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Bloom & Balance By Alli Dedicated to helping individuals reconnect with their natural state of well-being through nature-inspired products and services.

10/09/2026

Self Heal + Sacred Body | Listening to Your Body

Have you been running on fumes, ignoring hunger, skipping rest, pushing through exhaustion because there is always one more thing to do? If that sounds familiar, this one is for you.

Today is the last flower in Katie Hess’s top five essences everyone should work with at least once, and it feels fitting to end on this one, Self Heal. It’s an edible wildflower Katie collected in Iceland, and the name says it all, it wakes up our will to survive and thrive. It stimulates our ability to heal ourselves and enhances self care, rest and nourishment. It dissolves fatigue, weakness, apathy and that go go go mentality so many of us live in by default. It helps us actually hear our body’s messages instead of overriding them, eating when we are hungry, resting when we need a break, taking a nap when we need sleep.

Self Heal is also one of the flowers inside the Sacred Body blend, which deserves its own moment here too. Sacred Body magnifies vitality, strength and self healing, along with deep self trust and resilience. It dissolves fatigue and that oversaturated feeling you get after travel, crowds or too much time around other people’s energy.

Together, Self Heal and Sacred Body are about coming back into your own body and trusting what it needs.

Where in your life do you need to slow down and listen to your body? I would love to hear about it in the comments or slide into my DMs.

May we listen to what our bodies have been trying to tell us, and remember that caring for ourselves is not selfish, it is what lets us keep showing up for everyone else.

As always, wishing you much love, peace & petals 💋

If you’d like to explore Self Heal, Sacred Body or other LotusWei blends, you can order through my affiliate link: lotuswei.com/allison

You can also browse my local stock here: bloombalancebyalli.square.site

9 Minutes in the Morning Changed How I Start My DayMy chiropractor recommended this routine & has some really great stor...
10/07/2026

9 Minutes in the Morning Changed How I Start My Day

My chiropractor recommended this routine & has some really great stories from other patients she has shared it with. So I gave it a try.

It is a 9 minute movement flow by @ Fit With Hit on Instagram. Focused on lymphatic flow, mobility and getting the body ready to go. The movements are tai chi inspired...slow, intentional & flowing. No equipment, can be done anywhere.

My husband does it with me every morning. And what I have noticed is simple, I just feel more ready to go. More awake, more in my body, more prepared for the day before it even starts.

9 minutes. That is all it takes.

I pair it with Sacred Body from LOTUSWEILotusWei because showing up for your body intentionally first thing in the morning is exactly what Sacred Body is about. Honoring and nourishing the physical body every single day.

Find the routine here:
instagram.com/p/DeErUhODB6g

If you'd like to explore Sacred Body or other LotusWei blends, you can order through my affiliate link:
lotuswei.com/allison

You can also browse my local stock here:
bloombalancebyalli.square.site

Have you tried any kind of morning movement routine? Drop it in the comments!

My DMs are always open.

May we show up for our bodies every morning, even in small ways, and feel the difference it makes. ✨

As always, wishing you much love, peace & petals 💋

10/05/2026

How’s your heart today? 💛

Mine is in a slow season. I’m figuring out where I’m going with my business, and instead of rushing for answers, I’m giving myself permission to take it easy and be more mindful about what comes next.

This week I’m leaning on Inner Knowing from LotusWei, a blend for self trust and letting your path unfold one step at a time. Exactly what I need right now.

Shop LotusWei: lotuswei.com/allison�Local stock: bloombalancebyalli.square.site�
How’s your heart today? I’d love to hear in the comments.

My DMs are always open if you want to chat, or if you’re curious about mentoring or energy healing.

May we trust that slowing down is still moving forward.

As always, wishing you much love, peace & petals 💋

09/30/2026

The Headcollar Changed Our Walks Completely

If you have a dog who pulls you know how fast a walk can go from enjoyable to exhausting.

My girl Poppy is only 25 pounds but do not let that fool you. She was pulling so hard I was starting to have shoulder issues. At 25 pounds. The struggle was very real. 😅
I was honestly nervous to try the Halti Headcollar. It looks different & I was not sure how Poppy would react. But the first walk? It was like magic. I could not believe it.
It fits gently over the nose and behind the ears and steers and guides rather than restricts. When Poppy pulls forward it naturally redirects her head back toward me. No yanking, no pain, no frustration. It keeps us both safer.
* Padded neoprene nose band, does not interfere with panting, eating or drinking
* Reflective accents for visibility in low light
* Created by Dr Roger Mugford, a behavioral specialist with over 40 years of experience

I also keep what I call my emergency parachute, her harness with a very short lead still attached just in case I need to pivot quickly. Safety first always.
And I pair our walks with Inner Peace pet formula from LotusWei because the Halti handles the physical layer & Inner Peace tends to the energetic one.

I am also working toward becoming an Amazon affiliate & just need a few more qualifying orders to get there, so if you shop through my links it truly makes a difference & I appreciate it so much! You can grab the Halti Headcollar through my Amazon link here:�amzn.to/4hWk2cU

If you'd like to explore Inner Peace or other LotusWei blends, you can order through my affiliate link:�lotuswei.com/allison

You can also browse my local stock here:�bloombalancebyalli.square.site

Do you have a dog who pulls? Drop what has worked for you in the comments! My DMs are always open.

May our walks be peaceful, our pups be happy, & may we enjoy every moment out there together. ✨

As always, wishing you much love, peace & petals 💋

09/28/2026

Hi my dear friends. When I recorded my first reel last June, I had no idea how much this space would grow with me. Almost a year and a half of Mindful Mondays, Wellness Wednesdays and Flower Fridays later, I am grateful for every comment, message and share. I love what we have all created together 🌸

I am at a bit of a crossroads right now, so you will see fewer recordings from me for a little while and probably more written posts instead. Still here, just in a different rhythm.

If there is anything you need, please feel free to reach out. My DMs are always open.

Infinite Love is the one I am leaning on right now. Self acceptance, gentleness, and a little less being hard on myself.

As always, wishing you much love, peace & petals 💋

Shop my local stock: bloombalancebyalli.square.site
LotusWei affiliate: lotuswei.com/allison

09/23/2026

Why I Keep Stealing My Husband's Office

Every time my husband goes into the office I take over his space. Two reasons. His motorized standing desk and the natural light in his office.

Natural light during the day supports your circadian rhythm, boosts mood, improves focus and energy and helps you sleep better at night. Most of us are under artificial lighting all day and our bodies feel it.

And prolonged sitting is linked to back pain, poor circulation, fatigue and long term metabolic issues. Alternating between sitting and standing with the push of a button? It removes every excuse to keep moving.

I want one of my own. And a window. That is where I am. 😄

Pairing this with Inspired Action from LotusWei because sometimes you just have to experience something to know this is the change you need. It magnifies motivation, productivity and follow through and dissolves procrastination.

You can check out the SIAGO L-Shaped Standing Desk through my Amazon affiliate link here:
amzn.to/4d244vb

If you'd like to explore Inspired Action or other LotusWei blends, you can order through my affiliate link:�lotuswei.com/allison

You can also browse my local stock here:�bloombalancebyalli.square.site

Have you ever tried a standing desk or noticed a difference working in natural light? Drop it in the comments! 👇

My DMs are always open.

May we set up our spaces today to honor our bodies, support our energy and inspire us to show up fully. ✨

As always, wishing you much love, peace & petals 💋

09/20/2026

An Early Mindful Monday…�
I am recording this early because tomorrow is Yom Kippur and I am going to be offline. But I wanted to say something first, because this is a big week for a lot of us and not in the same way.

Tomorrow is Yom Kippur. A day of honest inventory. You look at your year, you own what needs owning, and then you get to set it down. Tuesday is the equinox. Light and dark even, and then the dark half of the year begins. The harvest is in, you take stock of what grew, and you let the rest go. Two completely different traditions, same week, same question. What are you not carrying forward.

Here is what I love about both. They make you look first. Not just let it go, which is the thing everyone says and nobody explains how to do. Look at it honestly, name it, then set it down. You cannot put down something you will not look at.

But here is the trap and I fall in it every time. Looking honestly at yourself turns into being brutal with yourself so fast. So the one I am reaching for parts of the week Fierce Compassion. Kind thoughts instead of critical ones, acceptance of things exactly as they are. That is what actually lets you set something down instead of hauling it around feeling bad about it.

I have a few versions of Fierce Compassion is in my local stock right now, links in the caption.�lotuswei.com/allison �bloombalancebyalli.square.site �allisoncheckoway.com

So tell me, what is the one thing you are setting down before the light goes?

My DMs are always open if you want to talk about mentoring or energy healing.

May we look honestly at what we are carrying, and may we be kind enough with ourselves to set some of it down.

As always, wishing you much love, peace & petals 💋

09/18/2026

Butterfly Pea + Luscious Embodiment | FlowerEvolution

Have you been saying yes to everything and yes to nothing at the same time? Changing your mind five times before lunch? Flip flopping like a Faithful on The Traitors who can't decide who to trust at the round table? And don't tell me anything, I haven't watched New Blood yet, I'm always a little behind on my Traitors watching.

If any of that sounds familiar, this one is for you. The newest FlowerEvolution flower just dropped, Butterfly Pea, paired with the Luscious Embodiment blend, and I have been so excited about this one. I actually drink this flower as a tea a few times a week already, so getting to work with it as an essence too feels like a full circle moment.

Katie says being drawn to this flower usually means your life is expanding or speeding up, and sometimes everything has to get taken apart before it can come back together. Butterfly Pea magnifies our ability to make a plan and execute it, pivot quickly without losing our priorities, and ask for help instead of doing it all alone. It dissolves that foggy, unsure feeling and being too easily influenced by outside noise.

The companion blend, Luscious Embodiment, is about radical self acceptance and firm boundaries, feeling fully at home in your own skin instead of awkward or shut down.

This is a FlowerEvolution exclusive elixir, only available through the program, and it changes on October 25th. If you feel drawn to this one, you can join the FlowerEvolution program here: https://www.lotuswei.com?sca_ref=7126553.36HHXl1khY&sca_source=https://www.lotuswei.com/products/flowerevolution?variant=35371185275043

What have you been feeling unclear about lately?

I would love to hear about it in the comments or slide into my DMs.

As we head into the weekend, ‘May we get honest about what we actually want and ask for it clearly, without apology.’

As always, wishing you much love, peace & petals 💋

09/16/2026

My Dog After Her Dental Extractions & a Lil Grace for Myself Too

My girl Daisy had dental surgery yesterday including some extractions. And honestly my first feeling was guilt. Did I miss something? Could I have done more?

I am sharing that because I think a lot of pet parents feel this and do not say it out loud.

Here is what I reached for for her recovery, the same combination I used after my own dental extraction:
* Arnica — trauma, bruising, soreness and shock after any procedure
* Hypericum — specifically for nerve pain after extractions
* Calendula tincture — a few drops in her water bowl for healing and soothing

For the emotional shock I reached for Bach Rescue Remedy for Pets. And for ongoing nervous system calm, Inner Peace pet formula from LotusWei. 🐾

And Fierce Compassion for me. Because guilt is not the same as negligence. Showing up with love and intention is enough.
DM me for specific product recommendations…a full list is coming soon!

As always please work with your vet before using any remedies for your animals. This is our personal experience.
I am also working toward becoming an Amazon affiliate and just need a few more qualifying orders to get there, so if you shop through my links it truly makes a difference and I appreciate it so much!

You can grab Bach Rescue Remedy for Pets through my Amazon affiliate link here:�amzn.to/46wTA38

If you’d like to explore Inner Peace, Fierce Compassion or other LotusWei blends, you can order through my affiliate link:�lotuswei.com/allison

You can also browse my local stock here:�bloombalancebyalli.square.site

Have you ever felt guilty as a pet parent? Drop it in the comments! My DMs are always open.

May Daisy and all who need it heal quickly, may we give ourselves the same grace we give the ones we love, & may we remember that love is always enough.

As always, wishing you much love, peace & petals 💋

09/14/2026

A REMARKABLE WINDOW

We are in a really significant window right now and I think it’s worth pausing to acknowledge it.

For those who observe, we are in the Days of Awe. The sacred ten days between Rosh Hashana and Yom Kippur. A time of honest reflection, accountability and intention. And even if you don’t celebrate it the invitation is universal. Pause. Look honestly at where you’ve been. Choose where you want to go.

And then we have the fall equinox approaching. Light and dark in perfect balance. Nature itself beginning to turn and release. And that unmistakable September energy so many of us feel regardless of tradition. That sense of something beginning again.

All of it pointing toward the same thing. Reflect. Release. Begin again.

I went deeper on all of this in my latest piece for The Awakened Pulse, the monthly magazine I write for. Link below if you want to explore further.

https://online.fliphtml5.com/jennydcolley/kbiz/ =38

Boundless Wisdom from LotusWei feels like exactly the right companion for this window. It magnifies soothing calm, spiritual awareness and the ability to embrace change and non-attachment. It dissolves fears around change and that deep resistance to letting go.

You can order through my affiliate link: lotuswei.com/allison or browse local stock at bloombalancebyalli.square.site
What are you releasing as this new season begins? I’d love to hear. My DMs are open.

May we pause long enough to feel the significance of this window. May we release what no longer serves us and step into what’s next with open hands.

As always, wishing you much love, peace & petals 💋

TheAwakenedPulse

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