Healthy By Emily

Healthy By Emily Weight-inclusive RDN specializing in eating disorders, disordered eating, GI health, and PCOS.

Helping you heal food/body trauma and build a balanced, peaceful relationship with your body.

08/24/2026

I talk about body image all day.

And today? This pair of jeans tripped me up.

Then I remembered the differences in societal norms for men’s jeans vs women’s jeans. 🙄

I’ll admit, I’ve been a little MIA since my birthday… and my trip to Aruba….but I heard it’s kind of chic to be back 😉A...
08/23/2026

I’ll admit, I’ve been a little MIA since my birthday…

and my trip to Aruba….

but I heard it’s kind of chic to be back 😉

And I can’t wait to share more with you.

08/19/2026

I’m really curious if any other industry deals with this 🤣

Truly, please let me know if you want to try a bar. I’ve got three flavors!

I’ve been a little MIA these past couple of weeks between celebrating my 34th birthday and girl trippin’ to Aruba 🏝️ Tra...
08/10/2026

I’ve been a little MIA these past couple of weeks between celebrating my 34th birthday and girl trippin’ to Aruba 🏝️

Traveling when you’re not anxious about food or your body the entire time is much less stressful than the opposite. 💙

Where did you go on your first trip where you didn’t feel stressed about food or your body?

07/26/2026

That icon? 🙋🏻‍♀️

Popping in with some Leo energy and “senioritis”.

But honestly, lululemon, how are you still refusing to carry plus sizes in your store?? We’ve got money to spend, but clearly not there.

07/20/2026

These are my OPINIONS.

They are not fact, but they are based on information that is readily available to you.

As a dietitian of over 6 year with a master’s degree in dietetics, I don’t buy that the U.S. FDA made a mistake when it comes to Taylor Farms

New update on the Cyclospora parasite that’s causing 🧨 💩FDA’s traceback investigation has identified a single supplier o...
07/17/2026

New update on the Cyclospora parasite that’s causing 🧨 💩

FDA’s traceback investigation has identified a single supplier of iceberg lettuce from Mexico. Taylor Farms is the producer and distributor of the lettuce.

Taylor Farms is a major producer of salad kits, veggie trays, and the ice berg lettuce that Taco Bell uses to prepare many of their products.

So…. Does this mean you can eat your berries again? Most likely. But still use caution if you are elderly, have young children, or immunocompromised.

And then insurance probably wonders why I see them multiples times in a year and their P*P only once 🙃
07/14/2026

And then insurance probably wonders why I see them multiples times in a year and their P*P only once 🙃

07/09/2026

Save this post for the next time you’re struggling because of someone else’s opinion of you or your body.

Their opinion is none of your business, you’ve got more important things to focus on 😉

Stay bad, baddies ✌🏻

In case you’re missing out on the World Cup games today, I got you.It was VERY hard not to include the recent red cards ...
07/08/2026

In case you’re missing out on the World Cup games today, I got you.

It was VERY hard not to include the recent red cards about some of my clients’ doctors 🙃 But let me know in the comments if you want to see those.

Loved this idea from Jessica Isaacs.

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