Solaris Counseling Services

06/01/2025

03/01/2025

11/04/2024

We often talk about the red flags 🚩 that some have great difficulty in seeing especially if they have been normalized in your life. Here’s examples of green flags. When assessing relationships this is a great tool to see the quality of relationships we choose to surround ourselves with.

11/03/2024

Manipulation and influence are two different ball games, and unfortunately, not everyone plays fair. Manipulation tries to control you, often by exploiting your vulnerabilities. It’s a sneaky game where the manipulator hides their true intentions. On the flip side, there are ways to counteract man...

10/26/2024

Guilt reminds us of our actions so that we can learn from them, while shame confines us within our perceived flaws, stifling growth and healing.

10/24/2024

Figure out what you're missing from your childhood and/or young adulthood BEFORE committing to someone else. And make sure whomever you do consider committing to has done the same.

10/21/2024

🌟 October is ADHD Awareness Month! 🌟

ADHD (Attention-Deficit/Hyperactivity Disorder) affects people of all ages and can look different for everyone. It’s more than just trouble focusing—ADHD can impact everyday life, from managing emotions to staying organized and on task.

🧠 Common ADHD Traits:

• Difficulty focusing on tasks that don’t feel stimulating
• Easily distracted or overwhelmed by tasks or environments
• Struggles with time management and organization
• Hyperfocus on things that are highly interesting
• Impulsivity in decision-making or speaking

💡 The Good News? There are strategies and treatments that can help! Therapy can provide tools to manage ADHD symptoms and foster strengths. Whether it’s developing new coping skills or focusing on mindfulness techniques, understanding ADHD is key to thriving with it.

As a therapist, I specialize in helping individuals with ADHD and their families navigate the unique challenges and unlock their full potential. If you or someone you love has ADHD, you’re not alone—and we’re here to support you.

Reach out to learn more about how therapy can help. 🌱
[email protected] (850) 752-0448

10/15/2024

"When we stop betraying ourselves, we become more connected to ourselves, have deeper more meaningful relationships, and are able to clearly state our limits."- The Holistic Psychologist