10/16/2026
It’s Q4, which means Mariah Carey is defrosting and holiday parties, school events, family gatherings, and approximately 1,000 things on your to-do list! 😅🎄
And sometimes, that means less time for workouts.
BUT... taking care of your pelvic floor doesn’t always require a workout!
As pelvic floor therapists, we see patients ALL the time who are shocked that simple things like hydration, bathroom habits, and daily movement can make such a big difference!
But they DO! Your pelvic floor is working all day long, not just when you’re exercising.
So if workouts are taking a backseat this holiday season, give yourself a gold star for the little things you’re doing every day to support your pelvic health! ⭐️
And if holiday travel or a packed schedule is making it hard to get into the clinic, we’ve got you!
We offer virtual pelvic floor therapy, where we can assess your movement, work on the habits contributing to your symptoms, and give you a personalized plan to help you make progress from wherever you are!
Comment CONSULT to schedule a free call with our team and see if virtual pelvic floor therapy is a good fit for you!