Frankie Perez's MindGym

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If we get a small cut on our finger, we go through the steps of washing the cut with soap and water, applying anti-bacte...
06/23/2026

If we get a small cut on our finger, we go through the steps of washing the cut with soap and water, applying anti-bacterial ointment, putting a band-aid on it, and finally kissing it to make it better. Our emotional wounds require the same attention and the same tenderness, love, and care in order to heal.
"Healing is the application of love to the parts inside that hurt." - Ron Hulnick

AFTER THE RINGThere’s often a lot of energy, attention, and effort that goes into a relationship leading up to the momen...
06/22/2026

AFTER THE RING
There’s often a lot of energy, attention, and effort that goes into a relationship leading up to the moment when rings are exchanged. Then many couples go on cruise control, sleepwalking through their marriages and focusing instead on the remaining items on their adult goal list.
But after the ring is when the real work of building a love and a life together really begins.
If you’re sleepwalking through your marriage you may end up waking up to a nightmare.
Wake up.
Pay attention.
Make the effort.
Love is an ongoing and fragile treasure that needs your energy to survive and thrive.

Happy Father’s Day!
06/21/2026

Happy Father’s Day!

What if every time we have ever felt longing or loneliness, it is a signal from our soul nudging us toward seeking a dee...
06/20/2026

What if every time we have ever felt longing or loneliness, it is a signal from our soul nudging us toward seeking a deeper connection with the divine? Perhaps those feelings are the soul’s gentle way of reminding us that within us lies a Universe of unconditional love and acceptance - that we are never alone.

The heart has two primary modes: seeking love or beaming love. When we are constantly people pleasing and looking for ap...
06/19/2026

The heart has two primary modes: seeking love or beaming love. When we are constantly people pleasing and looking for approval, validation, and esteem from others, we are in the seeking love mode and we give away our power. When our hearts are full of our own love and Divine love, we move into the beaming love mode and we are living from authentic power. It is impossible to be in both modes at the same time; we are either in one or the other. One mode draws energy, the other gives it. One is driven by fear, the other by love.

It is not our task to become more than what and who we are; Who We Really Are is a unique and unrepeatable manifestation...
06/17/2026

It is not our task to become more than what and who we are; Who We Really Are is a unique and unrepeatable manifestation of the Divine. There has never been nor will there ever be anyone in the entire Universe exactly like you. You are magnificent, you are loving, you are perfect. You do not need to add or acquire anything; you are asked, however, to remove the barriers that block you from the presence of the intense and pure love that is in your heart, and to express your unique beauty loudly for all the world to see.
“I saw the angel in the marble and carved until I set him free.” – Michelangelo

Love is who we are. Yet, our capacity to express it is a trait we learned from our caregivers. WHO we are is love. HO...
06/16/2026

Love is who we are. Yet, our capacity to express it is a trait we learned from our caregivers. WHO we are is love. HOW we love is learned. This then becomes the primary purpose of our lives - to become love-able, so that each and every day we may increase our ability to express love more fully than the day before.

The opening in our hearts that feels pain is also the opening in our hearts that feels joy. If we shut down that place ...
06/15/2026

The opening in our hearts that feels pain is also the opening in our hearts that feels joy. If we shut down that place within to avoid feeling the pain, we also shut down our joy.
It takes courage to risk keeping our hearts wide open, but that is the only way in which we remain connected to the full experience of life.

‪Stop comparing yourself to others and focus on moving forward, in your lane, in your time. You and only you can give v...
06/14/2026

‪Stop comparing yourself to others and focus on moving forward, in your lane, in your time. You and only you can give voice to the unique and special gifts that reside in your heart. ‬

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