Wise Body Mind Soul -

Wise Body Mind Soul - Melissa Wise LMT, CMLDT, E-RYT, Reiki Master,
16 years experience located in Hot Springs Village!

Texas Licensed Massage therapist: Certified in Orthopedic Massage for pain management, cupping, pregnancy, deep tissue, hot stone, sound therapy
Usui/Holy Fire® Reiki Master
Sound Meditation: Gong Master, Certified Crystal Singing Bowl practitioner, Tibetan bowls and many other insturuments for creative sound therapy
Shamanic Breathwork® Facilitator

Yesterday I had to say ‘goodbye’ to my princess. 💔😢Thank you for being with me through a part of this journey called lif...
07/30/2026

Yesterday I had to say ‘goodbye’ to my princess.
💔😢

Thank you for being with me through a part of this journey called life! I know you’re flying over the rainbow bridge 🌈🌉 with your buddy Harley!

I know you’re no longer in pain and suffering!
Thank you for teaching me and giving me unconditional love and all the adventures we went on….

⭐️ saved you with Reiki
⭐️ paddleboarding in California
⭐️ hiking in California
⭐️ you may be small and always found the biggest stick to carry
⭐️ flew on a plane my traveling buddy
⭐️ walked the beach in Carlsbad
⭐️ hung out in the flower gardens in California
⭐️ taught me unconditional love
⭐️my little Reiki dog

07/30/2026

Lymphatic drainage for dense breast! An all around great technique to do for yourself to keep things flowing.

Give her a follow! She’s the BEST!!

I am a Certified Manual Lymphatic Drainage Massage therapist. Book online at Wisebodymindsoul.com or text 469-520-4886.

https://www.facebook.com/share/v/1Z1xyFphqa/?mibextid=wwXIfr

💆‍♀️ MASSAGE MYTH vs. FACT❌ MYTH: Massage is just a luxury or something you do when you want to pamper yourself.✅ FACT: ...
07/28/2026

💆‍♀️ MASSAGE MYTH vs. FACT

❌ MYTH: Massage is just a luxury or something you do when you want to pamper yourself.

✅ FACT: Massage therapy can be an important part of your overall wellness routine.

Regular massage may help:

✨ Reduce muscle tension and soreness
✨ Improve relaxation and reduce stress
✨ Support healthy circulation
✨ Improve flexibility and range of motion
✨ Promote better sleep
✨ Support recovery after physical activity
✨ Increase overall body awareness

Massage isn’t only about treating yourself.

Sometimes it’s about slowing down long enough to notice what your body has been trying to tell you. 🌿

Your body works hard for you every single day. Taking care of it isn’t a luxury—it’s maintenance.

💙 Wise Body Mind Soul
Body • Mind • Soul

🌿 Mindful Moment Monday 🌿When was the last time you gave yourself permission to simply… pause?Not to scroll.Not to answe...
07/27/2026

🌿 Mindful Moment Monday 🌿

When was the last time you gave yourself permission to simply… pause?

Not to scroll.
Not to answer emails.
Not to solve problems.
Just to breathe.

Find a quiet place—your porch, your favorite chair, beneath a tree, or beside the water.

Close your eyes.

✨ Inhale slowly through your nose for a count of four.
✨ Exhale gently through your mouth for a count of six.

Repeat five times.

Notice the warmth of the sun, the breeze on your skin, the sounds around you, and the rhythm of your breath.

This simple practice can help calm your nervous system, ease tension, and bring you back to the present moment.

Your body doesn’t need perfection.
Your mind doesn’t need more noise.
Your soul simply needs a few moments of peace.

💙 Tell me… where is your favorite place to find stillness?

🥵 Beat the Heat Naturally! 💧🍉With these hot summer temperatures, staying hydrated is more important than ever. Did you k...
07/26/2026

🥵 Beat the Heat Naturally! 💧🍉

With these hot summer temperatures, staying hydrated is more important than ever. Did you know you can make a delicious natural electrolyte drink right at home?

🍉 Blend together:
• 2 cups fresh watermelon
• Juice of 1 lime
• A handful of fresh mint
• A tiny pinch of mineral-rich sea salt (optional)

Watermelon is packed with water and potassium, lime adds vitamin C and flavor, and mint provides a refreshing cooling sensation.

Don’t forget:
💧 Drink water throughout the day.
🥒 Eat hydrating foods like cucumbers and berries.
☀️ Limit prolonged time outdoors during the hottest part of the day.
🧘 Slow down, breathe deeply, and listen to your body.

Your body works hard to keep you cool—give it the support it deserves.

Stay hydrated. Stay well.

❤️ Melissa Wise
Wise Body Mind Soul
Massage • Yoga • Lymphatic Wellness • Sound Healing

Incredible research supporting Reiki in ICU!
07/26/2026

Incredible research supporting Reiki in ICU!

NEXT SOUND HEALING MEDIATION…✨AUGUST 16th 3PM - 1 Perralena Lane✨$30 Link to sign up online: https://app.acuityscheduli...
07/20/2026

NEXT SOUND HEALING MEDIATION…

✨AUGUST 16th 3PM - 1 Perralena Lane✨

$30

Link to sign up online: https://app.acuityscheduling.com/schedule.php?owner=23673944&appointmentType=31481514

469-520-4886

💛 BENEFITS OF SOUND HEALING

1. Calms the Nervous System

The sustained tones and vibrations help shift the body from fight-or-flight (sympathetic) into rest-and-digest (parasympathetic) mode.
This can:

* Lower heart rate
* Slow breathing
* Reduce stress hormones

For many people, it feels like a reset.

⸻

2. Reduces Stress & Anxiety

The layered sounds give the mind something gentle to focus on, which can:

* Quiet mental chatter
* Reduce overthinking
* Create a meditative state — even for people who “can’t meditate”

You don’t have to try. You just lie down and receive.

⸻

3. Improves Sleep

Because the body drops into a deeply relaxed state, many people:

* Sleep better that night
* Fall asleep faster
* Experience deeper rest

(Some even drift off during the session — which is totally okay.)

⸻

4. Supports Emotional Release

Sound can gently move stored tension in the body.
Some people feel:

* Lightness
* Emotional release
* A sense of clarity

Nothing dramatic has to happen — often it’s subtle.

⸻

5. Enhances Mind-Body Awareness

The vibrations can help you:

* Feel more connected to your body
* Notice areas of tension
* Cultivate presence

It’s a form of meditation that doesn’t require effort

❤️❤️❤️Sound and frequency can heal the body!!
07/19/2026

❤️❤️❤️
Sound and frequency can heal the body!!

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Dallas, TX

Telephone

+14695204886

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