SF Yoga & Wellness

02/01/2024

Just a quick update: unfortunately, the space next to Zephy Nutrition is no longer available for our classes. 😔 I'm searching for a new location and will post an update once I've arranged something. Thank you for your support and patience. 💖

01/10/2024

"It is not a problem if your thoughts wander or if you become distracted. Accept the fact that 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 and keep in mind that 𝐭𝐡𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 of meditating itself 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 than the results of one session."

Yes, you can quiet your thoughts long enough to experience serenity. Yogi Bryan explains how to overcome common obstacles to meditation.

01/03/2024

Don't set a resolution for the new year! Instead, try aligning yourself with a theme each month 📝

Monthly themes are less stressful, more adaptable and probably even easier to reach. Here's how to do it.

12/20/2023

A sneak peek at Puppy Yoga 🐶🐾🧘🏼‍♀️

Join us this Saturday the 23rd or next week on the 30th at 10:00a!
https://facebook.com/events/s/outdoor-puppy-yoga-/255456410871105/?mibextid=Gg3lNB

12/15/2023

Look at these cuties! 😍 Save the dates for Puppy Yoga on the 23rd & 30th !

📌 https://facebook.com/events/s/outdoor-puppy-yoga-/255456410871105/?mibextid=Gg3lNB

📌 https://facebook.com/events/s/outdoor-puppy-yoga-/1283673552324930/?mibextid=Gg3lNB