Frankie Perez's MindGym

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AN ARMY OF ANGELSA quote from the ancient Talmud says that “Every blade of grass has its angel that bends over it and wh...
08/22/2026

AN ARMY OF ANGELS
A quote from the ancient Talmud says that “Every blade of grass has its angel that bends over it and whispers, ‘Grow, grow.’” Imagine, if a single blade of grass has an angel prompting it to grow, we must each have a whole army of angels whose only job is to lovingly help us learn, grow and evolve as men and women. Do not shy away from your personal and spiritual growth in fear of the discomfort it may cause. Push gently forward, and with self-compassion and love, open yourself to the wonderful possibilities that await you.

“Love is not written on Paper, for Paper can be erased.Nor it is etched on Stone, for Stone can be broken.But it is insc...
08/21/2026

“Love is not written on Paper, for Paper can be erased.
Nor it is etched on Stone, for Stone can be broken.
But it is inscribed on a Heart and there it shall remain forever”.
- Rumi

“Emotional pain is the effort it takes to hang on to an old idea.” - Michael Beckwith Think about that.What are you hang...
08/20/2026

“Emotional pain is the effort it takes to hang on to an old idea.”
- Michael Beckwith

Think about that.

What are you hanging onto?

Let go of that which is no longer in service of your peace of mind and emotional well-being.

Accept what is and let go of what was.

Consider that hanging onto an old idea, the stubborn refusal to accept what is, is what is causing you pain.

I used to think that as I progressed along my spiritual and psychological path, I would eventually grow to be like Mothe...
08/19/2026

I used to think that as I progressed along my spiritual and psychological path, I would eventually grow to be like Mother Teresa, loving, hugging, embracing, and accepting everything and everyone. As I got healthier, I found that the quality of my loving did increase, but so did my lack of tolerance for people or situations that are toxic for me. I have learned not to remove my loving from anyone, and at the same time to honor, love, and respect myself enough to remove myself from a toxic situation. I can love from afar.

AFFIRMATIONThe energy that moves the planets of the vast Universe; the energy that powers the Sun and lights the Earth, ...
08/18/2026

AFFIRMATION
The energy that moves the planets of the vast Universe; the energy that powers the Sun and lights the Earth, the energy that moves the mountains, powers the wind, and makes the giant waves of the ocean sway in their never-ending dance of ebbing and flowing - that same energy courses through every fiber of my being, through every cell and molecule of my body, and through every single moment of my life... It dances, rejoices, and vibrates within me, giving me life, light, love, and joy to live my life with passion, gratitude, and exultation.

When trauma occurs, the memory often gets “frozen” in our bodies and we are unable to process it properly; it then remai...
08/17/2026

When trauma occurs, the memory often gets “frozen” in our bodies and we are unable to process it properly; it then remains ever present and any trigger takes us right back to all the negative emotions of that memory as if it were happening today. Will power has nothing to do with this, it is a neuropsychological response. Many people go through their entire lives re-living the painful past and feeling hopeless about their inability to let it go. Friends and family often do not understand why they are “stuck” there, adding shame to the already existing pain they feel. You can heal. You can heal for the last time. You do not need to carry the painful past forever. You can allow your body, and brain, and energy to move forward and you can be free. It’s going to take concerted time and effort but you can do it.

It seems the entire world is in search of love - seeking, wanting, searching, longing... but love can only be found when...
08/16/2026

It seems the entire world is in search of love - seeking, wanting, searching, longing... but love can only be found when we give it.
Give love without agendas.
Give love without expectation.
Give love for the sheer pleasure
of shining love on those around you. When we give love away,
more love wells up within our hearts until we are overjoyed.

It seems the entire world is in search of love - seeking, wanting, searching, longing... but love can only be found when...
08/16/2026

It seems the entire world is in search of love - seeking, wanting, searching, longing... but love can only be found when we give it.
Give love without agendas.
Give love without expectation.
Give love for the sheer pleasure
of shining love on those around you. When we give love away,
more love wells up within our hearts until we are overjoyed.

Why should we forgive? We forgive because every second that we hold on to resentment we are allowing venom to occupy th...
08/15/2026

Why should we forgive? We forgive because every second that we hold on to resentment we are allowing venom to occupy the place that love ought to occupy in our hearts. We get to carry the poison until we let it go.
Ultimately, forgiveness is a promise we make to ourselves in which we say “I will not harden my heart”.

Why should we forgive? We forgive because every second that we hold on to resentment we are allowing venom to occupy th...
08/15/2026

Why should we forgive? We forgive because every second that we hold on to resentment we are allowing venom to occupy the place that love ought to occupy in our hearts. We get to carry the poison until we let it go.
Ultimately, forgiveness is a promise we make to ourselves in which we say "I will not harden my heart".

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