09/22/2026
Massive thank you to everyone who showed up to Movement Evolution for “5 Myths About Running & Rehab That Are BS” with USA Fit Cypress ! 🏃♂️💥 The turnout, the energy, the questions — all elite.
Quick recap for anyone who missed it:
1️⃣ Glutes are the most important running muscle → Nope, your calves are doing more work than you think 🦵
2️⃣ Running is bad for your knees → Runners actually have healthier knees than non-runners 📈
3️⃣ Stretching & foam rolling prevent injuries → Feels nice, doesn’t prevent jack. Strength does 💪
4️⃣ If it hurts, stop running → Pain ≠ damage. Changed stride = real red flag 🚩
5️⃣ Strength training makes you slower → It’s making you faster and more durable, actually ⚡
This is why we do things differently here. No mash-and-stretch-and-send-you-home. We find the actual why, then build your capacity and strength so it doesn’t come back. 🔁
If you’re just “managing” an injury instead of fixing it — come see us 👊
Thanks again 🙌
