Optimal Life Therapy and Wellness, LLC

08/29/2026

Thanks everyone who came to the menopause talk this morning! What a great turnout!
Special thanks to Marisa for filling in my sentences when my mind went blank 😂

08/25/2026

Car seats are heavy, but your body doesn’t have to take the hit.
Do lift with your legs, keep the seat close to your body, and stay squared to the load.
Don’t twist, lean, or swing it from the side — that’s the fastest way to strain your back.
Small adjustments = big relief. 🚗✨

Have anymore questions? Call us today!

Optimal Life Therapy and Wellness
www.optlifetherapy.com
(859) 331-0474
220 Thomas More Pkwy
Crestview Hills KY 41017

08/21/2026

08/17/2026

✨ Knee Pain Q&A: Let’s Talk Knees! 🦵💬✨
“What positions should I avoid if I have knee pain?”
Great question — and the real answer is… it depends! 😄

If your knee pain is coming from arthritis, your joint is extra sensitive to compressive positions. That means certain moves can crank up the pressure and make things feel 🔥 spicy 🔥 in all the wrong ways.

Here are the big ones to avoid (for now):

Kneeling directly on your knee — lots of pressure on the joint 🧱

Deep lunges — they push the joint into a compressed angle 🦵💥

Stair marathons — going up and down repeatedly can irritate things fast ⬆️⬇️

The good news? These aren’t forever “no‑go” moves. Once you build strength and improve your mechanics, your knee can handle more without complaining. Think of it as giving your joint a little vacation while you work on the foundation 💪✨

Want to know more about the root cause of your pain and how to treat it? Call us today to schedule an evaluation visit with one of our doctors!

Optimal Life Therapy and Wellness
www.optlifetherapy.com
859-331-0474

08/13/2026

✨ Throwback Thursday! ✨
We’re reminiscing about one of our sweetest events — our Mommy & Me Baby Massage Class at Optimal Life Therapy and Wellness! 💕👶

Our wonderful Marisa Risch, LMT led the class, teaching moms gentle massage techniques to help their little ones relax, bond, and thrive. Becky Dobbins shared meaningful insight on postpartum depression and the importance of caring for your mental and emotional well‑being, and Dr. Jordan Lindon, DPT offered helpful posture tips and simple exercises to support moms during the postpartum phase.

It was a beautiful day filled with learning, connection, and lots of baby smiles. We love supporting moms and their little ones through every stage of the journey. 💗🌿

Are you recently post partum? would you like to know how to feel stronger while hauling your little one around? Schedule a free phone consult with one of our doctors today!

Optimal Life Therapy and Wellness
www.optlifetherapy.com
(859) 331-0474
220 Thomas More Pkwy
Crestview Hills KY 41017

08/11/2026

❓ Q&A Time!
Question: “How long does it typically take for my condition to feel better?”

Answer: Most of our patients start noticing real improvement around 4–5 visits, thanks to our hands‑on treatment style and individualized exercise programs. Every person who walks through our doors has a different story, different goals, and a different body — so we make sure your plan is built just for you.

We love seeing that moment when things finally “click” and you start feeling stronger, moving easier, and getting back to the activities you’ve been missing. Progress doesn’t have to take forever — the right care makes a huge difference. 💪🌿

Want a fast way to get back to doing what you love? Call today to schedule an evaluation visit!

Optimal Life Therapy and Wellness
www.optlifetherapy.com
(859) 331-0474
220 Thomas More Pkwy
Crestview Hills KY 41017

08/07/2026

🎉✨ Celebrating 2 Years of Healing, Growth, and Community! ✨🎉

Optimal Life Therapy and Wellness is proud to mark two incredible years of serving our community. 💙 Led by Dr. Mandy Smith, DPT, alongside Dr. Jordan Lindon, DPT, our team has grown to include the amazing Marisa Risch, LMT bringing massage therapy, and Becky Dobbins guiding mind and soul wellness. Together, we’ve helped patients move better, feel stronger, and live fuller lives.

Thank you to every patient, friend, and supporter who has been part of this journey — we couldn’t have done it without you! Here’s to many more years of health, healing, and happiness. 🌿💪💫

Call us today to learn more about our little community!

Optimal Life Therapy and Wellness
www.optlifetherapy.com
(859) 331-0474
220 Thomas More Pkwy
Crestview Hills Ky 41017

08/05/2026

👋 Meet the Team: Dr. Jordan Lindon, DPT
Jordan joined Optimal Life Therapy and Wellness in 2024 and brings passion, expertise, and a personalized approach to patient care. She specializes in TMJ disorders, pelvic floor dysfunction, pregnancy and postpartum care, and orthopedic and neurologic conditions. Jordan also enjoys working with CrossFit athletes and active individuals of all ages, helping each person return to the activities they love most. 💪✨

Outside the clinic, she loves CrossFit, spending time with her husband, their daughters Olivia and Nora, and their dog Nala, as well as reading, beach trips, and family adventures. 🌊📚🐾

Want to meet Dr. Jordan Lindon? Call us today to schedule your first visit with her!

Optimal Life Therapy and Wellness
www.optlifetherapy.com
(859) 331-0474
220 Thomas more Pkwy
Crestview Hills KY 41017

08/03/2026

👋 Meet the Team: Dr. Mandy Smith, DPT
Dr. Smith isn’t just a skilled physical therapist — she’s also the proud owner of Optimal Life Therapy and Wellness. With a passion for helping patients move better, heal stronger, and live their best lives, she leads our team with expertise and heart. 💙✨

We’re grateful for her vision and dedication that make Optimal Life more than a clinic — it’s a community.

Want to meet us? Call today and schedule an appointment!

Optimal Life Therapy and Wellness
220 Thomas More Pkwy
Crestview Hills KY 41017
www.optlifetherapy.com
(859) 331-0474