Perimeter Behavioral Hospital of Dallas

10/15/2026

Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique. 💙

When stress or anxiety feels overwhelming, taking a moment to reconnect with your surroundings can help bring your attention back to the present.

The 5-4-3-2-1 technique is a simple exercise that uses your five senses to help you feel more grounded:

👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
🌸 2 things you can smell
👅 1 thing you can taste

This technique can be helpful for children, teens, and adults — whether you're at home, at school, at work, or navigating a stressful moment.

Save this post for when you need it, or share it with someone who could use a moment of calm.

10/13/2026

Happy National Case Management Week!

This week, we're recognizing the dedicated case managers who make a difference in the lives of patients and families every day.

From connecting individuals with the right level of care to coordinating treatment and supporting transitions after discharge, case managers play an essential role in the behavioral healthcare journey.

Your work matters, and we appreciate all that you do!

If you're working with someone who may benefit from inpatient or residential behavioral healthcare, our admissions teams are here to help explore available programs and services.

10/08/2026

Mental health challenges are common, but too many people still go without the care they need.

About half of people living with a mental illness do not receive treatment. Whether it's uncertainty about where to turn, fear of stigma, or difficulty accessing care, taking that first step can feel overwhelming.

You don't have to navigate it alone. If you or someone you love is struggling, reach out to your nearest Perimeter Healthcare facility to learn more about available support.

10/07/2026

When a person is struggling, finding the right support can make all the difference.

One family described Perimeter as “a lifesaver” during their child’s crisis treatment, highlighting the compassion, communication, and support they received from the care team.

We’re grateful to the families who trust us to care for their loved ones during some of their most difficult moments. 💙

If your loved one needs behavioral or mental health support, reach out to your nearest Perimeter Healthcare facility to learn how we can help.

10/06/2026

Perimeter Healthcare is one network with 9 facilities and a variety of specialized programs designed to meet different needs.

Because programs and services vary by location, finding the right care starts with finding the facility that best fits you or your loved one.

Different locations. Different specialties. One commitment to helping people heal.

Find a Perimeter Healthcare facility near you and explore the programs available at each location.

10/02/2026

October is ADHD Awareness Month. 💙

ADHD affects both children and adults, and it can impact much more than the ability to focus. It may also affect emotions, organization, routines, relationships, school, work, and everyday life.

This month is an opportunity to build greater understanding of ADHD across all stages of life and remind those who may be struggling that support is available.

If you or someone you love needs mental or behavioral health support, reach out to your nearest Perimeter Healthcare facility to learn more about available programs and services.

10/01/2026

October is National Depression and Mental Health Screening Month — a reminder that mental health deserves attention, care, and support.

Changes in mood, sleep, appetite, energy, or interest in daily life can be signs that someone may need help. Screening and early conversations can make it easier to understand what’s going on and take the next step.

If you or someone you love is struggling, you don’t have to wait until it becomes a crisis. Reach out to your nearest Perimeter Healthcare facility to learn more about available support and care options.

If you or someone you know is in immediate crisis, call or text 988. If there is immediate danger, call 911.

09/30/2026

Compassionate care can make a lasting difference.

We’re grateful for families who take the time to share their experience and recognize the care, kindness, and support they received during a difficult time.

At Perimeter Healthcare, our team is committed to helping patients and families feel heard, supported, and cared for every step of the way.

09/30/2026

Business Development Appreciation Day! All the triple-digit days, flash floods, nails in tires, chipped windshields, no trunk/back seat space, exchanging schedules for stand still traffic, lugging catering bags, AND upbeat positivity! Thank you Perimeter Dallas BD Team!!!

09/28/2026