Phenomenal U PLLC

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Phenomenal U PLLC Professional counseling services tailored to each individual

08/12/2026

Remember that we are all the main character in our own lives, which means that each of us has different perspectives. What may be blatantly obvious to you may not be obvious to those around you. Try responding with curiosity before you respond with criticism or assumptions.

Grief doesn’t just live inside one person.It shows up in the relationship too.One of you might want to talk about it con...
04/27/2026

Grief doesn’t just live inside one person.
It shows up in the relationship too.

One of you might want to talk about it constantly.
The other might not have the words yet.

One of you might feel everything all at once.
The other might shut down just to get through the day.

And somewhere in that, it can start to feel like:
“Why aren’t we on the same page?”

But grief was never meant to look the same for two people.

Different doesn’t mean disconnected.
Different doesn’t mean you don’t care.
Different doesn’t mean the relationship is failing.

It usually just means… both people are hurting in their own way.

The work is not to grieve the same.
The work is learning how to stay emotionally connected while grieving differently.

Sometimes that starts with something as simple as:
“Help me understand what this feels like for you today.”

A little get to know me moment 🤎I’m a down-to-earth millennial therapist. But I’m a real person underneath the credentia...
04/03/2026

A little get to know me moment 🤎

I’m a down-to-earth millennial therapist. But I’m a real person underneath the credentials living for the first time just like every one else.

Sometimes I’m more anxious than I care to admit and honestly social media is still way outside my comfort zone… so don’t judge me 😬

I really believe healing should show up in your real life, not just sound good in session.

Anyone who really knows me knows I’m BIG on speaking up!

I’m also huge on taking the PTO, protecting your peace, trusting the patterns, and helping people stop shrinking in their relationships.

Honestly, the way I approach therapy is the same way I approach life: with honesty, curiosity, boundaries, alot of compassion, and radical acceptance.

If you made it to the last slide, tell me which one sounded the most like you 🤎

03/31/2026

If you’re glued to your bed or couch that’s what I like to call bed rot…here’s how to snap out of it.

Give yourself grace for however long you have been in the horizontal position. ✅
Next set your timer for five minutes…last few minutes of dookscrolling✅
When the timer goes off count down from 10 and get up on 2 ✅
Now that you’re up set your timer to 15 minutes and MOVE 🚶🏾‍♀️

03/28/2026

Introducing the face behind the screen

My name is Skye and I am the sole therapist and owner of Planted Abroad a virtual therapy practice.

I plan on sharing more about myself personally, who I am as a therapist, and who I work with.

A lot of couples do not actually have a conflict problem. They have an unstructured conflict problem. Rules for fighting...
03/28/2026

A lot of couples do not actually have a conflict problem. They have an unstructured conflict problem. Rules for fighting fair change everything.

A breakup can bring sadness, anger, confusion, relief, longing, and numbness, sometimes in the same week. That emotional...
03/27/2026

A breakup can bring sadness, anger, confusion, relief, longing, and numbness, sometimes in the same week. That emotional swing is often grief, even if nobody around you is calling it that.

Moving abroad changes more than your address.It changes your identity, your routines, and sometimes even your relationsh...
03/19/2026

Moving abroad changes more than your address.

It changes your identity, your routines, and sometimes even your relationships.

The emotional side of relocation is rarely discussed, but it is very real.

Therapy can help people process those transitions and build a sense of stability in a new environment.

Most couples believe their problem is conflict.But the real issue is usually what happens after conflict.Do partners mov...
03/18/2026

Most couples believe their problem is conflict.

But the real issue is usually what happens after conflict.

Do partners move toward repair?

Or toward defensiveness?

Learning how to repair conversations is one of the most powerful relationship skills people can develop.

Grief rarely follows the timeline people expect.Many clients come to therapy believing something is wrong with them beca...
03/17/2026

Grief rarely follows the timeline people expect.

Many clients come to therapy believing something is wrong with them because they still feel waves of sadness months or years later.

But grief isn’t a checklist to complete.

It is a relationship that continues in a different form.

If you are navigating loss, you do not have to carry it alone.

Address

Dallas, TX

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 4:30pm - 8pm
Saturday 9am - 1pm

Telephone

+14698302848

Website

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