Legacy Ob/Gyn

Legacy Ob/Gyn Personal OB/GYN care, where you're heard, not rushed. For every season of a woman's life. In Frisco, TX.
📅 Book → legacyobgyn.com

psst — we started a blog. 💛All the things you meant to Google at 2 a.m., answered by people who actually know you (not a...
07/04/2026

psst — we started a blog. 💛

All the things you meant to Google at 2 a.m., answered by people who actually know you (not a random forum from 2011).

We're already writing about:
✿ Perimenopause (the truth, not the punchline)
✿ Painful periods and what's actually behind them
✿ Pregnancy stuff, first-visit-to-postpartum
✿ PMOS (formerly known as PCOS)
✿ All the "wait, is this normal?" moments

Read it, bookmark it, send it to a friend. New posts going up regularly.

📖 legacyobgyn.com/blog

A small but useful update: Our patient portal has a new home. 💜Same portal you've been using, same features, just a bran...
06/15/2026

A small but useful update: Our patient portal has a new home. 💜
Same portal you've been using, same features, just a brand new link. Here's how to find it:

1. Visit legacyobgyn.com
2. Click the For Patients tab
3. Click Patient Portal
4. Log in with your existing credentials

Bookmark it so you don't have to look it up next time. If you have any trouble finding it, give us a call and we'll walk you through it.

It shouldn't hurt. You shouldn't have to fake it. 🤎S*x isn't supposed to be painful. Wanting less of it doesn't mean som...
06/15/2026

It shouldn't hurt. You shouldn't have to fake it. 🤎

S*x isn't supposed to be painful. Wanting less of it doesn't mean something is broken in you. Dryness doesn't mean you have to grit your teeth and push through. These are some of the most common, least talked-about issues in women's health, and they almost always have a fixable cause.

A few things worth knowing:
✓ Up to 1 in 5 women experience pain during s*x at some point in their lives.
✓ Low libido is normal, common, and often tied to hormones, stress, sleep, or medications.
✓ Vaginal dryness affects most women in perimenopause and many postpartum or breastfeeding.

There are good options. Real ones. Lubricants and moisturizers. Topical estrogen (yes, even small amounts can change things dramatically). Pelvic floor therapy. Hormone evaluation. And honestly, just a conversation with a doctor who will take you seriously instead of telling you it's all stress.

You should not have to push through, fake it, or skip it because you're embarrassed to bring it up. That's literally what we're here for.

Tap the link in our bio when you're ready.

Your pregnancy vaccine list, continued. 🤱We covered Tdap in a previous post. Today, the two other shots most pregnant pa...
06/11/2026

Your pregnancy vaccine list, continued. 🤱

We covered Tdap in a previous post. Today, the two other shots most pregnant patients should know about:

**Flu vaccine.** Recommended in every pregnancy, any trimester. Pregnancy increases your risk of severe flu and pneumonia, and the vaccine protects both you and your newborn before they're old enough to be vaccinated themselves.

**RSV vaccine.** Recommended between weeks 32 and 36, generally during RSV season (September through January). RSV is one of the leading causes of hospitalization in newborns. Your antibodies cross the placenta and protect your baby in their first vulnerable months. If you don't receive the maternal RSV shot, baby can get nirsevimab after birth as an alternative.

Like Tdap, these are safe in pregnancy and effective. The combination of all three covers your baby for the diseases that put newborns in the hospital most often.

Bring it up at your next visit. We'll talk through your specific timing.

How heavy is too heavy? 🟡This is one of the most common conversations we have, and one of the most under-discussed. So m...
06/09/2026

How heavy is too heavy? 🟡

This is one of the most common conversations we have, and one of the most under-discussed. So many women grow up assuming that what they're experiencing is "just normal" because no one ever told them otherwise.

Three signs your bleeding deserves a closer look:
→ Soaking through a pad or tampon every hour for several hours in a row
→ Periods that last longer than 7 days
→ Passing clots bigger than a quarter

Heavy bleeding can be caused by fibroids, polyps, hormone imbalances, adenomyosis, and other treatable conditions. Left alone, it can also lead to anemia and exhaustion that you may have been blaming on everything else.

The good news: there are real options. Medications, hormonal IUDs, ablation, and (in some cases) surgery to address fibroids. The right path depends on you, your goals, and what's actually going on.

If your period runs your life, please come talk to us. Tap the link in our bio.

Thinking about kids in the next year? Here's where to start. 💛The best fertility prep starts before you ever stop birth ...
06/07/2026

Thinking about kids in the next year? Here's where to start. 💛

The best fertility prep starts before you ever stop birth control. Three months of small, intentional choices can make a real difference in how your pregnancy starts and how your body handles it.

**3 months before you start trying:**
✓ Start a prenatal vitamin (400 mcg or more of folic acid)
✓ Schedule a preconception consult with us
✓ Update your vaccines (Tdap, MMR, flu)
✓ Get your annual exam done

**Lifestyle:**
✓ Cut ni****ne and limit alcohol
✓ Aim for a healthy weight range
✓ Get any chronic conditions well-managed

**Both partners:**
✓ Male fertility matters too. Encourage healthy habits
✓ Track your cycle and learn your fertile window
✓ Know that most couples conceive within a year of trying

If you're somewhere on this timeline, or anywhere near it, come talk to us. A preconception consult is one of the most underrated appointments in women's health.

Ready when you are. Tap the link in our bio. 💛

Two pink lines on the test. Now what? 💚Your first prenatal visit can feel huge. You don't know what to wear, what they'r...
06/04/2026

Two pink lines on the test. Now what? 💚

Your first prenatal visit can feel huge. You don't know what to wear, what they're going to ask, or how long you'll be there. Here's exactly what to expect on the day so you can walk in already knowing:

**Records & history.** We'll go over your medical history, family history, current meds, and lifestyle. Bring a list if you have one.

**Vitals & exam.** Height, weight, blood pressure. Sometimes a pelvic exam, depending on where you are in your pregnancy.

**Ultrasound.** This is the big one for most patients. We confirm a heartbeat and give you an official due date.

**Care plan.** Supplements (start that prenatal if you haven't), foods to avoid, meds to stop, and when we'll see you next.

Bring your partner, your mom, or a friend. Bring questions, even the small ones. There are no silly ones.

If you've just gotten that positive test, congratulations. Tap the link in our bio and let's get you on the calendar.

When was your last Pap? 🩺If your answer is "a while ago" or "I'm not sure," this is your sign to get back on the schedul...
06/03/2026

When was your last Pap? 🩺

If your answer is "a while ago" or "I'm not sure," this is your sign to get back on the schedule. Cervical cancer is one of the most preventable cancers we know of, and the credit goes to one boring little test that takes about 30 seconds.

A few things worth knowing:
→ Pap smears catch *changes* in cervical cells, often years before they could become cancer.
→ The HPV test catches the virus that causes almost all cervical cancers.
→ Abnormal results are almost never cancer. Most are caused by HPV that clears on its own.
→ The right screening schedule for you depends on your age, history, and risk. We'll talk through it at your visit.

Due for yours? Tap the link in our bio.

Birth control isn't one-size-fits-all. 💜Whether you're new to contraception, ready to switch methods, or just curious wh...
05/31/2026

Birth control isn't one-size-fits-all. 💜

Whether you're new to contraception, ready to switch methods, or just curious what's out there, here's a quick orientation to the main options we discuss in the office:

**Pill** — Daily, hormonal. Familiar and flexible.
**Patch** — Weekly, hormonal. Worn on the skin.
**Ring** — Monthly, hormonal.
**Shot** — Every 3 months, hormonal.
**Implant** — Up to 5 years, hormonal. Set-it-and-forget-it.
**IUD** — 3 to 10 years depending on type. Hormonal or copper.
**Barrier** (condoms, diaphragm, cervical cap) — Each use, non-hormonal.

Every method has tradeoffs. The right one depends on your goals, your health history, your lifestyle, whether you want kids in the future, and how your body responds to hormones. There's no "best" option, just the best one for you, right now.

If you've been on the same method for years and it's not working anymore, or you've never had a real conversation about your options, let's talk. Tap the link in our bio.

If your period feels like a war zone every month, please read this. 🟣Endometriosis is a condition where tissue similar t...
05/29/2026

If your period feels like a war zone every month, please read this. 🟣

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of it. It affects an estimated **1 in 10 women of reproductive age**, and the average woman waits **7 to 10 years from her first symptom to a diagnosis**. That delay isn't just frustrating. It's a decade of pain, missed work, missed milestones, and being told it's all in your head.

It's not just pain, either. Endometriosis can show up as:
→ Periods so heavy or painful they disrupt your life
→ Pain during or after s*x
→ Pelvic pain between periods
→ Pain with bowel movements or urination during your cycle
→ Fatigue that doesn't lift
→ Trouble getting or staying pregnant

Your pain is valid. Your diagnosis matters. You deserve a provider who takes you seriously and is willing to work toward an answer.

If any of this sounds like your story, please come see us. Tap the link in our bio to book.

Save this post for someone who needs to see it. 💛

Address

Dallas, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19727316565

Website

Alerts

Be the first to know and let us send you an email when Legacy Ob/Gyn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category