Parkwood Family Chiropractic

11/22/2017

We are thankful for each and every one of you for whom we have the privilege of providing care. From our family to yours, have a blessed Thanksgiving!

11/17/2017

It's that time of year again...flu and cold season are in full swing! Two easy ways to boost your immunity:

1) Get adjusted regularly
2) Fuel your body with immunity-boosting foods such as those in these drink recipes

10/30/2017

In case you're looking for some healthier Halloween goodies, here are some great ideas for indulging a bit without the onslaught of artificial ingredients and mounds of sugar!

These homemade candy recipes are an alternative to traditional candies that will be sure to please a crowd and satisfy your sweet-tooth without any guilt.

11/08/2016

Healthier Holiday Baking?? Yes please!!

As we head into the holiday baking season, keep your health in check by using some of these tips for bringing more nutrition even to your desserts. Everyone splurges a bit during the holidays, but these swaps will make you feel better and have more energy, even while enjoying the tastes of the season!

http://www.cleanplates.com/eat/tips-eat/comfort-food-desserts-that-are-good-for-you/?utm_source=website&utm_medium=facebook&utm_campaign=like-that-love-this-week-2

Try our recipe upgrades for healthier versions of chocolate chip cookies, carrot cake, apple spice cake, and honey cake. Some are gluten-free, all are delicious!

08/01/2016

Here are some great tips for making a truly healthy Green Smoothie without causing a spike in your blood sugar:
http://www.mindbodygreen.com/0-8715/is-your-green-smoothie-actually-healthy-and-balanced.html

Green smoothies are all the hype these days, but there's much confusion about how to get the most out of that daily dose of feel-good medicine. One of the chief reasons you’d want to swap your

05/18/2016

CHRONIC OR FREQUENT HEADACHES?? Seek chiropractic care as a first line treatment to address the cause of the headache, rather than simply masking symptoms with prescription medication. Check out this article for more information about chiropractic care & headaches:
http://www.acatoday.org/Portals/60/Docs/Patients/Patient%20Fact%20Sheets/HealthyLiving_HeadachesChiropractic.pdf

01/13/2016

Questions about Chiropractic and Parkwood? Check out these answers to some Frequently Asked Questions:
http://parkwoodfamilychiropractic.com/faq/

Parkwood Family Chiropractic offers safe, effective, drug-free solutions to many health concerns both common and uncommon.

01/07/2016

QUALITY SLEEP: Here's yet another important reason to prioritize getting enough deep sleep:
"Lack Of Deep Sleep May Set The Stage For Alzheimer's"
http://www.npr.org/sections/health-shots/2016/01/04/460620606/lack-of-deep-sleep-may-set-the-stage-for-alzheimers

A mouse's brain clears out toxins during periods of deep sleep — including toxins that form the sticky plaques associated with Alzheimer's disease. Could the same hold true for people?

12/25/2015

From our family to yours, Merry Christmas! May God bless you with peace and joy as we celebrate the Good News of His birth!

12/17/2015

This holiday season, remember to slow down and simplify. Nurture your mind, body, and spirit together, understanding that each affects the other.