246 Counseling

Call Website Contact the practice

246 Counseling Office Locations: Forney, TX, Shenandoah, TX or Virtual anywhere in Texas!

246 Counseling, based in Texas, is made up of a group of Licensed Professional Counselors who are passionate about providing quality, affordable, mental healthcare!

Depression doesn’t always look the way we expect. It can affect energy, sleep, concentration, motivation, and enjoyment...
10/13/2026

Depression doesn’t always look the way we expect. It can affect energy, sleep, concentration, motivation, and enjoyment—even when everything may appear “fine” from the outside.

You deserve support without having to prove how hard things feel. If you’re considering therapy, a counselor can help you better understand what you’re experiencing and explore options that fit your needs.

You don’t have to figure it all out alone. Contact us to discuss appointment options. 972-439-5297 or [email protected]

When worry starts looping, gently bring your attention back to what’s happening right now. 🤍What can you see?What can yo...
10/12/2026

When worry starts looping, gently bring your attention back to what’s happening right now. 🤍

What can you see?
What can you hear?
What can you feel in this moment?

You don’t have to fix the worry or make it disappear. Just notice what’s happening around you and give yourself permission to be here, in this moment. (This is a gentle grounding prompt—not a test.)

Ready to stop trying to do it alone? Call or text (972) 439-5297 to discuss appointment options.

Your mental health toolkit can grow over time. 💛Rest. Boundaries. Connection. Support.Each can have a place in caring fo...
10/09/2026

Your mental health toolkit can grow over time. 💛

Rest. Boundaries. Connection. Support.

Each can have a place in caring for your mental health, and what helps can look different for everyone.

Which one could use a little more care this week?

If you’re looking for additional support, 246 Counseling is welcoming new clients. Contact us to discuss appointment options.

Mood check: What could use a little care today? 💛Maybe it’s your mind.Maybe it’s your body.Maybe it’s your relationships...
10/08/2026

Mood check: What could use a little care today? 💛
Maybe it’s your mind.
Maybe it’s your body.
Maybe it’s your relationships—or simply your need for a pause.

A kind word, a little rest, or some extra support are all valid answers. There’s no perfect response required. And if what you need is someone to talk to, you don’t have to figure it all out alone.

246 Counseling welcomes new clients.
Call or text (972) 439-5297 to discuss appointment options.

Could EMDR be a good fit for you? --- Some people find that EMDR helps reduce how distressing difficult memories feel, t...
10/07/2026

Could EMDR be a good fit for you? --- Some people find that EMDR helps reduce how distressing difficult memories feel, though everyone’s experience is different—and no single approach is right for everyone. A trained therapist can help you explore your goals, answer your questions, and determine what type of care may be the best fit for you.

246 Counseling welcomes new clients.
Call or text (972) 439-5297 to talk through your care options.

EMDR is paced with care. A trained therapist takes time to understand your goals, comfort level, and readiness throughou...
10/06/2026

EMDR is paced with care. A trained therapist takes time to understand your goals, comfort level, and readiness throughout the process. You don’t have to jump into anything before you’re ready. You can ask questions, learn what to expect, and talk through whether EMDR feels like the right fit for you.

If you’re curious about EMDR or wondering whether it could help, 246 Counseling is here to help you explore your options. Give us a call, or text us, at 972-439-5297

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy approach that can help people ...
10/05/2026

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy approach that can help people process distressing experiences and experience healing! A therapist can explain how it works and whether EMDR is the right fit for you. At 246 Counseling we have 4 therapists trained in EMDR - whether you are looking for a therapist in Forney, Shenandoah or Virtually, we would be honored to walk with you. Call or text (972) 439-5297 to discuss options.

“Wow, you look amazing! Have you lost weight?”It may be meant as a compliment—but what if it doesn’t feel like one?Comme...
10/04/2026

“Wow, you look amazing! Have you lost weight?”

It may be meant as a compliment—but what if it doesn’t feel like one?

Comments about weight loss can bring up complicated feelings, reinforce negative beliefs about our bodies, and even leave us wondering whether people value us differently because our body has changed.

We’re exploring the impact of weight-related comments, body image, and why good intentions don’t always mean good impact.

Read the full blog from 246 Counseling!

Starting a conversation about anxiety does not require the perfect words. You might begin with: “I’ve been feeling anxio...
10/02/2026

Starting a conversation about anxiety does not require the perfect words. You might begin with: “I’ve been feeling anxious, and I’m not sure where to begin.” We are here to help. Contact us to discuss appointment options and explore what support could look like for you.

972-439-5297
[email protected]
246counseling.com

You don’t have to struggle alone. 246 Counseling is welcoming new clients seeking support with anxiety and other concern...
10/01/2026

You don’t have to struggle alone. 246 Counseling is welcoming new clients seeking support with anxiety and other concerns. We offer in-person sessions in Forney, Fate, and Shenandoah, plus virtual sessions across Texas. Our goal is to meet you where you are and make the process of starting counseling as easy as possible. Check out our website to learn more 246counseling.com

Call or text (972) 439-5297 to discuss appointment options.

Address

Dallas, TX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 1pm - 5pm

Telephone

+19724395297

Website

Alerts

Be the first to know and let us send you an email when 246 Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 246 Counseling:

Shortcuts

Sponsored

Share

Category