Body Balance: Physical Therapy and Wellness

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Body Balance: Physical Therapy and Wellness My passion is to work with people who want to be healthier and mature gracefully by teaching you to

We know life is busy, so we bring our skills and knowledge conveniently to your home, gym, office, or online.

WHAT HAPPENS DURING THE 4 WEEKS?I’ve shared a lot about why I created this program. So what will we actually do?WEEK 1 |...
10/09/2026

WHAT HAPPENS DURING THE 4 WEEKS?

I’ve shared a lot about why I created this program. So what will we actually do?

WEEK 1 | Strength vs. Cardio
What does your body need as you age? We’ll talk about strength, cardiovascular fitness, balance and how to build an exercise approach that supports long-term function.

WEEK 2 | Protein & Nutrition
How much protein do you actually need? We’ll simplify protein, fiber, whole foods and fueling your body without making nutrition complicated.

WEEK 3 | Sleep, Recovery & Supplements
Why does recovery feel different as we get older? We’ll talk about sleep, recovery and which supplements may actually be worth considering.

WEEK 4 | Hormones & Healthy Aging
We’ll look at the changes that happen during menopause and how they can affect muscle, bone, metabolism and recovery.

And we won’t just sit around and talk about it.
Every week combines education with guided strength training, coaching and Q&A, so you can actually put what you’re learning into practice.

The goal is simple: less confusion, more confidence about what you can do to stay strong, active and independent as you age.

We start Wednesday, October 14
5:30–7:00 PM | Grapevine
Limited to 3–5 women

Click below to learn more:
https://visit.bodybalanceptonline.com/landing-page-379803-1744

or Call or Text Michelle at 972-544-4558

Who is this program for?I created my 4-Week Women’s Strength, Metabolic Health & Healthy Aging Program for women who are...
10/07/2026

Who is this program for?

I created my 4-Week Women’s Strength, Metabolic Health & Healthy Aging Program for women who are noticing changes and aren't quite sure what they should be doing differently.

This program may be for you if you're:
• Feeling weaker than you used to
• Noticing changes in your balance or confidence with movement
• Experiencing lower energy or slower recovery
• Dealing with more aches and pains
• Noticing changes in muscle or body composition
• Unsure how much protein you actually need
• Unsure what type of exercise you should be doing at this stage of life
• Trying to sort through all the information about menopause, hormones, supplements or GLP-1 medications
• Wanting to stay strong, active and independent as you age

You don't need to already be exercising. And you don't need to be “in shape.” We'll start where you are.

We begin Wednesday, October 14 at 5:30 PM in Grapevine, and I'm keeping the group small, just 3–5 women.

If you're reading this and thinking, this sounds like me, learn more by clicking the link below:
https://visit.bodybalanceptonline.com/landing-page-379803-1744

Or call or text Michelle at 972-544-4558

Michelle Bjornberg, PT, MS
Physical Therapist | Master’s in Exercise Physiology
Body Balance Physical Therapy & Wellness

I've had two ACL reconstructions.I've had a partial discectomy.I've dealt with injuries.I've had seasons where my body d...
10/04/2026

I've had two ACL reconstructions.

I've had a partial discectomy.

I've dealt with injuries.

I've had seasons where my body didn't cooperate the way I wanted it to.

But what I've learned is this:

Movement is medicine.

Strength matters.

Recovery matters.

Nutrition matters.

The goal isn't avoiding aging.

The goal is aging well.

At 59,

I still sprint.

I still jump.

I still lift.

I still challenge my body.

Not because I'm trying to prove something.

Because I want to stay capable for as long as possible.

That's what I want for the women I work with.

I want women to know what they can do now to stay strong, active and independent as they age.

That's a big part of why I created my 4-Week Women's Strength, Metabolic Health & Healthy Aging Program.

We begin October 14 in Grapevine, and I'm keeping the group small, just 3–5 women.

If this sounds like something you've been looking for, you can learn more here:
https://visit.bodybalanceptonline.com/landing-page-379803-1744

Strength is bigger than muscle.Strength training does so much more than make you stronger.Especially as we move through ...
10/01/2026

Strength is bigger than muscle.

Strength training does so much more than make you stronger.

Especially as we move through our 40s, 50s and 60s, progressive strength training can support:

• Bone health
• Balance and stability
• Metabolic health
• Cardiovascular health
• Our ability to stay active and independent as we age

Walking and staying active are important, but our bodies also need enough challenge to adapt and get stronger.

This week, ask yourself: Am I simply moving, or am I giving my body a reason to get stronger?

Small, consistent challenges now can make a big difference in how we move and live later.

💛🎗️ September ends today. Our mission doesn’t.For the past month, we’ve asked you to GO GOLD for children with cancer.Bu...
10/01/2026

💛🎗️ September ends today. Our mission doesn’t.
For the past month, we’ve asked you to GO GOLD for children with cancer.

But for the families living this reality, childhood cancer isn’t something that lasts for one month. And neither is our commitment.

We will keep telling their stories.
We will keep raising money.
We will keep funding research.
We will keep fighting for better treatments.
And we will keep believing in a cure.

Thank you to everyone who shared a post, wore gold, donated, reached out or learned something new this month.

Tomorrow is October. We keep going. 💛

Forever and Always Believe! Never, Ever Giving UP! 💙

What does healthy aging actually look like?It’s being able to get up from the floor. Carry something heavy. Walk confide...
09/29/2026

What does healthy aging actually look like?

It’s being able to get up from the floor. Carry something heavy. Walk confidently on uneven ground. Catch yourself if you lose your balance. Keep up when you travel. Continue doing the activities you enjoy.

Strength, balance, mobility and endurance all play a role in how well we function as we get older.

And the great thing about many of these areas is that we can measure them and we can work to improve them.

That’s why every woman in my 4-Week Women’s Strength, Metabolic Health & Healthy Aging Program begins with a Body Balance Healthy Aging Assessment.

We’ll look at strength, balance, mobility, endurance, body composition and lifestyle habits. You’ll receive your own Healthy Aging Score so you can see where you’re doing well and where there may be opportunities to improve.

Because knowing where you are today can help you decide what to work on for tomorrow.

We begin October 14 in Grapevine, and the group is limited to 3–5 women.

Learn more about the program here:

https://visit.bodybalanceptonline.com/thrive-page

YOU DON’T NEED MORE INFORMATION.YOU NEED CLARITY AND A PLAN.Women have access to more health information than ever.Eat m...
09/25/2026

YOU DON’T NEED MORE INFORMATION.
YOU NEED CLARITY AND A PLAN.

Women have access to more health information than ever.

Eat more protein.
Lift heavier.
Walk more.
Take creatine.
Prioritize sleep.
Consider hormones.
Protect your bones.
Track your glucose.
Don't lose muscle if you're taking a GLP-1.

Much of that advice may have value.

The problem is figuring out what matters most for YOU.

One thing I want women to understand is that healthy aging isn't about doing everything perfectly or chasing every new recommendation.

It's about understanding where you are now, identifying the areas that matter most for your health, function, and lifestyle, and having a realistic plan you can actually follow.

That's exactly what we'll work on in my 4-Week Women's Strength, Metabolic Health & Healthy Aging Program.

We'll start by looking at where you are today, then turn the information into practical action through education, strength training, and coaching.

Less noise. More clarity. A plan you understand.

We begin on October 14 in Grapevine, and I'm keeping the group to just 3–5 women.

Learn more about the program: https://visit.bodybalanceptonline.com/landing-page-379803-1744

I'm approaching 60, and strength training has become more important to me, not less.I understand this professionally as ...
09/21/2026

I'm approaching 60, and strength training has become more important to me, not less.

I understand this professionally as a physical therapist with a master's degree in exercise physiology. But I'm also living this stage of life right alongside the women I work with.

And there is a lot to sort through.

Protein. Menopause. Strength training. Metabolism. Bone health. Supplements. GLP-1 medications. Recovery.

It can be difficult to know what actually matters and what applies to you.

That's a big part of why I created my new 4-Week Women's Strength, Metabolic Health & Healthy Aging Program.

We'll combine education, strength training and coaching, beginning with a Body Balance Healthy Aging Assessment to help you better understand where you are today.

My goal is simple: help you cut through the noise, understand what your body needs, and feel confident about what to do next.

Starts Wednesday, October 14
5:30–7:00 PM | Grapevine
Limited to 3–5 women

Learn more about the program: https://visit.bodybalanceptonline.com/landing-page-379803-1744

💛 September is Childhood Cancer Awareness Month, and I’m asking my friends, family, and community to help us turn Septem...
08/15/2026

💛 September is Childhood Cancer Awareness Month, and I’m asking my friends, family, and community to help us turn September GOLD. 💛

Our Hearts of Gold shirts are more than just a T-shirt. They represent children who have fought, children who are still fighting, and the families who desperately need better treatment options and, ultimately, a cure.

When you purchase a shirt, you are helping The Cure Starts Now continue funding the innovative childhood cancer research that can change the future for our kids.

I would LOVE to see my sphere wearing GOLD throughout September. 💛

Order a shirt. Wear it proudly. Share a picture. Help us spread awareness.

Pre-orders have been extended through August 16, so there is still time!

💛 Let’s show these children and their families that they are not fighting alone.

👉 csnevents.org/HeartsOfGold

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Dallas, TX

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+19724549080

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