Lisa Hammett Success Coach

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Lisa Hammett Success Coach Leadership Burnout, Mental Fitness & Resilience Expert for Healthcare & HR | Keynote & TEDx Speaker | 2X Best-Selling Author | Certified PQ Coach

Are you burnt out, exhausted, and emotionally spent? Do you feel there are not enough hours in the day to accomplish what you need to do? Has self-care become a luxury? Do you reach for food as a source of comfort, only to find that it's ultimately making you feel worse? Are you sick and tired of being sick and tired? Is your health suffering? This was me, after 26 years in the corporate retail industry. I reached my heaviest weight and was completely miserable. I desperately needed a change. I took a leap of faith, quit the corporate world, and started a career in the direct selling industry. I spent an amazing 16 years serving my clients, and developed a love for coaching and mentoring others. During this time, I began my health and wellness journey with one of largest global wellness companies, losing 65 pounds in 2011. Upon reaching my goal, I decided to become a service provider, and have spent the last 10 years as a Wellness Coach, helping thousands of members achieve their health and wellness objectives. In 2020, the direct selling company I was employed with, closed its doors. I took this as an opportunity to take my wellness journey to a new level. In May of 2020, I launched my Success Coaching practice, to help individuals who were struggling with unhealthy behavior due to the pandemic. My practice has grown to helping business executives take charge of their lives, by releasing limiting beliefs that drive unhealthy behavior, and resetting their mindset and actions so they can live their happiest, healthiest, and most successful life. My clients have struggled with the following:
* Weight gain
* Poor health
* Job burnout
* Limiting beliefs that lead to lack of confidence and self-worth
* Inability to achieve work, life, balance
* Inability to achieve personal and professional goals
* Relationship challenges

Client success stories include:
* Significant reduction in stress and anxiety by creating a balanced life
* Weight loss
* Improved health
* Development of sustainable healthy habits (mind and body)
* Development of a solid Vision for goal achievement
* Building strong confidence
* Positive mindset shift
* Improved relationships
* Business success

If you're ready to make positive change in your life, I'd love to connect! To book a complimentary 60 minute call:

https://www.lisahammett.com/book

Take your FREE stress and wellness check-up! https://Lisa-zxd6bfkc.ScoreApp.com

Burnout Prevention Strategy  #3: Redesign Workflows to Reduce StressHealthcare and HR leaders face relentless demands. S...
10/17/2026

Burnout Prevention Strategy #3: Redesign Workflows to Reduce Stress

Healthcare and HR leaders face relentless demands. Staffing shortages, excessive workloads, administrative responsibilities, and competing priorities create chronic stress that can quickly lead to burnout.

Sometimes, reducing burnout isn't about helping people manage stress better. It's about reducing the unnecessary stress built into how work gets done.

In my latest book, From Burnout to Best Life: Sustainable Strategies for a Healthy Mind & Body, I share practical strategies leaders can implement to reduce workplace burnout.

Yesterday, I discussed the importance of prioritizing mental health and wellbeing programs.

Today, I'm sharing Strategy #3: Redesign Workflows to Reduce Stress.

Here are three ways leaders can make a meaningful difference:

✅ Evaluate and redistribute workloads. Identify overloaded team members, eliminate unnecessary tasks, and distribute responsibilities more effectively.

✅ Streamline processes. Reduce redundant documentation, unnecessary meetings, and repetitive administrative tasks. Leverage technology and automation where appropriate.

✅ Create greater flexibility. Explore flexible scheduling, shift rotations, and other options that support work-life balance while meeting organizational needs.

It’s not about asking depleted employees to do more. It's about removing unnecessary demands so they can perform at their best without sacrificing their wellbeing.

For healthcare and HR leaders, small workflow improvements can reduce stress, strengthen engagement, and create healthier workplace cultures.

Tomorrow, I'll share Strategy #4 in my workplace burnout prevention series.

According to recent data from BamboHR, 65% of healthcare workers experience burnout, compassion fatigue, moral distress,...
10/15/2026

According to recent data from BamboHR, 65% of healthcare workers experience burnout, compassion fatigue, moral distress, or secondary traumatic stress.

According to HR.com’s Future of Employee Well-being Report, 54% of HR departments state that burnout is their greatest organizational well-being challenge. Further research shows that 61% of HR leaders claim that employee burnout increased over the past year, with approximately 30% of their staff succumbing to “silent burnout” – a slow-building, hidden state of exhaustion masked by high-functioning appearance.

Addressing burnout in the workplace is essential for maintaining a healthy, productive workforce, reducing turnover and healthcare costs, and ensuring a quality experience for patients, customers, and end users.

In my latest book, From Burnout to Best Life, Sustainable Strategies for a Healthy Mind & Body, I share collaborative strategies for leaders, that can significantly reduce burnout in the workplace.

Over the next few days I’ll be sharing these strategies.

Strategy #1 - Develop a Culture of Open Communication

• Implement ongoing 1:1 meetings that give staff the opportunity to discuss workloads, stress levels, and other key issues that are generating stress.

• Provide platforms for anonymous feedback to allow employees to voice concerns that may feel uncomfortable sharing openly.

Tomorrow I will share the second strategy.

To learn more about my book:
From Burnout to Best Life, Sustainable Strategies for a Healthy Mind & Body

Are your thoughts making leadership harder than it needs to be?Healthcare and HR leaders face enormous pressure. Staffin...
10/13/2026

Are your thoughts making leadership harder than it needs to be?

Healthcare and HR leaders face enormous pressure. Staffing shortages, excessive workloads, budget constraints, and constant change can leave even experienced leaders feeling overwhelmed.

When our Saboteurs take over, we may become frustrated, reactive, overly critical, or stuck in the details.

These thought patterns add mental and emotional weight and impact how we lead and connect with others.

The good news? We can strengthen our mental fitness.

By recognizing our Saboteurs and activating our positive, Sage mindset, we can respond to challenges with greater clarity, curiosity, and empathy.

We can't control every challenge. We can strengthen how we respond.

What's one thought pattern you'd like to change?

October is National Women’s Small Business Month! What are you doing to support and grow your business? Personally, spea...
10/12/2026

October is National Women’s Small Business Month! What are you doing to support and grow your business?

Personally, speaking has been one of the ways I’ve been working to boost my visibility, and I have a great community supporting me along the way: Innovation Women.

Innovation Women helps women get seen, heard and booked with speaking opportunities, educational resources, a supportive community and more. They have an entire membership tier dedicated to women entrepreneurs! Learn more here: https://innovationwomen.com/speaking-opportunities-for-women-entrepreneurs/

Public speaking can be a powerful way to grow your visibility and your business, and you don’t have to do it alone!

If speaking could help you take your business to the next level, I highly recommend checking out Innovation Women. Use code OCT50 for $50 off a membership through October: https://innovationwomen.com/become-a-speaker/2281201

Healthcare and HR leaders, here's a quick stress reset you can use anywhere!Hum for 15 seconds. 🎵Humming helps shift att...
10/11/2026

Healthcare and HR leaders, here's a quick stress reset you can use anywhere!

Hum for 15 seconds. 🎵

Humming helps shift attention away from stressful thoughts and back to the present.

Feeling overwhelmed? Try it before your next meeting or difficult conversation.

Sometimes, a little humming is all it takes to create a moment of calm!

What keeps you up at night?Fear of failure?Fear of making the wrong decision?Worry about job security or financial stabi...
10/08/2026

What keeps you up at night?

Fear of failure?

Fear of making the wrong decision?

Worry about job security or financial stability?

Or the overwhelming responsibility of supporting your team when you're already depleted?

For healthcare and HR leaders, these fears are real.

When you're responsible for decisions that impact people's lives and wellbeing, it's easy to spend hours worrying about what might go wrong.

I know that feeling.

During my corporate career, I spent years believing I had to handle everything. I worried about disappointing others, making mistakes, and not doing enough.

That constant pressure contributed to my burnout.

What I've learned is that fear-driven thinking can become just as exhausting as the challenges we're facing.

Our thoughts influence how we feel, communicate, make decisions, and respond to others.

When we repeatedly focus on worst-case scenarios, we increase our stress and mental exhaustion.

Fortunately, we can change these patterns.

Mental fitness helps us recognize negative thinking, interrupt it, and shift toward a more constructive perspective.

We may not be able to control organizational changes, staffing challenges, or every difficult decision.

We can learn to control how we respond.

And that can make a tremendous difference in our leadership and wellbeing.

Are you addicted to stress?For many healthcare and HR leaders, stress has become so normal that we barely recognize it.W...
10/06/2026

Are you addicted to stress?

For many healthcare and HR leaders, stress has become so normal that we barely recognize it.

We tell ourselves:

“I should be able to handle this.”

“If I don’t take care of it, it won’t get done.”

“My team needs me.”

“I don’t have time to slow down.”

I know this pattern well. As a recovering Hyper-Achiever, I spent years believing that working harder, taking on more, and constantly pushing myself was the path to success.

It wasn’t. It was the path to burnout.

Strong leadership isn’t about how much we carry.

It’s knowing what deserves our attention, what can be delegated, where boundaries are needed, and when we need to recover.

Your value as a leader isn’t measured by how exhausted you are at the end of the day.

What could you stop carrying today?

Leadership pressure can be relentless.Staffing challenges. Organizational change. Difficult conversations. Competing pri...
10/03/2026

Leadership pressure can be relentless.

Staffing challenges. Organizational change. Difficult conversations. Competing priorities. Decisions that affect people’s lives and wellbeing.

For healthcare and HR leaders, every new challenge can feel overwhelming.

I know because I’ve been there.

During my 26-year corporate career, I was working 80+ hours a week and sleeping four to five hours a night. On Sundays, I felt this overwhelming dread and crushing weight, anticipating Monday morning.

I was emotionally, mentally, and physically depleted.

Eventually, I left my career without a transition strategy, which contributed to financial hardship and bankruptcy. My health had also suffered.

Then one morning, I woke up and the world looked gray, devoid of color. It was as if I was looking through a black and white lens.

I knew I had hit rock bottom.

One of the most important things I learned during my recovery was that I can’t control every challenge I face. I can learn to change how I respond.
That’s the power of mental fitness.

When negative thoughts start pulling us into frustration, blame, self-criticism, or worst-case thinking, we can pause and ask:

What can I control?

What can I learn from this?

What is the next best step I can take?

This doesn’t mean ignoring unrealistic workloads, staffing shortages, organizational change, or difficult circumstances.

It means choosing to respond differently by being curious, calm, and clear-headed.

Mental fitness changed the way I lead, live, and navigate high pressure situations, and it can do the same for you.

10/02/2026

A clip from my latest podcast episode with the amazing Danielle Shroyer. We discuss the loneliness of leadership and how to find support.

YES!
10/01/2026

YES!

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