Children Adolescent Adults NP in Psychiatry PLLC

Children Adolescent Adults NP in Psychiatry PLLC Mental Health Calmness Anissa Salerno PMHNP
Accepting clients Delaware Flordia NEW YORK MARYLAND OREGON & PENNSYLVANIA

As a Psychiatric Mental Health Nurse Practitioner I can provide Medication management, psychiatric evaluations, mood assessments, diagnostics to improve mental health and behaviors. All clients are met with a judgement- free environment, allowing the professional relationship to develop. This approach has been successful in meeting the needs and desired outcome of each client. Clients will work co

llaboratively with me to ensure they receive the highest quality of care when assessing their behaviors and moods to find the best treatment.

💙 Mental Health Calmness Educational Post 💙Postpartum Depression vs. “Baby Blues” — What’s the Difference? Becoming a m...
08/14/2026

💙 Mental Health Calmness Educational Post 💙

Postpartum Depression vs. “Baby Blues” — What’s the Difference?

Becoming a mother is life-changing, but it can also bring emotional ups and downs. Understanding the difference between baby blues and postpartum depression (PPD) is important for getting the right support.

🌸 Baby Blues (Very Common)

* Starts within a few days after delivery
* Mood swings, tearfulness, irritability, anxiety
* Feeling overwhelmed or emotional
* Usually improves within 2 weeks without treatment

💔 Postpartum Depression (PPD)

* Can start anytime within the first year after birth
* Persistent sadness, hopelessness, or emptiness
* Loss of interest in baby or daily life
* Difficulty bonding with baby
* Changes in sleep, appetite, or energy
* May include thoughts of self-harm or feeling like a “bad mother”
* Does NOT go away on its own and needs support and treatment

💡 The most important difference:
Baby blues are temporary. Postpartum depression is deeper, longer-lasting, and treatable with professional care

At Mental Health Calmness, we support women

* Postpartum depression & anxiety treatment
* Medication management (when appropriate)
* Telehealth psychiatric care
* Holistic, compassionate mental health support
* Women’s mental health services across all life stages

📍 Licensed in MD, PA, DE NY FL
💻 Telehealth appointments available
✅ Insurance accepted (most plans)

🚨 If you are in crisis or need immediate help:

🇺🇸 United States:

* Call or text 988 (Su***de & Crisis Lifeline)
* Emergency: 911

🌍 International resources:

* Visit: https://www.opencounseling.com/suicide-hotlines (global directory of crisis numbers by country)

👶 If you are unable to care for your child safely:

* In the U.S., you can use Safe Haven Laws (drop-off locations vary by state, often hospitals or fire stations)
* This is a legal, anonymous option designed to protect both parent and baby in crisis situations
You are not a bad mother for struggling. You are a human who deserves support, care, and healing.

📞 Mental Health Calmness
🌐 mentalhealthcalmness.com
📱 301-241-6070 | 570-232-3451

Mental Health Calmness is now accepting referrals for Mary Shade, MSN, FNP-C, PMHNP-BC.Mary is a dual-certified Family N...
08/14/2026

Mental Health Calmness is now accepting referrals for Mary Shade, MSN, FNP-C, PMHNP-BC.

Mary is a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner providing patient-centered, evidence-based medication management via telehealth.

Her clinical interests include women’s mental health and adolescent psychiatry. She evaluates and treats anxiety, ADHD, depression, OCD, mood disorders, and related mental health concerns using a holistic approach that considers physical health, hormones, nutrition, lifestyle, and emotional well-being.

Mary is licensed in Maryland, Pennsylvania, and New Jersey and is in network with most insurance plans.

New patient referrals are welcome.

🌐 mentalhealthcalmness.com
📞 301-241-6070 or 570-232-3451

✨ Your child isn’t giving you a hard time—they may be having a hard time.Worry jars, calming routines, reassurance, ther...
08/14/2026

✨ Your child isn’t giving you a hard time—they may be having a hard time.

Worry jars, calming routines, reassurance, therapy, and other coping strategies can help. But when anxiety, fear, or difficulty self-regulating continues to interfere with school, relationships, or daily life, it may be time for a psychiatric evaluation.

Medication may be one part of an individualized treatment plan. Parents can also ask their child’s school about an evaluation for a 504 Plan and appropriate anxiety-related accommodations.

🌿 Mental Health Calmness | SALEGO
Children, Adolescent & Adult Psychiatry
💻 Telehealth Medication Management
📍 Serving MD • PA • NY • DE • FL • OR

🌐 www.mentalhealthcalmness.com
📧 [email protected]
📱 Call or Text: 301-241-6070 | 570-232-3451







AdolescentMentalHealth 504Plan SchoolAnxiety EmotionalRegulation ParentSupport TelehealthPsychiatry

Your Mental Health Care, All in One Place. 💙 Therapy + Medication Management.Looking for a therapist? We have immediate ...
08/08/2026

Your Mental Health Care, All in One Place. 💙 Therapy + Medication Management.

Looking for a therapist? We have immediate openings! 💙

Meet Christal Banning, LCSW-C, now providing therapy services through Mental Health Calmness. Whether you’re navigating anxiety, depression, stress, grief, life transitions, or simply need someone to talk to, support is available.

Already need medication management too? You don’t have to coordinate care between multiple practices. We offer therapy + psychiatric medication management, making your mental health care easier and more connected.

📞 Call 301-241-6070 for an immediate appointment.


CDPHP Patients: Looking for a psychiatric provider with appointments available?Have CDPHP and struggling to find a psych...
08/08/2026

CDPHP Patients: Looking for a psychiatric provider with appointments available?

Have CDPHP and struggling to find a psychiatric provider accepting new patients? 💚 We have openings NOW.

Finding a psychiatric provider shouldn’t mean spending months on a waiting list.

Mental Health Calmness is currently accepting NEW PATIENTS in New York for convenient telehealth psychiatric care.

We provide care for children, adolescents, and adults experiencing:

✓ ADHD & difficulty focusing
✓ Anxiety & excessive worrying
✓ Depression & low mood
✓ Mood swings & irritability
✓ Stress & burnout
✓ Sleep difficulties
✓ Trauma & PTSD
✓ Medication management needs

💻 100% Telehealth — receive care from the comfort and privacy of home.

💙 CDPHP accepted, along with many other major insurance plans.

📍 Now serving the Capital Region and surrounding areas, including Albany, Schenectady, Troy, Saratoga Springs, Clifton Park, and eligible patients throughout New York.

Ready to get started?

📱 Call or text: 301-241-6070 | 570-232-3451
📧 [email protected]
🌐 mentalhealthcalmness.com

Insurance coverage and eligibility are subject to verification.

SchenectadyNY TroyNY SaratogaSpringsNY CliftonParkNY NewYorkMentalHealth TelehealthNY OnlinePsychiatry PsychiatricCare MedicationManagement ADHDTreatment AnxietyTreatment DepressionHelp MentalHealthMatters MentalHealthSupport AcceptingNewPatients

Your child’s behavior is communicating something—let’s understand the “why” behind it.Serving Pennsylvania, Maryland, Ne...
07/30/2026

Your child’s behavior is communicating something—let’s understand the “why” behind it.
Serving Pennsylvania, Maryland, New York, Florida, Delaware, and Oregon
Mental Health Calmness is accepting new patients and offers compassionate telehealth psychiatric care for children, adolescents, and adults. Whether you are navigating ADHD, repetitive behaviors, anxiety, depression, trauma, mood changes, or emotional dysregulation, our team looks beyond the surface to develop an individualized treatment plan.

In-network with most insurances. New patient appointments are available.

Call or text 301-241-6070 or 570-232-3451

Email [email protected]

Visit www.mentalhealthcalmness.com

Your child’s behavior is communicating something—let’s understand the “why” behind it.

Mental Health Calmness is accepting new patients and offers compassionate telehealth psychiatric care for children, adolescents, and adults. Whether you are navigating ADHD, repetitive behaviors, anxiety, depression, trauma, mood changes, or emotional dysregulation, our team looks beyond the surface to develop an individualized treatment plan.

In-network with most insurances. New patient appointments are available.

Call or text 301-241-6070 or 570-232-3451
Visit www.mentalhealthcalmness.com



Good morning.Your daily mental health reminder:You don’t have to attend every argument you’re invited to.Protect your pe...
07/26/2026

Good morning.

Your daily mental health reminder:

You don’t have to attend every argument you’re invited to.

Protect your peace.
Set the boundary.
Drink the coffee.
Take your meds if prescribed.

Some people call it an attitude.
We call it healthy boundaries. 💗

Smile and say,
“That’s the goal.” 💅🧠

Www.mentalhealthcalmness.com
Email: [email protected]

Call: 5702323451 or 3012416070
Mental Health Calmness
Helping children, adolescents, and adults find calm, one step at a time.




Accepting new telehealth patients in MD, PA, NY, DE, FL & OR.

🌿 Stop Self-Sabotaging Your Mental HealthDo any of these sound familiar?✔️ “I’m fine… I don’t need medication an...
07/21/2026






🌿 Stop Self-Sabotaging Your Mental Health

Do any of these sound familiar?

✔️ “I’m fine… I don’t need medication anymore.”
✔️ “I’ll wait and see if it gets better.”
✔️ “I should be able to handle this on my own.”
✔️ “Taking medication means I’ve failed.”

These thoughts are more common than you think—and they can become a form of self-sabotage.

When anxiety, depression, ADHD, bipolar disorder, or other mental health conditions go untreated, symptoms often return gradually. You may not notice how much you’re struggling until work, relationships, sleep, or daily life begin to suffer.

Medication isn’t about changing who you are. It’s about helping your brain function the way it’s meant to so you can feel more like yourself.

At Mental Health Calmness – SALEGO, we work with you to create an individualized treatment plan that fits your goals. Whether medication is appropriate, therapy is needed, or both, we’re here to help you make informed decisions—without judgment.

🌿 You deserve to feel better.

Immediate telehealth appointments are available for medication management in:

📍 Pennsylvania
📍 Maryland
📍 New York
📍 Delaware
📍 Florida

Children • Adolescents • Adults

📞 Call or Text: 301-241-6070 | 570-232-3451
📧 [email protected]
🌐 www.mentalhealthcalmness.com

Don’t let self-sabotage delay the life you deserve. Reach out today—help is only a call away. 🌿

Your body is your greatest partner in healing. Learn how psychiatric medications work, how your liver and kidneys help p...
07/18/2026

Your body is your greatest partner in healing. Learn how psychiatric medications work, how your liver and kidneys help process them, and the healthy habits that keep your body—and your mind—at their very best.

🌿 Knowledge today leads to healthier tomorrows.

📞 Ready to take the next step in your mental health journey?

🌐 www.mentalhealthcalmness.com
📧 [email protected]
📱 Call or Text: 301-241-6070 | 570-232-3451

Mental Health Calmness | SALEGO
Children, Adolescent & Adult Psychiatry
Serving Maryland with Therapy available via Telehealth at this location • Pennsylvania • New York • Delaware • Florida • Oregon
Medication Management in the Comfort of Your Home



Address

Cumberland, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 7pm
Saturday 9am - 5pm

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