Overcoming Obstacles to Health

14/09/2022

Friends & family, I am in Dallas for the week and am offering massage specials. I have limited availability, so please DM, call, or text if you would like to get on my schedule! 972.277.1313

08/12/2020

02/10/2020

Happy Friday! 😀 I Want to share another way I found effective for releasing lower body and back tension. Even when don't notice anything we can usually find something. And it may tie-in to back, neck and shoulder pain/tension as well.
First 8mins shows use of wall with strap or towel. 4mins for in bed or on the floor

In the first 8mins of this video I show stretches using a strap with loops or towel at a wall. Helps to balance tension at the joints by addressing areas oft...

10/09/2020

For those of us with sedentary or standing in one position jobs, these specially designed seated stretches - can be an excellent way to stretch and release tension in neck, shoulders, and back. Taking just 5-10 minutes at a time, once or twice during your work day, can help with stiffness and alignment issues, as well as with an overall sense of improved wellbeing.

Join me today as I demonstrate some yoga poses usually done on the floor with the added benefit of a chair to isolate and bring more awareness to the cause of tension you may feel.
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Click here for this community offering!⁠ bit.ly/3bMJpdB

01/09/2020

Our daily routines and physical activities can leave our feet and ankles in need of some focused attention. Summertime sports such as beach volleyball, stand up paddle boarding and rock climbing can be especially taxing on our lower limbs. Left unchecked, the tension from overuse can spread to other areas of our body.

Join me as I demonstrate some active foot and ankle stretches that you may not have seen before. They are effective, intuitive and encourage awareness. ⁠
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Click here for this community offering: bit.ly/3hNc0l4

28/08/2020

After a long week of work, we may find that our hands and wrists are in need of some attention. At first, you may not even realize that these areas are tight from overuse, but with some routine care, you will start to recognize the signs of tension early, before it spreads to other parts of your body.

Join me as I demonstrate some active hand and wrist stretches that you may not have seen before. They are effective, intuitive and encourage awareness.

Click the link below for this community offering!⁠

https://bit.ly/2YEljfG

05/08/2020

Today, I'm sharing part 2 of of a stretching routine that helps to counter the effects of a sitting posture.⁠
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Many of us spend a large portion of our day sitting - working, learning, or traveling - which may create alignment issues due to being in an unnatural flexed position for an extended period of time.⁠
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Take 5 minutes to stretch with me and your body will thank you! Click here for this community offering!⁠ bit.ly/3fsvEAR
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03/08/2020

Join me for a 5 minute stretching routine to help counter the effects of a sitting posture.⁠
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Whether you sit for work, travel, or leisure, these standing stretches will help to correct alignment issues due to being in a sitting or unnatural flexed position for an extended period of time.⁠
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Click here for this community offering: bit.ly/2DqIa6J

20/07/2020

I am excited to share that my live and prerecorded hatha, yin and functional fitness classes are almost ready to stream - possibly as early as next week! I would like to get your feedback on which classes you would be interested in, as well as the days and times you would like to attend live classes. Please comment below with the options that best fit your needs.

Looking forward to joining you on the mat again soon! 🙏

29/05/2020

Interesting things are happening in the world of Online Instruction...necessary compliance to certain legal requirements has put classes on Hold for last two weeks. :-(
I have someone helping me to meet those requirements. As soon as things are in order I will post another class announcement. ;-)

16/05/2020

Hello :-) Can you please send easy online letter to help?

'Please ask your state representative and state senator to join our efforts in requesting Governor Abbott make a clear distinction between massage therapists operating in licensed massage establishments and "massage parlors" as currently outlined in SUBCHAPTER D. of the TEXAS LOCAL GOVERNMENT CODE and restore dignity to the massage therapy profession.'

Massage Therapy Categorization Clarity Dear AMTA-TX Member: AMTA and the AMTA-TX Chapter sent a letter to Governor Abbott last week requesting that a distinction be made that we are massage therapists operating in licensed massage establishments and not associated with "massage parlors" as outlined....