06/09/2026
I'm naturally an optimistic, happy-go-lucky type of person, but the reality of caregiving is that resentment is part of the journey.
Accepting that fact creates space for healing.
Pretending you're fine or bottling everything up doesn't make the feelings disappear. It just gives them room to grow.
With dementia and other chronic illnesses, grief, anger, and pain show up over and over. Sometimes daily.
What's helped me:
• Acknowledge that you're angry
• Talk about it
• Let yourself feel it—cry, vent to a friend, scream into a pillow, post a video about it. Just don't keep it trapped inside.
Even 5 years after my dad passed, new unexpected waves of pain still surface. So I won't tell you it magically goes away.
But I will tell you this:
• Time softens the edges
• Carrying it alone only makes it heavier
• The more I heal myself, the less anger I carry
• There's no glory in pretending you're OK, when you're not.