Kelly Jameson, PhD

Kelly Jameson, PhD Kelly Jameson, PhD, LPC-S is a therapist and public speaker. She works with adolescents and adults on life’s tough issues, both big and small.

On the road, she excites audiences with educational and engaging presentations! www.drkellyjameson.com

📣 Welcome, Lauren! I am so happy to introduce my newest associate, Lauren Shanafelt. Swipe through to learn more about L...
04/28/2026

📣 Welcome, Lauren! I am so happy to introduce my newest associate, Lauren Shanafelt. Swipe through to learn more about Lauren and her therapeutic work. She’s now booking new clients for after school and evenings!

Click the link in my bio to make an appointment 🛋️

Welcome, Lauren! therapy

This is the season of waiting, hoping their name is on the list for next year! Tryouts for teams, student council, ambas...
04/24/2026

This is the season of waiting, hoping their name is on the list for next year! Tryouts for teams, student council, ambassadors, all the things that feel really big and important to our kids.

How do you parent this season?
🤍 Stay grounded with your own emotions.
🩵 Say, “I know you really want this and I will help you as much as I as I can.”
💜 Say, “I’m really proud of you for taking the risk.”
🩶 When they start comparing themselves to others, just listen, don’t correct. They are processing thoughts.

Really try to AVOID saying things like:

🚩Everything happens for a reason.
🚩Well, you should have practiced more.
🚩You should not have waited to work on ____.
🚩At least you (made JV, got to the final round, etc)
🚩When one door closes, another door opens.

Good luck to all who are taking BIG risks this season!

It’s true! Middle children work harder at their personal relationships. Why?💜 They want their family to be great because...
03/24/2026

It’s true! Middle children work harder at their personal relationships. Why?

💜 They want their family to be great because they often feel their family of origin (the family in which they grew up) wasn’t that great. Not necessarily true, but it is their perception that (growing up as a middle child) their needs were not always met. Therefore, they work harder at their own personal relationships to make up the perceived childhood deficit.

🩷 Middle children are usually great listeners and are very diplomatic. This comes in handy when dealing with friend drama or social challenges.

💚 They are the most “service oriented“ birth order, so they are very attuned to the needs of the people they love.

🩵 They are secret keepers. This makes them very trustworthy, knowing they are not going to air your issues and can be trusted with sensitive situations.

🧡 They push boundaries. From a social perspective, this can be really fun! Not always safe, but fun! This makes them good friends who keep things interesting. 😉

💛 Middle children, leave the nest with the most well-rounded social skills of any birth order. This serves them well in love and life!

Oooh, first day back to work and school following spring break is rough. Did you know it’s often more difficult to get s...
03/23/2026

Oooh, first day back to work and school following spring break is rough. Did you know it’s often more difficult to get started than it is to keep going once you’ve begun? The term is called activation energy, and it really just means breaking through that initial wall. For some, it’s coffee. For many, it’s exercise. How do you break through the wall getting back to school and work? 😩

👙Spring Break is upon us! Watch out for girls (and boys!) who are “eating clean,” counting calories, cutting carbs and s...
03/04/2026

👙Spring Break is upon us! Watch out for girls (and boys!) who are “eating clean,” counting calories, cutting carbs and sugar for a “beach body.” Restriction is a very slippery slope! Watch out for mood changes, fatigue or irritability as red flags for restrictive behavior that are causing issues.

Spring break is a privilege, not a punishment. Don’t let your brain or body get confused about that!

👙😎☀️🌊 🏖️

What exactly is a late bloomer? We use this word frequently to talk about the development of children and teens. I often...
02/28/2026

What exactly is a late bloomer? We use this word frequently to talk about the development of children and teens. I often hear parents say, “I was a late bloomer too.” What exactly are they talking about?

Humans development in several different areas. When we talk about “late bloomers“ we often mean their growth in one or more domains happens later than peers, but is still within a typical developmental trajectory. This could be cognitive, emotional, social, or physical. This is about timing, not deficits.

If your child or teen is insecure or asking questions about their development, your stance is to reassure. Some things to say might sound like:

🔹” I can see why that might bother you, but I can assure you that you will get there in time. I am not worried about it for you. This parental reassurance can regulate a child who is worried.

🔹” I know you’re worried about it, but everyone grows in different ways at different times. Look at your friends! Nick has grown physically first and is much taller than everyone else, but he has a hard time talking to girls. Your friend Sam has absolutely no problem talking to girls but is the shortest one of the group.“ This gives your child real life examples that reassure and make sense of developmental differences.

🔹 “As your mom/dad, I’m not particularly worried about that for you, but if you want we can ask Dr. (pediatrician) about at your next visit?” This shows that you hear the concern and you are willing to layer on the reassurance for your child.

As always, pediatricians and therapists are your teammates in reassuring and educating children and teens about development! Never hesitate to ask for assistance if you find yourself stuck with some of these tough questions.

🛋️🩵🛋️🩵

Do NOT say:
🚩”Don’t worry about it.”
🚩”Don’t think about that.”
🚩”Who cares if you’re _____”
🚩”It’s fine. Everyone feels that way.”

Firstborns mimic parents in so many ways! Add this one to the list! ⭐️⭐️⭐️
02/09/2026

Firstborns mimic parents in so many ways! Add this one to the list! ⭐️⭐️⭐️

💙2016, a lifetime ago. Before the pandemic shifted how we gather, much of our professional work around mental health hap...
01/15/2026

💙2016, a lifetime ago. Before the pandemic shifted how we gather, much of our professional work around mental health happened in shared spaces such as conferences, meetings, and lunches. I miss this. 🩵

Connection wasn’t an add-on; it was part of the work.

The ADHD brain struggles with access and timing. This is why they often get frustrated and say the wrong thing. This can...
01/12/2026

The ADHD brain struggles with access and timing. This is why they often get frustrated and say the wrong thing. This can then trigger anxiety and panic. (Similar to individuals who stutter.)

Remember to be patient with kids who have ADHD. It just takes an extra beat for their brains to sequence, retrieve the correct words and get the timing right.

🤓Knowledge = 🤯understanding = 🥰kindness.

✏️ Because good pediatricians will screen teens for mental health at every appointment! Shout out to  who always screen ...
01/08/2026

✏️ Because good pediatricians will screen teens for mental health at every appointment! Shout out to who always screen for mental health starting at age 12 and up!
That’s what you call “best practice!”

The GAD
The SCARED
The PHQ 9

There are good tools out there. Ask if your pediatrician’s office uses any assessments for mental health.

Mental health matters, always.
Every patient, every time.



🧠🤍🧠🤍🧠🤍🧠🤍🧠

Remember when we were growing up and we would have to put our heads down after recess, and the teacher would turn off th...
01/06/2026

Remember when we were growing up and we would have to put our heads down after recess, and the teacher would turn off the lights for a few minutes? Exactly that! Those teachers were trying to calm us down through self-regulation.

Dysregulation and overstimulation are harmful to mental health. Now that we are getting back in the swing of things, let’s remember to build in some quiet time for kids and teens. Even 15 minutes can help a child or teen begin to self-regulate.

How do we do this? After school is the preferred time to offer quiet time. The school day offers much to process, and kids need their nervous systems to recalibrate. Before reaching for that device when they walk in, have them eat their snack on the back porch, take the dog outside for a few minutes. Literally anything to give them a few minutes of peace.

After dinner is the second best time to practice self-regulation. A quick shower or quiet time in rooms while others are cleaning up is perfect.

If your child gets overstimulated or dysregulated easily, make sure they have quiet time each day to learn how to regulate their bodies on their own. Obviously this will be more difficult with an ADHD child, but even more important for them to learn this incredibly important life skill.

It doesn’t need to be productive (reading,etc) but it does need to be quiet. Channel your teachers from the 80s and you’ve got it. 🤫

🤫🤫🤫🤫🤫

You made it through the holidays, and the kids are finally back in school. Now it’s time to put yourself back on the lis...
01/05/2026

You made it through the holidays, and the kids are finally back in school. Now it’s time to put yourself back on the list. Go ahead and book those appointments for YOU. What have you been putting off?

Ten weeks until Spring Break.
Plenty of time for your preventative care! 🩻🩺👩‍⚕️

💙🩵💙🩵💙🩵💙

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12145782551

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