pull you out of center. But that moment from last night stayed with me... a gentle nudge to slow down, to breathe, to simply notice.

Sometimes the reminders we need don’t always come loudly. They show up in the simplest, most unexpected ways.

Remember, you can always return to center. Ground yourself. There is beauty here. And of course, there is so much love here 💜.

Stay mindful ✨️

💜💚 Purple Goes Green 💚💜I was grateful for the opportunity to speak on mental health & join an inspiring panel as the Epi...
11/16/2025

💜💚 Purple Goes Green 💚💜

I was grateful for the opportunity to speak on mental health & join an inspiring panel as the Epilepsy Foundation highlights the powerful connection between epilepsy & mental well-being.

Connecting with families living with epilepsy was truly moving—hearing their stories, feeling their resilience, and witnessing their strength reminded me why this work matters so much.

A special highlight was meeting Paul Quinn and his amazing mom, Colleen. They are the definition of turning frustration and fear into purpose, impact, and positive change. Their advocacy has created real movement for every student in NJ living with epilepsy. If you don’t know Paul’s story yet, it’s absolutely worth checking out.

Thank you to the Epilepsy Foundation of NJ for inviting my husband and me to be part of Brunch 4 Brains 🧠💜.

So So So 💜💚



Today, we pause to honor the brave men and women who have served our country — those who have shown courage, sacrifice, ...
11/11/2025

Today, we pause to honor the brave men and women who have served our country — those who have shown courage, sacrifice, and strength in ways that inspire us all.

As we move through our busy lives, may we practice a little bit of mindfulness by taking a quiet moment of gratitude — to breathe, to be present, and to truly reflect on the freedom and peace their service has made possible.

Let’s not let this be just a single day of remembrance, but a mindful awareness we carry with us — through kindness, compassion, and appreciation each day.

Take a full deep belly breath. Honor. Remember. Be present.

Thank you 🙏🏼🇺🇸


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123 N. Union Avenue
Cranford, NJ
07016

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