06/02/2022
I guess I’ll contribute to these bodybuilders aren’t always perfect posts 🤪
Not that it doesn’t p**s me off to not look and feel my best. Because it peels my skin. If it didn’t bother me I’d be a s**t bodybuilder. That being said, I’m having minor aches and pains lately and began to have some respiratory irritation yesterday so I took it as a sign to deload. Trained legs tonight and took these pics post workout.
Body weight: 225lb
Full workout:
Legs 6/1 (Deload)
MAN Sports HQ
Quad ext
70lb for 30 easy
110lb for 20 rpe 3
150lb for 20 rpe 6
190lb for 20 rpe 8
X
Leg press calf press
70lb for 30 easy
110lb for 20 rpe 3
150lb for 20 rpe 5
190lb for 20 rpe 8
Seated ham curls
50lb for 20 easy
70lb for 20 rpe 3
70lb for 20 rpe 3
X
Seated calf press
45lb for 20 easy
70lb for 20 rpe 3
70lb for 20 rpe 3
DB Bulgarian split squats
30lb for 20 rpe 4
30lb for 20 rpe 5
30lb for 20 rpe 5
Leg press
405lb for 20 easy
405lb for 20 easy
Squats
135lb for 20 easy
225lb for 20 rpe 3
