Pro Movement Dallas Chiropractic & Sports Therapy

02/25/2024

For triathletes and endurance athletes, prioritizing recovery is paramount to sustaining peak performance and preventing injury. The relentless demands of training and competition put significant strain on the body, necessitating adequate time for rest, repair, and rejuvenation. Incorporating structured recovery periods into training schedules facilitates muscle healing, replenishes energy levels, and enhances mental focus. Moreover, proper recovery enhances the body's ability to adapt to rigorous training programs, fostering long-term growth and resilience.

06/30/2022

Check out an important part of solving problems!

At Pro Movement we address how the muscles and fascia are involved with your problem. Through various tools we help release tight muscles...

06/13/2022

Mustache Monday! a long time triathlete traveling over 1.5hrs to come in & take care of some mobility limitations.

05/10/2022

Can you spot the difference?!

🏃‍♂️🏃‍♀️Runners feet come in all shapes and sizes, but if you know what to look for you might catch something before it hurts!

In the second picture the left foot has a slightly bigger bony k**b present. That’s right where a muscle attaches that supports the arch of the foot and controls how fast the foot falls inward, or collapses in, as you run.

After many miles (often built up too fast), you may find that spot looking larger on one side than the other, or feeling a little achy/sore! 💥 That’s when you want to get help! You may have an accessory navicular bone, but don’t let it become a tendinitis injury or effect the spring ligament! 🚫

We can stop it in it’s tracks with a quick gait assessment, a little treatment, and corrective exercise. That’ll keep you moving like a pro and chasing your goals! 🏆