Olive Branch Nutrition

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Crystal Lake, IL
Olive Branch Nutrition

Group Practice of Registered Dietitians providing Medical Nutrition Therapy for eating disorders and chronic disease, from a weight inclusive lense.

Registered Dietitian Services. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

08/17/2026

Today's affirmation is a simple one. When you're feeling fear this week, remind yourself that it's only a feeling. Feelings don't last forever (even though they feel like they will!), and they won't hurt you.

Take a deep breath, remind yourself it's only a feeling, and let the feeling pass. 💚

08/14/2026

We're excited to be a sponsor of the 2026 Crystal Lake Half Marathon & 12K!
Join us on Sunday, September 6 for an unforgettable morning of racing followed by a celebration at the Depot Park Post-Race Party with live entertainment, great food, and plenty of community spirit.

Whether you're running, cheering on participants, or celebrating afterward, there's something for everyone!

Register today: https://raceroster.com/events/2026/113777/2026-crystal-lake-half-marathon-and-12k

08/12/2026

Happy First Day of School to students, teachers, staff, and parents in Crystal Lake! Here are a few last minute reminders to make this school year one that supports your eating disorder recovery. Here's to an amazing year!

08/11/2026

We're jumping on the bandwagon with some good reminders to help you reject diet culture. Remember that food is supposed to taste good, nourish the body and the soul, and that shared food is the best food.

Also Happy National Son and Daughter Day to my favorite kiddos in the world! Happy to share delicious food and experiences with them, and raise them in a way that helps them trust their bodies.

08/10/2026

A scary part of eating disorder recovery is accepting that your body will change. Your eating disorder wants to keep you stuck so that you never change. But bodies change all the time - from hormones or medication or life, and that is completely normal. Repeating this affirmation can help that change feel less scary. Maybe only a little bit, but small steps are all we're looking for. Put this one on your mirror so you're always reminded. You got this! 💚

08/07/2026

An inspiring quote by one of the founders of , . We love this quote to remind our patients that food is neither good nor bad, and to keep them focused on their recovery. Food exposures can feel triggering, like you are doing something wrong. But food has no morality, and remembering that can help exposures feel a little easier. All foods fit on our plate. Don't let your eating disorder or society keep you from enjoying the foods you love.

08/06/2026

Can you believe back to school is here already?! Any transition can be hard when you're in eating disorder recovery, so we have some tips to help you or your child make the transition easier.

1. Choose easy to prepare and eat foods so that you prioritize eating. Rely on prepared or frozen foods, order out, or make a simple sandwich, as long as you're eating.
2. Eat consistently. Food is beneficial for both your body and your brain. Eating at regular intervals helps keep brains online and helps ease the transition back into school mode. Find out when your child can eat during the day, and advocate for additional snack times if needed.
3. Keep up with your appointments! Even though schedules are changing with school, sports, and activities, keeping your regular therapy and dietitian appointments keeps your recovery on track.
4. Rely on a social support system. Eat with friends, classmates, teammates, or a teacher or counselor that you trust. Making lunch about more than just food makes a big difference in your day.

Here's to a great school year for everyone! 💚

08/05/2026

Delicious fresh bagels from our favorite, ! If you have an eating disorder or you've spent years in diet culture, bagels might be a food you avoid. But when you break it down, a bagel is a carbohydrate - the macronutrient your body needs for energy, and its essential for your body to function. Besides that, they are delicious! What's your favorite way to eat a bagel?

08/03/2026

Self care talk focuses on things like massages, bubble baths, and expensive skin care. But self care is also consistency with the basics- eating, sleeping, socializing, and regular medical appointments. Today, when eating feels hard and your ED wants you to avoid food, remember this affirmation and eat something nourishing. It's good for your brain, your body, and your recovery. 💚

07/31/2026

One of our favorite ways to find food freedom is traveling! Travel gives you an opportunity to try new foods, enjoy local cuisine, and break out of your comfort zone. You might find a new dish you love or a flavor combination you never would have thought of. It's why we are so passionate about what we do - eating disorders and diet culture can strip you of the joy of food, and we want to help bring it back for you. Buon appetito!

Address

760 McArdle Drive
Crystal Lake, IL
60014

Telephone

+16304741334

Website

http://olivebranchdietitian.com/

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