CrossFit Luna

09/30/2026

Happy Hump Day 💪

09/29/2026

What happens when exercise physiology meets performance technology? Using the metabolic analyzer and 2450 treadmill, we're measuring how your body responds as exercise intensity increases.
This isn't an estimated VO₂ max from your smartwatch. We're measuring your oxygen consumption and carbon dioxide production during exercise.
Our testing helps you understand:
🫁 VO₂ Max: Your aerobic capacity.
❤️ Heart Rate Zones: Personalized training intensities.
🔥 Ventilatory Thresholds: Understand how your breathing and metabolism respond to increasing exercise intensity.
📊 Performance: Establish your baseline, identify opportunities for improvement, and measure your progress.
Whether you're an endurance athlete, CrossFitter, HYROX competitor, or someone looking to improve cardiovascular fitness, the process starts with understanding your physiology.
Proud to bring advanced metabolic testing to Farmers Branch.
UNDERSTAND. OPTIMIZE. PERFORM.
📍 Dallas–Fort Worth, TX
📩 Message us to book your test.

09/22/2026

Target Tuesday! 🎯

Targeted intervals designed to sharpen your engine and boost your VO2 max. Push the pace, embrace the intensity, and have fun with this one! 🤜 🔥

09/16/2026

Have fun with this one today Luna Crew! Bench heavy. Move fast. Get a pump. 😤

09/14/2026

Oldie but good!

Discover how moving through full, natural ranges in functional movements not only maximizes your performance and power output but also reduces injury.

09/14/2026

We went old school at 6:30 & 7:30am 😳 Who remembers (or even knows about) when we coached from a whiteboard 😎😬💪🏽 CrossFit

09/14/2026

We love visitors! Thanks Jason M Blouin and Ethan Horst for dropping in this morning. You're always welcomed here 💪

09/12/2026

Typical Day at CF Luna. We Rise by Lifting Others.

09/10/2026

Let’s get real. You know you need to be working out.

You’ve probably tried doing it on your own. Maybe it didn’t work. Maybe you didn’t know where to start. Maybe walking into a gym and figuring it all out yourself felt intimidating.

You’ve looked up workouts. You’ve saved programs. You’ve probably even asked ChatGPT what you should be doing.

But a program can’t watch your form.
It can’t push you when you want to quit.
It can’t hold you accountable.
And it can’t surround you with people who actually want to see you get better.

So stop overthinking it.

Come in.
Work out.
Get fit.
Train with good people.
Get strong as hell.

You already know you need to.

Just show up. We’ll take care of the rest. 🤜

09/08/2026

August Committed Club. 🌙

No shortcuts. No excuses. Just consistency.

These members made the decision to show up. They put in the work, stacked the days, and earned their spot on this list.

Discipline isn’t complicated.
Show up. Do the work. Repeat.

Congratulations to everyone who made the August Committed Club.

September is already underway.

GET AFTER IT.