09/13/2026
I often hear from people who have tried Dr. John McDougall’s Maximum Weight Loss program and say, “I’m hungry all the time,” “I don’t feel satisfied,” or “I’m still having cravings.” After working with Dr. McDougall for many years, I would love to share some of what I learned about making these principles work in real life—including practical adjustments that may help if you feel hungry, have cravings, or have reached a frustrating plateau.
That is why I’m offering a free live class today about Maximum Weight Loss and The Starch Solution: how they are different, where they overlap, and how to decide which approach may be right for you. I’ll speak for about 30 minutes, and then we’ll have plenty of time for questions and answers. If you can’t attend live, you can still register and receive the replay afterward.
When? Today, Sunday, September 13th at
12:00 p.m. Pacific (1:00 p.m. Mountain, 2:00 p.m. Central, 3:00 p.m. Eastern, 4:00 p.m. Atlantic)
Register here: https://us06web.zoom.us/meeting/register/gHwXLs4TRk63ftGo4oQRoQ
After registering, please look for an email from Zoom containing your link to join us. Sometimes it lands in the spam, promotions, or another folder, so be sure to check there too.
I hope to see you there—either live or on the replay!
